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HEALTHY OAT PANCAKE

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-low fat milk
-vinegar
-honey
-2 eggs
-baking powder
-oat
-coconut oil
-blueberry
-wheat flour
-vanilla essence
-salt
I already bought it :)

STEPS
1

. S T I R   T H E   M I L K   W I T H   V I N E G A R   S O

W E   C A N   M A K E   B U T T E R M I L K

2

. M I X   T H E   O A T , B A K I N G

P O W D E R , W H E A T   F L O U R , A N D   S A L T

U N T I L   I T   E V E N

3

. T A K E   A N O T H E R   B O W L , S T I R   T H E

V I R G I N   C O C O N U T

O I L , E G G S , H O N E Y , A N D   V A N I L L A

E S S E N C E   T O G E T H E R

4

. S T I R   T H E   E G G S   M I X T U R E   W I T H   T H E

B U T T E R M I L K   T H A T   W E   M A D E   E A R L I E R

5

. A F T E R   T H A T , P U T   T H E   D R Y

I N G R E D I E N T S   I N   T H E   M I X T U R E , J U S T

M I X   I T   U N T I L   I T   B L E N D   W E L L .

6

. L E T   I T   S I T   F O R  5-30 M I N U T E S

7

. C O O K   I T   W I T H   L O W   H E A T   U N T I L   T H E

B O T T O M   P A R T   A L R E A D Y   C O L O U R

Y E L L O W I S H .

8

. T H E N , C O O K   T H E   O T H E R   S I D E

9

. S E R V E   I T   W I T H   T O P P I N G S   I F   Y O U

W A N T   L I K E   B L U E B E R R Y   W I T H   H O N E Y

10

. E N J O Y   T H E   F O O D   ; )

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HEALTHY BROWNIES
Ingredients
-
-
-

Steps
1. Add two cups of flour into a bowl

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Ingredients:
- 1 watermelon
- Water

Steps:
- Put quarter half of watermelon in the blender.
- Pour 200ml of water into the blender.
- Blend until it's dissolve.
- Pour the juice into a glass.
- Ready to be served.

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Youtube link
Blog link
A picture

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HEALTHY PIZZA
Ingredients
- Wholemeal Thin Pizza Crusts -(Mission)
- Capsicum (red, green, yellow)
- Tomatoes
- Chic pepperoni
- Bolognese sauce
- button mushroom
- Basil leaves
- Mozzarella cheese

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HEALTHY CHOCOLATE SMOOTHIE

Ingredients
-2 tablespoons of Cocoa powder
-2 Frozen bananas (leave it in the fridge for a night before using the banana)
-1 Date
-2 cups of Low fat milk
-1 tablespoon of peanut butter

Steps
1.Slice the bananas into pieces and put it in a container.
2.Place the container in the fridge and leave it overnight.
3.Add 2 cups of low fat milk into the blender.
4.Put the frozen bananas in a blender.
5.Add 1 date into the blender
6.Add 1 tablespoon of peanut butter into the blender.
7. Add 2 tablespoon of cocoa powder into the blender.
8. Blend it until its well mixed and suits your satisfaction.
9.  Now its ready to be served!!

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The more concentrated sugar and calories in fruit juice can lead to obesity and inappropriate weight gain. Excessive weight gain is associated with high blood pressure, hypertension, stroke, diabetes and other negative health issues later in life.

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That large stack of pancakes with syrup is a plateful of refined carbohydrates that rapidly increases your blood sugar and harmful triglycerides to raise your risk of heart disease. Guys who binge on white-flour goods have a greater chance of sudden death from heart attack.

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I made a healthy fruit juice by not adding any sugar.

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Smoothies' biggest pitfall is their propensity to contain large quantities of added sugar. Added sugar reduces the nutrient density of smoothies. Furthermore, routinely consuming too much added sugar may increase your risk of chronic ailments like heart disease, diabetes, and liver disease

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You can make smoothies healthy by adding fruits since fruits have natural sugar and its way more healthier. I also added peanut butter because peanut butter is rich in a variety of nutrients. you can also add dates which is very good for your health since dates are high  in several nutrients, fiber and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease.

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I change the full cream milk into low fat milk and I also change the sugar into honey.

