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Alhamdulillah, saya dah jawab kebanyakan persoalan dalam ni, mana2 yang termampu. Semoga membantu.

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Think about it. Your brain is always "on." It takes care of your thoughts and movements, your breathing and heartbeat, your senses - it works hard 24/7, even while you're asleep. This means your brain requires a constant supply of fuel. That "fuel" comes from the foods you eat - and what's in that fuel makes all the difference. Put simply, what you eat directly affects the structure and function of your brain and, ultimately, your mood.

Like an expensive car, your brain functions best when it gets only premium fuel. Eating high-quality foods that contain lots of vitamins, minerals, and antioxidants nourishes the brain and protects it from oxidative stress - the "waste" (free radicals) produced when the body uses oxygen, which can damage cells.

Unfortunately, just like an expensive car, your brain can be damaged if you ingest anything other than premium fuel. If substances from "low-premium" fuel (such as what you get from processed or refined foods) get to the brain, it has little ability to get rid of them. Diets high in refined sugars, for example, are harmful to the brain. In addition to worsening your body's regulation of insulin, they also promote inflammation and oxidative stress. Multiple studies have found a correlation between a diet high in refined sugars and impaired brain function - and even a worsening of symptoms of mood disorders, such as depression.

It makes sense. If your brain is deprived of good-quality nutrition, or if free radicals or damaging inflammatory cells are circulating within the brain's enclosed space, further contributing to brain tissue injury, consequences are to be expected. What's interesting is that for many years, the medical field did not fully acknowledge the connection between mood and food.

Today, fortunately, the burgeoning field of nutritional psychiatry is finding there are many consequences and correlations between not only what you eat, how you feel, and how you ultimately behave, but also the kinds of bacteria that live in your gut.

How the foods you eat affect how you feel

Serotonin is a neurotransmitter that helps regulate sleep and appetite, mediate moods, and inhibit pain. Since about 95% of your serotonin is produced in your gastrointestinal tract, and your gastrointestinal tract is lined with a hundred million nerve cells, or neurons, it makes sense that the inner workings of your digestive system don't just help you digest food, but also guide your emotions. What's more, the function of these neurons - and the production of neurotransmitters like serotonin - is highly influenced by the billions of "good" bacteria that make up your intestinal microbiome. These bacteria play an essential role in your health. They protect the lining of your intestines and ensure they provide a strong barrier against toxins and "bad" bacteria; they limit inflammation; they improve how well you absorb nutrients from your food; and they activate neural pathways that travel directly between the gut and the brain.

Studies have shown that when people take probiotics (supplements containing the good bacteria), their anxiety levels, perception of stress, and mental outlook improve, compared with people who did not take probiotics. Other studies have compared "traditional" diets, like the Mediterranean diet and the traditional Japanese diet, to a typical "Western" diet and have shown that the risk of depression is 25% to 35% lower in those who eat a traditional diet. Scientists account for this difference because these traditional diets tend to be high in vegetables, fruits, unprocessed grains, and fish and seafood, and to contain only modest amounts of lean meats and dairy. They are also void of processed and refined foods and sugars, which are staples of the "Western" dietary pattern. In addition, many of these unprocessed foods are fermented, and therefore act as natural probiotics. Fermentation uses bacteria and yeast to convert sugar in food to carbon dioxide, alcohol, and lactic acid. It is used to protect food from spoiling and can add a pleasant taste and texture.

This may sound implausible to you, but the notion that good bacteria not only influence what your gut digests and absorbs, but that they also affect the degree of inflammation throughout your body, as well as your mood and energy level, is gaining traction among researchers. The results so far have been quite amazing.

What does this mean for you?

Start paying attention to how eating different foods makes you feel - not just in the moment, but the next day. Try eating a "clean" diet for two to three weeks - that means cutting out all processed foods and sugar. Add fermented foods like kimchi, miso, sauerkraut, pickles, or kombucha. You also might want to try going dairy-free - and some people even feel that they feel better when their diets are grain-free. See how you feel. Then slowly introduce foods back into your diet, one by one, and see how you feel.

