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Let's face it! ... what would we be without food, right?

Here are some tasty ideas/options/suggestions/indulgements for when you run out of your own mental fuel to create your own meals.

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"If we plan for failures just as much as we plan for successes, we can manage any arising obstacles, getting us closer to our desired goals"

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Roasted peppers are such a great way to incorporate layers of flavor into your meals. After washing and cleaning a couple little bad spots, these beauties are going deep into the oven at 400F and will be carefully supervised.

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“If I really want it, I shouldn’t resist it. If I resist it, it’s better to let it flow.”

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Totally delish and power-packed with all the nutrients your body needs.

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Create a new document and edit with others at the same time -- from your computer, phone or tablet. Get stuff done with or without an internet connection. Use Docs to edit Word files. Free from Google.

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What can I say?... Eat desert first!!!

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It's been a lot of time inside, quarantining. Lots of styduing, lots of reading, lots of GOOD snacking! #water #fruit #fiber #goodness #health #microbiome #guthealth

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“As we strive for betterment of our own bodies, we shall never forget that a non-judgemental mirror is better than an overachieving reflection”

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"Strive to understand, no matter what, and to be of unjudging service to those who approach your practice."

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Be kind, even when you’re tired 👌🏼

Be understanding, even when you are angry 🤷🏻‍♂️

Be patient, even when you have nothing ⏳

Be humble, even when you have everything 🌎🌍 🌏

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Wash, pat dry, drizzle with a tiny bit of avocado oil, salt & pepper and... IN THEY GO! 350 F and keeping an eye so as not to burn them, their flavor is delicate as they look.

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I have been on a roll since I have perfected my vegan banana bread. It is such a functional nutritonal staple in my kitchen, helping me with a quick sweet (naturally) fix, as my toast in the morning, snack in the middle of the afternoon... you name it!

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Some people look and sound surprised when they see how many baked goods I consume. Truth is, it's so empowering to KNOW exactly WHAT you are putting into what you ARE consuming that... WHY would I be concerned about 3 apples and 1 cup of brown sugar when it is vegan and homemade? Healthier than MAAAAANY bars and snacks lots of others consume

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"Your actions are your only true belongings."
~ Gautama Buddha ~

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"A wise man recognizing that the world is an illusion, does not act as if it is real, so he escapes the suffering."
~ Gautama Buddha ~

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"Be willing to walk alone. many who started with you won't finish with you."
~ Think, Grow, Prosper ~

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"The reward of our work is not what we get, but what we become."
~ Paulo Coelho ~

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Create a new document and edit with others at the same time -- from your computer, phone or tablet. Get stuff done with or without an internet connection. Use Docs to edit Word files. Free from Google.

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Create a new document and edit with others at the same time -- from your computer, phone or tablet. Get stuff done with or without an internet connection. Use Docs to edit Word files. Free from Google.

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Let me give it some pizzazz!

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For the body...
For the mind...
For the soul...

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“I never lose. I either win or learn.”
~ Nelson Mandela ~

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(Filled with dark cherries and chocolate, covered with chocolate) ... #Vegan #🌱

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“To see what is right and not do it is a lack of courage.”
~ Confucius ~

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“Cooking is a science and an art, and the man that puts all his heart into satisfying his fellow men deserves consideration.”
~ Auguste Escoffier

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Good morning 🐓

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"One's destination is never a place, but a new way of seeing things"
~ Henry Miller ~

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DEFEAT is NOT the END BUT rather the BEGINNING of a new and different journey.”

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Memories of distant forests...
Eucalyptus forests...
And winding dirt roads
Leading to hidden beaches,
Hidden gems,
That I yearn to walk again...

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A little guide for all those home chefs 👍🏼

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A little guide for all those home chefs 👍🏼

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Playing through the greenery and litter of a mini forest's undergrowth for just one month may be enough to change a child's immune system, according to a small new experiment.

When daycare workers in Finland rolled out a lawn, planted forest undergrowth such as dwarf heather and blueberries, and allowed children to care for crops in planter boxes, the diversity of microbes in the guts and on the skin of young kids appeared healthier in a very short space of time.