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200g flour - 728 calories
2 eggs - 156 calories

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Flour - carbohydrate
Egg - protein

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-The video
-Google

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-Chicken
-Salad
-Rap
-Onion
-Black Pepper
-Capcicum
-Video link : I dont find any but i read at Google

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HEALTHY FISH CURRY

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-fish
-2 garlic cloves
-1 bulb medium-sized yellow onion
-4 tablespoons fish curry powder
-water (adjust the quantity depends on requirement)
-1 teaspoon tamarind paste
-okra
-a sprig of curry leaves
-salt
-tomato
-green chilli

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1. Grind onion and garlic together. Add in a little bit of water (optional).
2. Mix the fish curry powder with two cups of water.
3. Turn on gas on medium high. Add in curry mixture and 2 cups of water again. Let it boil.
4. Let it simmer for 15 minutes on low heat and stir every 5 minutes.
5. After 15 minutes, add in 1 teaspoon of tamarind paste.
6. Add the fish pieces and okra. Cover it with lid for 10 minutes.
7. Season with salt. Add in curry leaves, tomato, and green chili.
8. Your fish curry is ready now! You can serve it with rice or chapati and eat it with your beloved family!

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A single portion of takeaway curry can contain over 1,000 calories and a huge amount of saturated fat, salt and sugar. You'd need to cycle for about three hours to burn it off.

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Curry can be very healthy, but how much rice you eat, how much oil you use, and the quality of the meat you use plays a major role in your health.

Most people cook curry using unhealthy ingredients such as coconut milk, that is high in calorie.

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I made a healthy fish curry by not adding any coconut milk and oil. Coconut milk contains high levels of calories and fats. Consuming too much of the milk and eating a carbohydrate-rich diet can result in weight gain. Coconut milk also contains fermentable carbohydrates. These can cause digestive issues, such as diarrhea or constipation, in people with irritable bowel syndrome.

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Why curry? Why don't I choose another food?
I know that we all love curries. Who doesn't ?
I choose fish curry because it is one of the traditional foods and most favourite food in our country, Malaysia.
Curries are popular in all Southeast Asian countries as well as in South Africa, the Caribbean, East Africa, and even Japan.

People love curry.
But little do they know that curry is actually can be unhealthy and bad for their health? Curry is actually a portion of very healthy food. It's just because of the ingredients we use to make it that make it unhealthy.

This is also one of the reasons why I chose to cook curry for this project. I want to let people out there know that their favorite food is actually unhealthy and contain high amounts of calories. However, this doesn't mean we can't eat curry. Good quality ingredients are vital and if that’s missing, curry can easily become a greasy, fattening food. The best way to make sure your curry keeps its healthy status is to make it yourself. That way you can control the ingredients that are being put into your food.

Accordingly, let's cook curry by ourselves instead of buying it outside! It's healthier!

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fish - 100 calories
2 garlic cloves - 9 calories
1 bulb medium sized yellow onion - 44 calories
4 tablespoons fish curry powder - 190 calories
water - no calorie
1 teaspoon tamarind paste - 4 calories
okra - 31 calories
curry leaves - no calories
salt - no calories
tomato - 11 calories
green chili - 18 calories

Total = 407 calories

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KARI IKAN TANPA MINYAK Tanpa Santan Kari Ikan Diet | aimifoodgram

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QUARTER HALF OF WATERMELON- 46 CALORIES
200ML OF WATER - 0 CALORIE

TOTAL CALORIES:
46 CALORIES

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THE INGREDIENTS

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So yummy!!!

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into the oven!

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Teacher I need helpppp how do I need to give you the video 

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Teacher I need helpppp how do I need to give you the video 

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Can you make another coursework
So I can submit it
I can't give you by the Gmail cause the fail too big

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my poster ;)

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Cocoa powder: 24 calories
2 bananas: 210 calories
1 tbsp peanut butter : 94 calories
2 cups low fat milk : 200 calories
1 date : 20 calories

Total : 548 calories

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chicken breast 50g : 83 calories
1 tbsp of olive oil : 40 calories
wholemeal wrap : 212 calories
veggies : 50 calories

Total : 385 calories

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1. 2 cups low fat milk : 200 calories
2. 1/4 cup of honey : 258 calories
3. 1 1/2 cups of wheat flour : 682 calories
4. 2 tablespoon of vinegar : 5 calories
5. 1 tablespoon of baking powder : 14.6 calories
6. 1 cup of oats : 300 calories
7. 1/4 virgin coconut oil :480 calories
8. 1 teaspoon of salt : 0 calories
9. 1 teaspoon of vanilla essence : 12 calories
10. 4 blueberry : 4 calories
total calories for one batter is : 1955.6 calories
FOR ONE PANCAKE IS : 195.56 calories