# data[].attributes.body
Vitamin A-700-900 grams
Vitamin B1 (Thiamin)-25-30 grams
VitaminB12-2.4-2.8 grams
Vitamin B6-30 mg
Vitamin C-65 to 90 miligrms.
Vitamin D-15 mg
Vitamin E-1,000 mg
Vitamin K-197 mg
Calcium-1,000-1,200mg
Chronium-1,000 mg
Iodine-150 micorgrams
Iron-10 mg
Magnesium-360 mg
Zinc-11 miligrams

# data[].attributes.body
Vitamins-Any group of organic compound that are the essential for normal growth and essential and required in small quantitites

Minerals-A solid inorganic substance of natural occurence

Fat soluble- Stored and removed fats from the body

Water soluble-Able to dissovled  in water

RDA-The estimated amount of calories or nutrient a day to good health by the food board

# data[].attributes.body
Helps blood clotting proteins helps make bone building proteins

Kale,leaky, hard cheese,spinach, egg yok ,broccoil, cabbage

# data[].attributes.body
Antioxident

vegetables oils, dressings and margines,made with vegetables oils..

# data[].attributes.body
Increased calcium absorption

salmon, tuna, mushrooms,egg yok,

# data[].attributes.body
Maintains, connective tissue supports immune system improves iron obsorption

fruit and fruit juices,potatoes,broccoli, bell peppers,spinach

# data[].attributes.body
Helps red blood cells

meat,fish,poultry,legumes,tofu,potatoes,fruits

# data[].attributes.body
Helps form blood cells maintain nerves

milk,yogurt,cheese,liver,whole,soy milk

# data[].attributes.body
helps convert food into energy

pork,chops,ham,soy milk,watermelon

# data[].attributes.body
essential vision lycopene m loe prostate cancer risk

beef,liver,eggs,shrimp

# data[].attributes.body
elps from many enzymes and protein and created new cells

red meats,pultry,ousters,some other,seafood nuts

# data[].attributes.body
needed for money chemical reaction in the body

green vegatables,such as spinach and brocolli,sn flower seeds

# data[].attributes.body
helps hemoglobin in red blood cells

red meat,poultry,eggs,fruits,green vegatables,grains products

# data[].attributes.body
helps set body temp. and influence nerves and muscle function

iodized salt,seafood

# data[].attributes.body
enhance in the activity of the insulin mainain normal blood glucose levels

meat,poluty,fish,some reveals,nuts,cheese

# data[].attributes.body
builds and protect bones and teeth helps with muscle contraction and relaxtion,blood clotting

yogurt, milk, cheese,tofu,sardines,salmon,leafy green vegtables