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This week we are going to work on making a good habit of taking care of our teeth.

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This week we are going to work on making a good habit of taking care of our teeth.

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Keeping teeth healthy for a lifetime means preventing tooth decay and erosion.

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Enamel is the protective outer layer of our teeth.
Erosion is the loss of enamel on our teeth due to acid which is found in  sugary foods, juices, fizzy drinks like sodas, candy (especially sticky gummy candy, gummy vitamins, or fruit leather or "roll-ups").
Decay is when a cavity forms on a tooth because the enamel on our teeth is weakened due to erosion.
A cavity is a hole that forms in the tooth that needs to be repaired by a dentist.

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What can you do to help prevent fuzzy teeth?

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What can you do to help prevent fuzzy teeth?

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Brush at least twice a day with fluoride toothpaste and floss regularly.

Avoid the attack of sugar and acid on your teeth by limiting sodas and sticky candies.

If you eat these foods, rinse your mouth or brush your teeth after eating to wash away the sugar. The same goes for taking sweetened liquid medicines: always rinse or brush afterward.

See your dentist for routine cleanings and checkups.

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This is a great video to show you how to care for your teeth. (The advertisement at the end is not an endorsement )

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How to Brush Your Teeth Properly - For Kids