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Thiamin is a mineral found in whole grains, fortified bread, cereal, pasta, rice, meat, beans and nuts.

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Riboflavin is a mineral found in eggs, organ meats, green vegetables, and breakfast cereals (if added).

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Iodine is a mineral found in seafood such as fish, seaweed, and shrimp, dairy products, fruits and vegetables, and iodized salt.

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Magnesium is a mineral found in beans, nuts, seeds, whole grains, green leafy vegetables, dairy products and some breakfast cereals (if added).

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Zinc is a mineral found in oysters, red meats, beans, nuts, whole grains, and dairy products.

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Iron is a mineral found in lean meat, iron-fortified breakfast cereals and breads, white beans, and dried fruits.

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Vitamin K is a fat soluble vitamin found in green leafy vegetables, vegetables oils, some fruits such as blueberries, dairy products, and soy beans

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Vitamin D is a fat soluble vitamin found in fatty fish, dairy products, and even added to come breakfast cereals, orange juice, and yogurt.

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Vitamin E is a fat-soluble vitamin found in vegetable oils, nuts, green vegetables, and added to some cereals, food spreads and fruit juices.

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Calcium is a mineral found in dairy products, vegetables, fish with soft bones such sardines, most grains, and even added to come breakfast cereals.

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Vitamin C is a water-soluble found in citrus fruits, vegetables such as broccoli and tomatoes adn even some fruits such as strawberries and cantaloupes, and some foods and drinks (if added)

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Vitamin B6 is a water soluble vitamin found in poultry, fish, organ meats, starchy vegetables, and fruits.

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Vitamin B12 is a water soluble vitamin that is found in fish, meat, poultry, eggs, milk, other dairy products and even some cereals.

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Vitamin A is fat-soluble vitamin that is found in meat, poultry, fish, fruits, vegetables, dairy products and in some cereals.

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RDA, which stands for, Recommended Dietary Allowance. It represents the average daily dietary intake of each vitamin and mineral a person needs to stay healthy and steer clear of deficiencies.

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Water Soluble Vitamins are those that can dissolve in water. Meaning they can be absorbed directly by cells.

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Fat Soluble Vitamins are those that are bind to fat in the stomach and are stored in the body for later use.

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Minerals are solid, inorganic, naturally occurring substances with a definite chemical formula and general structure

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Vitamins are Organic substances required for normal cell function, growth and development.
There are 2 types of Vitamins, Fat Soluble and Water Soluble.