# data[].attributes.body
Vitamin D has a big role to boost your immune system, and with consistent exposure to sunlight, you can help strengthen it. A healthy immune system can help reduce the risk of illness, infections, and other sickness. Having exposure to sunlight not only helps your physical health but it also helps you to decrease depression which gives you good emotional health.

# data[].attributes.body
Sleep is a powerful stress reducer, it is the best way to keep emotionally and mentally healthy. Following a regular sleep routine calms and restores the body, improves concentration, regulates mood, and sharpens judgment and decision-making. You are a better problem solver and are better able to cope with stress when you're well-rested.

# data[].attributes.body
Regular physical activity can improve your muscle strength and boost your endurance and it also helps you to have good social and emotional health. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

# data[].attributes.body
Good personal hygiene is very important in today's society for both health and social reasons. Keeping your hands and body clean is vital in stopping the development and spread of illness and infection. This simple habit doesn't just benefit your health – it can help protect those around you too.

# data[].attributes.body
Eating healthy food is our primary source of nutrients, it gives us both energy to work at school and immunity for Covid-19 so I often ask my mother to cook nilaga, sinigang, and other dishes with green leafy vegetables to eat.