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How your eating habits affect your health & how to change them. (2023, October 10). Advanced Body Scan | One Scan Could Save Your Life. https://advancedbodyscan

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In my perspective, health is a priceless resource that affects our quality of life and capacity to achieve our career and personal objectives. I think health is the absence of sickness or infirmity and a condition of whole physical, mental, and social well-being. Physical health is having a healthy body and not having any physical diseases. How we think, and act all contribute to our mental health. When we are in good health, we can perform daily tasks efficiently, engage in activities we enjoy, and achieve our personal and professional goals.

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Due to language hurdles, problems with credential recognition, and issues with the employment environment, such as workplace safety, remuneration, and professional development, refugees and immigrants in Australia have difficulty finding steady, well-paying jobs. These difficulties exacerbate stress levels and health concerns.
Food insecurity affects refugees and immigrants due to financial restrictions and a lack of inexpensive, nutrient-rich food that is appropriate for their cultures. Malnutrition and ongoing medical problems may result from this.
Finding secure housing with necessary facilities can be challenging for refugees and immigrants due to financial restrictions, prejudice, and a lack of rental history. Their health is further harmed by inadequate access to clean water and sanitary facilities.
REFERENCE
Social determinants of health. (2019, May 30). World Health Organization (WHO). https://www.who.int/health-topics/social-determinants-of-health#tab=tab_1

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For me, ensuring precise and clear communication is essential when I meet with patients from varied cultural and linguistic backgrounds to deliver the best possible treatment. A lack of language can cause misunderstandings, which in turn can have an impact on the kind of treatment a patient receives. It is important to build the patient's trust, respect, and comfort before introducing the interpreter. Healthcare practitioners need to include cultural competency in their clinical practice when working with persons from immigrant and refugee backgrounds. Continuous learning about different cultures' beliefs, customs, and health practices is advised for professionals. The variety of immigrant and refugee groups, including variations in languages, beliefs, values, and health-seeking practices, should be acknowledged by professionals. To offer the best treatment for patients with migrant and refugee origins, culturally responsive clinical practice under domain 7 stresses continual education, cultural humility, efficient communication, and cooperative collaborations.
REFERENCE
Culturally Responsive Clinical Practice: Working with People from Migrant and Refugee Backgrounds. (2019, January). https://culturaldiversityhealth.org.au/wp-content/uploads/2019/02/Culturally-responsive-clinical-practice-Working-with-people-from-migrant-and-refugee-backgrounds

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PRINCIPAL HEALTH ISSUES THAT REFUGEES FACE

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PRINCIPAL HEALTH ISSUES THAT REFUGEES FACE

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Past trauma and unresolved health concerns are causes of these disorders.
Hearing, vision, and oral health
The refugees who have hearing impairments might benefit from hearing examinations and hearing aids. Offering hearing therapy, dispensing hearing aids, and instructing patients in sign language are all possible forms of treatment.
Immunization
For the sake of their health, refugees must receive the proper immunizations. Following Australia's National vaccination Program (NIP) schedule, migrants should go through a full vaccination evaluation when they arrive. Vaccinations against measles, mumps, rubella, tetanus, and other illnesses are often administered.
Mental health
Refugees frequently experience trauma, exposure to conflict, and an unclear future, which causes serious mental health problems. Psychological assessments and culturally aware therapy by trained mental health specialists are essential treatments.
REFERENCE
Australian Refugee Health » Primary Care for People of Refugee Backgrounds. https://refugeehealthguide.org.au

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The ethnonym is derived from the Persian name Punjab (Five Rivers), which refers to the area in the northwest of the Indian subcontinent where five rivers—the Beas, Chenab, Jhelum, Ravi, and Sutlej—along with the long-extinct Ghaggar—merge into the Indus River. Punjabi identity has always been essentially linguistic, geographical, and cultural. The Punjab is known for agriculture and trade, but it has also experienced numerous foreign invasions over the years, leading to a long history of warfare. This is because the Punjab is located along the main invasion route through the Indian subcontinent's northwest frontier, which encouraged people to adopt a lifestyle that required fighting to defend the land.
REFERENCES
1. Punjabis. (2023, October 3). Wikipedia, the free encyclopedia. Retrieved October 5, 2023, from https://en.wikipedia.org/wiki/Punjabis
2. Punjabi culture. Wikiwand. Retrieved October 5, 2023, from https://www.wikiwand.com/en/Punjabi_culture

