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Every spring, people in India and around the world celebrate Holi, a Hindu festival rooted in Indian mythology. This joyous event involves throwing colored water and powders, with diverse regional traditions. Holi positively impacts mental well-being through social gatherings that foster socialization and the therapeutic qualities of the festival's colors is really good for physical and emotional well-being.
(Gonzalez, 2017)

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Hinduism is distinguished by its variety, and is the most prevalent religion in India and abroad. With 1.2 billion believers worldwide and a focus on fundamental ideas like dharma, artha, kama, and moksha, Hinduism is a varied and old religion from India. Beyond its spiritual aspects, Hinduism promotes health via routines like yoga and meditation.
(Smith & Narayanan, 2018)

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Tulsi, revered in Indian culture, offers numerous health benefits, including respiratory and skin support, potential cancer prevention, heart health, cholesterol reduction, anti-aging properties, kidney stone prevention, headache relief, and acne treatment. It is a versatile and highly regarded remedy.
Petruzzello (2019)

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Picture of our family function enjoying bhangra

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Bhangra, a lively folk dance from Punjab, India, originated as a harvest celebration and is now a joyful tradition performed at various festivities, featuring energetic dancing and the rhythmic beats of dhols (drums). It embodies the spirit of communal joy and celebration.
Gorlinski (2019)

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To me, health encompasses far more than just physical well-being; it extends to mental, social, and spiritual dimensions. When I feel healthy, I not only take care of my body but also nurture my mental and emotional state. This holistic approach to health inspires me to engage with those around me.

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Kabaddi, an Indian-origin contact sport, promotes physical fitness through sprinting and endurance while emphasizing teamwork for better mental and emotional well-being. Its popularity in the region highlights its role in promoting competition and physical activity for a healthier lifestyle.
(Kabaddi | Sport, 2023)

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Primary Health Problems that Refugees Encounter

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Primary Health Problems that Refugees Encounter

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Over 23,000 Afghans have entered Australia since 2013 in order to flee the Taliban's insurgency and eventual control of the nation. Although they are experiencing the same crises in their own nation, Australia has treated them quite differently. With over 70,000 Afghan Australians, most of whom are Muslims, contributing to many facets of society, Afghanistan continues to be an important source of migrants to Australia today (Refugee Council of Australia, 2022). Common health issues in Afghan refugees in Australia include intestinal parasites, Hepatitis B virus, and latent tuberculosis infection, as per the Australian Refugee Health Practice Guide. (Health Issues of Refugees, 2020).

Intestinal Parasites:
Based on criteria including origin and availability to treatment, the prevalence of pathogenic stools parasites among refugees varies, with rates ranging from 15% to 40% with Giardia being the most prevalent. The one treatment available for refugees is recommended stool microscopy if symptoms were present. One stool sample will detect 90% of parasites.

Hepatitis B:
An estimated 220,000 Australians have chronic hepatitis B, although a greater frequency among immigrants causes over 50% of cases to go untreated. High rates of hepatitis B among Sub-Saharan African refugees in Melbourne emphasize the need for improved screening and education. Refugees with HBV should have a management plan, including clinical reviews, LFTs every 6 months, and HBV viral load tests every 12 months.

Latent tuberculosis infection:
The National TB Advisory Committee in Australia encourages thorough testing and treatment, especially for immigrants from nations with a high incidence of TB, in order to stop the spread of the disease, reduce prevalence, and save lives. Early diagnosis is essential since immigrants frequently have latent TB, which has a 5-year activation rate of 5-10%. Due to different LTBI rates among refugee groups, specialized screening and management are essential.

(Australian Red Cross, 2022),
(Australian Refugee Health» Primary Care for People of Refugee Backgrounds, n.d.)

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For me, Competency Standard 12.1 emphasizes the paramount importance of clinicians cultivating self-awareness about their own cultural influences, beliefs, values, and biases, acknowledging their potential impact on healthcare interactions.

I have embarked on my ongoing professional journey has revealed the vital role of self-awareness in healthcare, fostering a deeper understanding of how my cultural background and biases influence patient interactions.