Compared to other city kids who play in standard urban daycares with yards of pavement, tile and gravel, 3-, 4-, and 5-year-olds at these greened-up daycare centres in Finland showed increased T-cells and other important immune markers in their blood within 28 days.

"We also found that the intestinal microbiota of children who received greenery was similar to the intestinal microbiota of children visiting the forest every day," says environmental scientist Marja Roslund from the University of Helsinki.

Prior research has shown early exposure to green space is somehow linked to a well-functioning immune system, but it's still not clear whether that relationship is causal or not.

The experiment in Finland is the first to explicitly manipulate a child's urban environment and then test for changes in their micriobiome and, in turn, a child's immune system.

While the findings don't hold all the answers, they do support a leading idea - namely that a change in environmental microbes can relatively easily affect a well-established microbiome in children, giving their immune system a helping hand in the process.

The notion that an environment rich in living things impacts on our immunity is known as the 'biodiversity hypothesis'. Based on that hypothesis, a loss of biodiversity in urban areas could be at least partially responsible for the recent rise in immune-related illnesses.

"The results of this study support the biodiversity hypothesis and the concept that low biodiversity in the modern living environment may lead to an un-educated immune system and consequently increase the prevalence of immune-mediated diseases," the authors write.

The study compared the environmental microbes found in the yards of 10 different urban daycares looking after a total of 75 kids between the ages of 3 and 5.

Some of these daycares contained standard urban yards with concrete and gravel, others took kids out for daily nature time, and four had their yards updated with grass and forest undergrowth.

Over the proceeding 28 days, kids in these last four daycares were given time to play in their new backyard five times a week.

When researchers tested the microbiota of their skin and gut before and after the trial, they found improved results compared to the first group of kids that played in daycares with less greenery for the same amount of time.

Even in that short duration of the study, researchers found microbes on the skin and guts of children who regularly played in green spaces had increased in diversity - a feature which is tied to an overall healthier immune system.

Their results largely matched the second group of kids at daycares who had outings for daily nature time.

Among kids who got outside, playing in the dirt, the grass and among the trees, an increase in a microbe called gammaproteobacteria appeared to boost the skin's immune defence, as well as increase helpful immune secretions in the blood and reduce the content of interleukin-17A, which is connected to immune-transmitted diseases.

"This supports the assumption that contact with nature prevents disorders in the immune system, such as autoimmune diseases and allergies," says Sinkkonen.

The results aren't conclusive and they will need to be verified among larger studies around the world. Still, the benefits of green spaces appear to go beyond our immune systems.

Research shows getting outside is also good for a child's eyesight, and being in nature as a kid is linked to better mental health. Some recent studies have even shown green spaces are linked to structural changes in the brains of children.

What's driving these incredible results is not yet clear. It could be linked to changes to the immune system, or something about breathing healthy air, soaking in the sun, exercising more or having greater peace of mind.

Given the complexities of the real world, it's really hard to control for all the environmental factors that impact our health in studies.

While rural children tend to have fewer cases of asthma and allergies, the available literature on the link between green spaces and these immune disorders is inconsistent.

The current research has a small sample size, only found a correlation, and can't account for what children were doing outside daycare hours, but the positive changes seen are enough for scientists in Finland to offer some advice.

"It would be best if children could play in puddles and everyone could dig organic soil," encourages environmental ecologist Aki Sinkkonen, also from the University of Helsinki.

"We could take our children out to nature five times a week to have an impact on microbes."

The changes are simple, the harms low, and the potential benefits widespread.

Bonding with nature as a kid is also good for the future of our planet's ecosystems. Studies show kids who spend time outdoors are more likely to want to become environmentalists as adults, and in a rapidly changing world, that's more important than ever.

Just make sure everyone's up to date on their tetanus vaccinations, Sinkkonen advises.

The study was published in the Science Advances.

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Daycares in Finland Built a 'Forest Floor', And It Changed Children's Immune Systems

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Playing through the greenery and litter of a mini forest's undergrowth for just one month may be enough to change a child's immune system, according to a small new experiment.

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"A relationship is not based on the length of time we have spent together, but on the foundation we have built during that time"

~ Anonymous ~

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Happy holidays everyone ✨

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There is...

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I have a dream... do you?