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Nothing's more fun than food on a stick. We came up with grilled and no-cook skewer combos that even picky eaters will go for.

Proven Strategies for Picky Eaters

Mealtime becomes a struggle when your little one has a very discerning palate. Learn how to handle a picky eater and some reasonable guidelines for what you should expect your child to eat.

More in Kid Friendly Food

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Nothing's more fun than food on a stick. We came up with grilled and no-cook skewer combos that even picky eaters will go for. Proven Strategies for Picky Eaters Mealtime becomes a struggle when your little one has a very discerning palate.

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Turn mealtime into a true treat with these savory dishes baked in a muffin pan.

Picky Eaters: 3 Ways To Encourage Healthy Eating

Our expert shares three ways to encourage choosy kids to be more adventurous at the table.

More in Kid Friendly Food

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Turn mealtime into a true treat with these savory dishes baked in a muffin pan. Picky Eaters: 3 Ways To Encourage Healthy Eating Our expert shares three ways to encourage choosy kids to be more adventurous at the table. More in Kid Friendly Food

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Breakfast: 1/2 cup of oatmeal with 1T of peanut butter and 40ml of milk.
Snack: 1/2 cup of oranges with 40ml of water.
Lunch: 1 boiled egg , 1 slice of bread, and 1/2 cup of apple juice.
Dinner: 2oz of salmon with 1/2 cup of rice and 40 ml of water.

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Breakfast: 1/2 cup of cereal , 1/2 cup of milk with a sliced banana.
Snack: Crackers with 2 T of hummus and 1/2 cup of cranberry juice.
Lunch: 1 cup of chicken nuggets and 1 1/2 cup of steamed vegetables with 1/2 cup of water.
Dinner: 1 cup of mashed potatoes with 1oz of grilled chicken and 1/2 cup of green beans and 1/2 cup of water.

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Breakfast: 1 scrambled egg with 1/2 cup of beans and a tangerine with 40ml of orange juice.
Snack: Pretzel sticks with a T of peanut butter, with 3-4 celery sticks chopped up with a 1/2 cup of water.
Lunch: 1/2 ham and cheese sandwich and 1/2 cup of watermelon with 1/2cup of milk.
Dinner: 1/2 cup of noodles with 1 cup of steamed carrots and 1/2 cup of water.

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Breakfast: 1/2 cup of yogurt, 1/4 cup of blueberries with 40 ml of milk.
Lunch: 1/2 peanut butter and jelly sandwich, 1/2 cup of diced peaches and 1/2 cup of water
Snack: Crackers with 2 T of peanut butter and 40 ml of milk.
Dinner: 1/2 cup of rice with  1oz of salmon and 1/2 cup of steamed broccoli and 1/2 cup of apple juice.

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Breakfast: 1 scrambled egg with 1/2 cup of oatmeal and 1/2 cup of water.
Snack: 1/2 cup of mashed banana and 40 ml of apple juice.
Lunch: 3 T of beans with a slice of bread and 1/4 cup of any choice of fruit with 40 ml of milk.
Dinner: 1/2 cup of chicken soup and rice, with 1/4 cup of steamed vegetables and 1/2 cup of water.

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Breakfast: 1/2 cup of cereal, 1/3 cup of blueberries or grapes, 40 ml of milk.
Snack: 1/2 cup of slices of apples and 40 ml of water or juice.
Lunch: 1 slice of bread with 1/2 tsp of peanut butter or jelly, 2-3 carrot or celery sticks and 40 ml of juice.
Dinner: 1/3 cup of pasta with 2 oz of chicken, with 40 ml of water.

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Breakfast : 1/2 cup of yogurt, 1/2 cup of bananas and berries, 40 ml of juice or milk.
Snack: Cheese and  1/4 of dry fruit.
Lunch: 1 boiled egg, 1 bread slice, 1/4 cup of carrots chopped, and 50 ml of apple juice or water.
Dinner: 1oz of grilled chicken with 1/2  cup of rice with 40 ml of water.