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Adithya Arjun - Stress can be caused by many different things for everyone, from schoolwork, other responsibilities, and other problems. 

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Adithya Arjun - Stress can be caused by many different things for everyone, from schoolwork, other responsibilities, and other problems. 

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Stress can be caused by anything and everything

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Disagreements, worries, under pressure

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having to manage a tight schedule, falling behind in work, working too often without giving yourself a break

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To take a deep breath

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Don’t overthink it

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You can take your stress out by playing sports or lifting weights.

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relax and get on the internet

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Adithya Arjun - Taking a break to do something you enjoy, or taking a walk to calm down. 

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Adithya Arjun - Taking a break to do something you enjoy, or taking a walk to calm down. 

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talk it out with someone or take time for yourself to wind down

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Closing your eyes and breathing

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it gives you a way to exert energy and release emotions in a physical manner

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It can take your mind off of what you're doing

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Adithya Arjun - It can help you calm down and see stressful situations from a more calm/clear perspective. 

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Adithya Arjun - It can help you calm down and see stressful situations from a more calm/clear perspective. 