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Today I will give you a few simple steps to be happy I hope you put them into practice and you tell me how they worked.
*The first step is: Never stop learning; every day we learn something new, read a book internet searches something new and strengthens your mind to make you an interesting and educated person
*the second step is to be kind; many people need help and that better than you can help someone, do not be selfish in this life because everything is paid
*the third is: be grateful for what you have, not many have the same fate as you, and the only person on charge of your happiness is you, so count your blessings, not your problems.
*The fourth step will be: stop worrying about what others think of you; not all people liked the way you are or think but that should not you care because it is your life and you can be what you want, is to be real in front of everyone and you know as ere, for me this it is one of the most imortantes points.
*the fifth step is: do not hold grudges, you will meet people who will disappoint and hurt you, but let me tell you that revenge is futile not hold grudges just try to get over it so you can continue with your life and be better than ever.
*the sixth is to be unique

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to improve my listening skill i have to show interest in others views, listen carefully, paying attention to what he say and keep an open mind.
having a lot of concentration because all information is relevant and must not overlook
do not interrupt if not necessary and let the other person to finish talking and expressing their ideas or information
be patient at the time they talk and be attentive to all, know what it is talking,although a little boring conversation should always be alert.
make eye contact also serves as much as I put more attention to the person who is speaking and what he is saying
I think there are many ways to develop this skill but for me are these as the most important.

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Today will talk about a very important topic * Adolescence *.

Here in my blog or you find everything you want to know and all questions you have.
It is for all audiences.

The life of a teenager is very complicated and quite difficult but I want to tell them they are not alone can find help anywhere and suggest you to accompany me to know a little more about it.
*first thing you need to know is at what age adolescence begins and ends at what age and move to adulthood.

ºIt is impossible to establish the exact age group in which elapses adolescence but the World Health Organization considers this stage ranges from 10 to 19 years.

Then you will mention what happens during adolescence:
ºPhysical changes. The main physical changes of adolescence are, firstly, changes in the reproductive system in girls' breasts and genitals of children; the appearance of body hair and a period of rapid growth that lasts between 3 and 4 years.
ºpsychological changes. Adolescence is a period in which many hormonal changes in the body.Teenagers go from joy to melancholy with astonishing rapidity. In a minute behave like children who were doing nothing and the next second take positions much closer to maturity.That is one of the most common characteristics of adolescence. And in general it has no importance though is good monitoring whether periods of sadness were very prefaced or excessive melancholy that could indicate the existence of psychological problems.
ºsocial changes. Another fundamental changes of adolescence is the importance acquired friends.
this goes for parents as they have to see the kind of friends that meets your child at this age are very likely to follow the advice of others which means experiencing new things and many are not good.
°Rebellion. It is one of the characteristics associated with adolescence. Not all teenagers are rebels but a majority.And it is that adolescents are forming their own personality and they almost always do as opposed to adults who have close.
°these are just some of the many things that happen in adolescence, this is also one of acceptance because many adolescents are affected greatly not be accepted in a social group,but what really matters is that you accept yourself