When my patients "go clean," they cannot believe how much better they feel both physically and emotionally, and how much worse they then feel when they reintroduce the foods that are known to enhance inflammation. Give it a try!
For more information on this topic, please see: Nutritional medicine as mainstream in psychiatry, Sarris J, et al. Lancet Psychiatry. 2015
The field of Nutritional Psychiatry is relatively new, however there are observational data regarding the association between diet quality and mental health across countries, cultures and age groups - depression in particular. Here are links to some systematic reviews and meta-analyses:

http://ajcn.nutrition.org/content/99/1/181.long
http://www.ncbi.nlm.nih.gov/pubmed/23720230
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4167107/

There are also now two interventions suggesting that dietary improvement can prevent depression:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3848350/
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4050338/

Diet during early life is also linked to mental health outcomes in children (very important from public health perspective):

http://www.ncbi.nlm.nih.gov/pubmed/24074470
http://www.ncbi.nlm.nih.gov/pubmed/25524365 http://www.ncbi.nlm.nih.gov/pubmed/23541912

Extensive animal data show that dietary manipulation affects brain plasticity and there are now data from humans to suggest the same:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4563885/
Finally, while there are yet to be published RCTs testing dietary improvement as a treatment strategy for depression, the first of these is underway and results will be published within six months:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3636120/

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Nutritional psychiatry: Your brain on food - Harvard Health Blog

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Think about it. Your brain is always "on." It takes care of your thoughts and movements, your breathing and heartbeat, your senses - it works hard 24/7, even while you're asleep. This means your brain requires a constant supply of fuel. That "fuel" comes from the foods you eat - and what's in that fuel makes all the difference.

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Ini artikel yang berkaitan

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Curcumin is a compound found in the spice turmeric. The yellow color of Indian curry and American mustard are due to the curcumin in the turmeric that is added to these foods.

The possibility that curcumin could prevent - or treat - Alzheimer's stems in part from population studies showing that elderly villagers in India have the lowest rate of Alzheimer's disease (AD) in the world, perhaps because their traditional diet gives them plenty of turmeric with almost every meal. Curcumin is a powerful antioxidant and also has anti-inflammatory properties that might play a role in the prevention of Alzheimer's. (AD begins as an inflammatory process in the brain.) While research continues, so far I've seen no evidence of benefit from curcumin supplementation in Alzheimer's patients. However, researchers from UCLA, the University of California, Riverside and the Human BioMolecular Research Institute have found that vitamin D3 plus curcumin may help stimulate the immune system to clear the brain of amyloid beta, which forms the plaques considered the hallmark of AD. That study was published in the July 2009 issue of the Journal of Alzheimer's Disease.

Another study published in 2009 in the Journal of Neuroscience looked at two dietary supplements: fish oil rich in the omega?3 fatty acid DHA (docosahexaenoic acid) and curcumin. Researchers fed mice bred to be susceptible to AD a regular or fatty diet; some of the mice were also given fish oil and curcumin alone or in combination. They found that the high-fat diet increased Alzheimer's disease-related chemical processes in the brain, and that fish oil and curcumin counteracted this effect. Dietary DHA and curcumin also appeared to help the mice remember their way through a maze.

However, development of curcumin as an Alzheimer's drug has been hindered by the fact that it isn't as bioavailable in the body as we need it to be if it is to become a worthwhile treatment or preventive. When ingested, not much curcumin actually reaches the bloodstream and even less gets past the blood-brain barrier. Although researchers have established that taking curcumin is safe, even at high doses, because of the bioavailability problem, no study has yet shown its effectiveness in treating Alzheimer's patients. Ongoing investigations are focused on finding a way to modify or reformulate curcumin to overcome the bioavailability issue. Once that is solved, we may be able to see if curcumin fulfills its promise to prevent and treat Alzheimer's. For now, we do know that one way to make curcumin more bioavailable is to combine it with piperine, a compound found in black pepper.

In addition to curcumin research on Alzheimer's, the National Center for Complementary and Alternative medicine (NCCAM) reports that turmeric is being investigated for prevention of acute respiratory distress syndrome, liver cancer, and post-menopausal osteoporosis. Bear in mind that turmeric contains many other compounds besides curcumin. People in India consume the whole spice, not an isolated element, usually in dishes that also contain black pepper. Turmeric appears to have significant anti-inflammatory and cancer-protective effects as well, so I think it is good to find ways to include it in our diets. One easy way is to drink turmeric tea, a traditional beverage among long-lived Okinawans.

Andrew Weil, M.D.

Share Dr. Weil's expertise with your friends & family

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Curcumin for Alzheimer's? - Ask Dr. Weil

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Curcumin is a compound found in the spice turmeric. The yellow color of Indian curry and American mustard are due to the curcumin in the turmeric that is added to these foods.

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Curcumin ni kunyit

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Cara makan yang macam mana dan makanan apa yg sesuai untuk elak sembelit?

