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This class will involve cooking foods using produce high in Vitamins and nutrients. Foods will include Kale, Spinach, Brussel Sprouts, fruits, and fish for omega-3 fatty acids. These nutrient ingredients better cognitive functioning and increase brain volume for seniors.

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-This game involves problem-solving strategies that enhance the cognitive process which may transfer through other kinds of functioning and tasks.

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-Playing video games overtime will improve "Neural Plasticity" (the development changes in the structure/function of the brain from interaction between the brain and the environment). It also helps with improving perceptual skills.

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-Specific poses such as "Downward Facing Dog" or "Camelpose" with assisted breathwork help increase bodywareness or attention, therefore improving cognitive function.

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-Playing Bingo improves cognitive function, retention, and focus through training.

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-A dancing class that involves high aerobic exercise that increases heart rate and stimulate blood circulation preserves hippocampal volume (brain structure connected to memory) improved for memorization. It enhances the brain's plasticity overall.