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Do the different types of foods you eat have different impacts on your mental health?

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Have you ever heard that chewing gum after a meal causes bloating and slows digestion? I heard this once and try not to chew gum after I eat now... is that wrong?

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Someone recently recommended to me to eat egg shells instead of throwing them away. I think is is kind of gross but is it really something that's helpful?

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In order for one to build muscle mass, rather than loosing weight when trying to get in shape what should one eat ?

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What's considered an unhealthy calorie deficit when someone is trying to lose weight?

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Is it better to have many but smaller meals throughout the day or eat 3 big meals throughout the day

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Can you speak a little bit more about what you know concerning the genetic factors that can cause osteoporosis?

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Should we drink coffee before or after a meal? I have heard that we should either drink it before or 1-2 hours after since caffeine can affect iron absorption. Is this true?

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Is there a difference between a registered dietician and a nutritionist?

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what else do you want to know?