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The general concept of wellbeing is experiencing good mental health, great satisfaction in life and the ability to manage one's wellness.

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Add a bit of fun to your daily routine, like your hobbies and interests

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A lot of students tend to skip their meals but in order to be energised, you need to have minimum 3 meals throughout the day. When transitioning to new eating habits, baby steps are the key

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Soy Joven pero me gusta el Amor a la Antigua 🤎

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Plan ahead of time and organise out your schedule so you can map out when will be your work time and when you'll gossip with your close friends

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When you're doing work or studying for long periods, please take some time to get up and get a drink or stretch for around 10 minutes.

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It's Healthy to let it all out and rant to someone that won't judge you or you can trust. An alternative is to write it out in your journal or laptop.

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*NOT A DIAGNOSIS*

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Skip to content

Online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.
Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible.

How does it work?

After your mental health test, you will see information, resources, and tools to help you understand and improve your mental health.
How can online mental health testing help me? What do my mental health test results mean?
Please note: Online screening tools are meant to be a quick snapshot of your mental health. If your results indicate you may be experiencing symptoms of a mental illness, consider sharing your results with someone. A mental health provider (such as a doctor or a therapist) can give you a full assessment and talk to you about options for how to feel better.

This website is an informational resource. We are not a crisis support line. If you need immediate help, you can reach the Suicide & Crisis Lifeline by calling or texting 988 or using the chat box at 988lifeline.org/chat. You can also text "MHA" to 741-741 to reach the Crisis Text Line. Warmlines are an excellent place for non-crisis support.

For all other screening-related questions and non-emergency support, please use MHA's Contact Us form.

Mental Health America Inc., sponsors, partners, and advertisers disclaim any liability, loss, or risk incurred as a consequence, directly or indirectly, of the use and application of these screens.

MHA Screening is made possible through the generous contributions of individuals and organizations that share our vision of mental health for all. This program is supported, in part, through philanthropic contributions from Abbvie, Alkermes, The Anthem Foundation, Janssen, Neurocrine Biosciences, The NFL Foundation, Sage Therapeutics, Takeda Lundbeck Alliance, and Teva.

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Skip to content Online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible.

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6 Daily Habits to Reduce Stress & Anxiety

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10 Habits That Boost Your Emotional Well-being

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Answer it honestly!

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Free personality test - take it to find out why our readers say that this personality test is so accurate, "it's a little bit creepy." No registration required!

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Some reliable sources/links to learn more about yourself

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Some reliable sources/links to learn more about yourself

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You've been doing online classes all day, it's time to take a break from all your devices and give some rest to your eyes!
Here are some activities you should try:
1.)  Get some sleep or take a nap for an hour! We know you've been missing your good sleep. If you can't seem to fall asleep, you could lay down on your bed for about 30 to 40 minutes just processing your thoughts.
2.) Writing or Journaling! Whether it's venting about your horrible day or creating a fantasy world, it's quite nice once in a while to let your thoughts flow and find out what you'll end up with. Not your English class so it doesn't need to be perfect!
3.) Organize! Sure it can be boring for a lot of people but it's important to keep tidy and organized. Look at your desk, your wardrobe, or even your room. Is it a mess? Probably is from the amount of time you spent on screen so whether it's sweeping away the mess or folding your clothes, it'll clear your mind and spin your room back into shape.
4.) Arts and Craft! Sure, we're not all artists but letting out your emotions onto medium can be distressing for many. Again, it's not your art class so don't worry about how it comes out. An Example is spill water color mixed with water over paper or canvas. When dry, try to draw over it and see what art masterpiece you can come up with!
5. Exercise! It doesn't have to be an intense 17-minute abs workout but it could just be dancing to your favorite singer or going for a walk. Whatever it is you like, it's great that you're getting some form of exercise and moving those muscles that's been in a chair all day.