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Did you know that there is a clock inside your body to make you sleep at night and stay awake during the day. Adults and children aint getting as much sleep as they need.

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try go to sleep all at the same time each night of the week. Also do something relaxing before you go to sleep, turn your technology of before you go to sleep and turn your lights on as soon as you get up.

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Marama and Jeremy found out that if you dont get enough sleep you wont be able to learn new things and you will be grumpy

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the difference between light sleep and deep sleep is when you in a light sleep you dream and its feels like your having a little nap.

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we spend over one third of our life sleeping. That means I spend over 3 years sleeping. we only dream in light sleeps but when we are in deep sleeps you don't dream.

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I think you should have about 13 hours sleep. I only have 8 hours sleep.

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*what I know about sleep is that if you dont go to sleep early you will be grumpy. Sleep is good for you