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Cara makan yang macam mana dan makanan apa yg sesuai untuk elak sembelit?

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Jawapan :

Ada unsur fiber dan minum air yang cukup

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Ibu mengandung perlu kurangkan kaebohidrat ringkas la maksudnya? Atau x amik langsung?

Jawapan :

Tengok keadaan. Kalau tak diagnosis kencing manis perlu kurangkan sedikit. Klau diagnosis kencing manis dah, perlu kurangkan banyak. Ikut arahan doktor

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Adakah bagus untuk mengamalkan madu kelulut? Madu utk kesihatan

Jawapan :

Madu secara general bagus. Secara moderate. Tapi, secara spesifik, madu kelulut, di luar pengetahuan saya.

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Apa kah yg akan jadi pada fungsi otak kepada penghidap diabetes?

Jawapan :

Direct effect yg berkaitan dengan komplikasi diabetes dan fungsi otak kurang sy jumpa . Tapi, yang paling dekat ialah strok. Sebab kencing manis yang amat teruk ada kaitan dangan penyakit jantung. Penyakit jantung pula ada kaitan dgn strok.

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apa kudapan yang sesuai utk bayi setahun lebih yg suka makan

Jawapan :

Buah-buahan

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Makan malam yg macam mana terbaik?

Jawapan ;

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siapa ada simpan tiket lebih final piala malaysia esok?

Jawapan :

Mereka yang beli lebih

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Apa kesan anak2 tak makan nasi, hanya makan daging sahaja

Jawapan :

Bajet keluarga semakin bertambah, sebab harga daging lebih mahal daripada nasi

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Makan pagi drp pukul brl smpi pukul brp ye?

Jawapan :

Terpulang kepada definisi pagi anda

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Apakah ciri2 sebenar anak yg hiperaktif?

Jawapan :

Yg bukan pasif

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benarkah makanan tradisional untuk ibu menyusu anak punca jaundice?
Mohon pencerahan

Jawapan :

Ada banyak faktor yang menyumbang sebenarnya. Yg penting kita jangan terlalu takut dgn jaundice. Ia adalah perkara biasa utk mematangkan hati dan salur limfa bayi. Hanya ikut sahaja arahan doktor, InsyaAllah selamat.

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Bagi suri rumah, sejauh mana atau brp lama utk ibu tumpu beraktiviti dgn anak2 atau memang bertumpu dgn anak 24 hrs. Takut mrk susah nak berenggang dgn ibu especially klu ibu ad prog

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Bagi suri rumah, sejauh mana atau brp lama utk ibu tumpu beraktiviti dgn anak2 atau memang bertumpu dgn anak 24 hrs. Takut mrk susah nak berenggang dgn ibu especially klu ibu ad prog

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Jawapan:

Anak susah berenggang tandanya anda telah menjalankan tanggungjawab dengan berjaya. Sekejap sahaja dia akan rasa macam ni. Nanti dah besar sikit sahaja, dia akan biasa untuk berenggang dengan anda. Kelebihannya, bagi anak2 yg masa kecil rasa susah untuk berenggang dengan anda, bila dia dewasa nanti, dia akan sentiasa menjadi anak yg taat dgn anda.

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Ok ke klu anak² pakai tablet.. Kalau tak bagi, nnt dia nak guna org punya

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Ok ke klu anak² pakai tablet.. Kalau tak bagi, nnt dia nak guna org punya

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Jawapan ;

Ok klau anda boleh kawal masa dan cara dia menggunakan tablet tersebut.

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Pemakanan bagaimana yang terbaik kpd tumbesaran anak2

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Pemakanan bagaimana yang terbaik kpd tumbesaran anak2

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Jawapan :

Pemakanan seimbang

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Penggunaan rotan terhadap gen-y. Masih relevan?

Jawapan :

Rotan relevan mengikut caranya. Contohnya umur 10 tahun ke atas. Lepas dah ajar sejak umur 7 tahun. Cara rotan pun bukan kasar, tapi cukup untuk memberi pengajaran. Lepas rotan, terus peluk tunjukkan kasih sayang kita. Rotan kerana sayang. Bukan lepas rotan tinggal macam tu je.

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membantu@membantut

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Download slides presentation dari slot awal hingga akhir di sini --> https://drive.google.com/drive/folders/0BxAez6ghQtRTZWNiSUhjVkdpWEE?usp=sharing

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Apa dia makanan terbaik untuk akal