# data[].attributes.body
Vitamin A: between 700 and 900 micro grams
Vitamin B1:  1.2 milligrams
Vitamin B12: 2.4 mcg
Vitamin B6: 1.3 milligrams
Vitamin C: 65 to 90 milligrams
Vitamin D: 2,000 IU
Vitamin E: 15 mg
Vitamin K: 122 mg
Calcium: 1,000 mg
Chromium: Between 50 micrograms (mcg) and 200 mcg
Iodine: 150 micro grams
Iron: 10 mg
Magnesium: 360 mg
Zinc: 8 milligrams

# data[].attributes.body
They fight off invading bacteria and viruses and are found in oysters, red meat, nuts, dairy and grain.

# data[].attributes.body
They your muscles and heart functions, Blood sugar levles, Protein, Bone and DNA

# data[].attributes.body
They're associated with growth and development, Male hemoglobin, hormones and connective tissue. They are found in Lean meat, Seafood, white beans, spinach, peas and nuts.

# data[].attributes.body
They help make the thyroid hormones and help with development. They are found in Fish, Dairy, fruits and vegetables.

# data[].attributes.body
It enhances the action of insulin. They are found in meats and whole grain products.

# data[].attributes.body
They help keep your bones and teeth strong ; Structure and hardness. They are found in milk, yogurt, cheese, kale, broccoli, fish and most grains

# data[].attributes.body
They prevent blood clotting and keeps your bones healthy. They are found in Green leafy vegetables, fruits, meats, cheese and eggs.

# data[].attributes.body
It boosts your immune system and fights off invading bacteria. They are found in Vegetable oil, nuts, and green vegetables.

# data[].attributes.body
They Helps Main strong bones. They are found in fatty fish, beef liver, cheese, egg yolks and mushrooms.

# data[].attributes.body
They maintain connective tissue, support the immune system, acts as an antioxidant, heal wounds, and absorbs iron. They are found in Citrus, Fruits, Broccoli, etc.

# data[].attributes.body
They boost energy and metabolism. They are found in potato's, chicken and beef liver.

# data[].attributes.body
They form blood cells, maintain nerves and the energy in metabolism. They can be found in potato's, chicken and beef liver.

# data[].attributes.body
They work as coenzyme's in energy metabolism. They are found in potato's, chicken and beef liver.

# data[].attributes.body
They Maintain skin structure and boosts immunity. They are found in meat, poultry, fish and dairy.

# data[].attributes.body
An international organization focused on the development of infrastructure and community activities aimed to reduce barriers to data sharing and exchange, and promote the acceleration of data driven innovation worldwide.

# data[].attributes.body
are able to be dissolved in water.

# data[].attributes.body
Fat-soluble vitamins--namely vitamins A, D, E and K--dissolve in fat and are stored in fat throughout the body.

# data[].attributes.body
They are relevant to human nutrition are water, sodium, potassium, chloride, calcium, phosphate, sulfate, magnesium, iron, copper, zinc, manganese, iodine, selenium, and molybdenum.

# data[].attributes.body
Any of a group of organic compounds that are essential for normal growth and nutrition and are required in small quantities in the diet because they cannot be synthesized by the body.