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Bains, G. (2016, December 7). An ode to Punjab’s aromatic Makki Ki roti & Sarson Ka Saag. Not just food, it’s love. ScoopWhoop. https://www.scoopwhoop.com/food/

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Punjabi food is one of the most flavorful one of them is Sarson da Saag, a mustard leaf curry, and Makke di Roti, a maize bread.
INGREDIENTS:
For Saag:
750 gms Sarson saag
250 gms Palak saag
250 gms Bathua saag
2 cups Water with a pinch of salt
1 1/2 cup Makki atta
4 Green chillies
25 gms Ginger
2 Onions
6 Garlic cloves
1/2 tsp Red pepper powder
1/2 tsp Garam masala
1/2 tsp Coriander powder
For Makke di roti:
1/2 kg Makki Atta
Water
Ghee
for saag:

1. Cook the three saags in a pressure cooker with salt and water.
2. Remove the saag. It should be roughly ground in the cooker before adding makke atta.
3. Refill with saag water and small amount of fresh water, boil.
4.Add chilies and ginger and continue cooking until saag thickens.
5.Add chopped onions and other things to the tadka along with garam masala, dhania, and cook till the onions are light brown. Then just mix and its ready
makke di roti:
1. Make a ball out of the makke atta by kneading it and then adding more atta to dry it out.
2. Then heat the tava and add a little ghee.
3. On the chakla, form roti into a sphere and put on tava.
4. Cook till golden brown using ghee.
5.Serve.

REFERENCES
1. Punjabi culture | Traditions, food, dance, art forms & more. (2019, November 19). Holidify | Discover Your Next Holiday | Trip Planner and Guides. https://www.holidify.com/pages/punjabi-culture-116.html
2. Sarson Ka Saag Aur Makki Ki roti recipe. (2012, May 29). NDTV Food. https://food.ndtv.com/recipe-sarson-ka-saag-aur-makki-ki-roti-218092

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Punjabi language serves as window to Punjab's vibrant past, distinct cultural identity.  Babushahi. https://www.babushahi.com/education.php?id=163577&hea

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Approximately 70 million people speak Punjabi, especially in the region of Punjab. The peculiar Gurmukhi script, which is particularly connected with the Sikhs, is used to write Punjabi in India. In 1604 the Sikh scriptures, the Adi Granth, were first written in the Gurmukhi script. As a contemporary standard language, Punjabi was primarily developed by Sikh writers, and in 1966, the Sikh political leadership eventually succeeded in creating a state with Punjabi as its official language, but in a limited form.
REFERENCE
Punjabi language. (1998, July 20). Encyclopedia Britannica. https://www.britannica.com/topic/Punjabi-language

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Sharma, V. (2023, April 19). Bhangra goes global: A celebration of cultural heritage. Khalsa Vox. https://khalsavox.com/heritage/bhangra-goes-global-a-celebrati

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The most famous folk dances in our culture are Bhangra and Gidhha. Traditionally performed during the Baisakhi festival, this dance style was once connected to the Punjabi harvesting season. On the beat of a dhol (double-headed drum), numerous dancers perform forceful kicks, hops, and bends of the body—often with rising, thrusting arm or shoulder gestures.
REFERENCES
Bhangra (dance). (2023, July 5). Wikipedia, the free encyclopedia. Retrieved October 9, 2023, from https://en.wikipedia.org/wiki/Bhangra_(dance)

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This is known as kadha(a type of soup) in our culture. Many herbs are mixed together to get rid of cold and sore throat. The ingredients added in it have many antioxidants and microbial properties that help us to clear our nasal passages.

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Punjabi culture by Rassam9111 on DeviantArt. (2016, August 17). DeviantArt - The Largest Online Art Gallery and Community. https://www.deviantart.com/rassam9111

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Painting of old home representing culture.