Having acknowledged and addressing personal factors, I've strengthened my capacity to provide culturally sensitive care, resulting in increased confidence and an unbiased approach to patient care.

This skill is invaluable in my professional role, fostering trust with patients through cultural awareness, ultimately creating an inclusive and respectful healthcare environment and improving patient outcomes.

Ultimately, this reflective process has reshaped my patient care approach, emphasizing the significance of cultural awareness and self-awareness in delivering quality healthcare within diverse contexts.
(Culturally Responsive Clinical Practice: Working with People from Migrant and Refugee Backgrounds, n.d.)

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Palak paneer is one of the all-time most beloved Indian recipes. Rich with spices, spinach, and fresh-pressed cheese which is rich in protein and it is a gluten-free dish and good for health.

Ingredients

2 tbsp oil

4 green chilies

500g spinach

1 medium onion

2 garlic cloves

1 tbsp ginger

1 medium tomato

200g Paneer cheese

Garam masala

Hot chili powder

To make this dish, wash and chop spinach, sauté it with chilies, then blend it with salt. Boil a tomato, remove the skin, and mash it. Fry cheese until golden, then fry onions, garlic, ginger, and spices. Add spinach mix, tomato, salt. Cook, adding cheese at the end.

NUTRITION PER RECIPE

Energy | 1481 kj (354cal) | 17%
Protein | 15.7g | 31%
Total Fat | 26.4g | 38%
Saturated | 8.8g | 37%
Carbohydrate Total | 18.2g | 6%
Sugars | 5.9g | 7%
Dietary Fiber | 5.2g | 17%
Sodium | 501.8mg | 22%
Calcium | 388.9mg | 49%
Magnesium | 141.9mg | 44%
Iron | 5.5mg | 46%
Zinc | 1.5mg | 13%
Phosphorus | 145.4mg | 15%
Vitamin A | 3800μg | 507%
Vitamin C | 130.8mg | 327%
Folic Acid B9 | 264.2 | 132%
Vitamin E | 4.4mg | 44%
Vitamin K | 619.9μg | 775%

(Taste, 2018)

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WHO. (2023) Social Determinants of Health. https://www.who.int/health-topics/social-determinants-of-health#tab=tab_1

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Australian Red Cross. (2023). Refugee and asylum seeker facts. Australian Red Cross . https://www.redcross.org.au/act/help-refugees/refugee-facts/
Culturally Responsive Clinical Practice: Working with People from Migrant and Refugee Backgrounds. (n.d.). Login.microsoftonline.com. https://moodleprod.murdoch.edu.au/pluginfile.php/3573073/mod_resource/content/1/Culturally-responsive-clinical-practice-Working-with-people-from-migrant-and-refugee-backgrounds-Jan2019.pdf
Gonzalez, N. (2017, October 18). Holi: Festival of Colors. Encyclopedia Britannica. https://www.britannica.com/story/holi-festival-of-colors
Gorlinski, V. (2019). Bhangra | dance | Britannica. In Encyclopædia Britannica. https://www.britannica.com/art/bhangra
Kabaddi | sport. (2023). Encyclopedia Britannica. https://www.britannica.com/sports/kabaddi
Petruzzello, M. (2019, July 26). holy basil | Description, Uses, & Facts. Encyclopedia Britannica. https://www.britannica.com/plant/holy-basil
Refugee Council of Australia. (2022, February 17). Australia’s Treatment of Afghan Refugees - Refugee Council of Australia. Www.refugeecouncil.org.au. https://www.refugeecouncil.org.au/australias-treatment-of-afghan-refugees-how-their-date-and-mode-of-arrival-matters-more-than-their-persecution/
Smith, B. K., & Narayanan, V. (2018). Hinduism | Origin, History, Beliefs, & Facts. In Encyclopædia Britannica. https://www.britannica.com/topic/Hinduism
Taste. (2018). Recipes, recipes and recipes - Taste. Www.taste.com.au. https://www.taste.com.au/