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You might be feeling:

calm, happy, focused, ready to learn, or in control.

This is the best zone for learning!

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They help us understand and manage our feelings. Everyone experiences different emotions, and that’s okay! The zones allow us to name our feelings and find tools to help us feel our best.

No zone is “bad”—our emotions change throughout the day, and that’s normal.

The goal is to recognize how we feel and use strategies to stay in or move between zones if needed.

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When you come in, check in with yourself.

Look at the color zones and think: How am I feeling today?

If you want, you can use the strategies and music suggestions to help you get into the zone that works best for you!

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9 18 20 Zones of regulation song Mrs  Zolke introduces

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You might be feeling:

tired, sad, sick, bored, or low energy.

You may want to rest or take things slow.

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Here's another video with more information.

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Blue Zone - Situations that might put Kids in the Blue Zone and How to Regulate

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Try these to help:

>take deep breaths

> listen to calm music

>get a drink of water

>stretch

>go for a short walk

>take a break.

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"Feelin' Sad and Blue," Songs about Emotions by StoryBots | Netflix Jr

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You might be feeling:

nervous, excited, silly, frustrated, or having a little too much energy.

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Here's a video to help you better understand and decide.

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Yellow Zone - Situations that might put Kids in the Yellow Zone and How to Regulate

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Try these to help:

>take deep breaths

>use a fidget

>go for a short walk

>do a movement break

>count to 10.

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Do you need a song to help to get to the green zone?

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Do you need a song to help to get to the green zone?

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Silly to Calm: Quick kids yoga movement break complete with dancing and breathing.

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You might be feeling:

very angry, overwhelmed, out of control, or upset

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Still unsure if you are in the red zone?

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Still unsure if you are in the red zone?

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Here's a video.

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The Red Zone - Situations that might put you in the Red Zone and Strategies to Regulate

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Try these to help

> Take deep breaths

> Ask for a break

> Squeeze a stress ball

> Listen to calming music

>count backward from 10.

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TheLearningStation - Kids Songs and Nursery Rhymes

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Angry Song 😬 Emotions Song and Feelings Song for Children 😬 Kids Songs by The Learning Station

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Still not sure if you are in the green zone?

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Still not sure if you are in the green zone?

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Here's another video that talks a little more about it.

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To stay in the Green Zone:

> Take deep breaths

> Stretch, stay hydrated

>Move around

> Listen to music that helps you focus

> Remind yourself you are doing a great job!

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Calm SPOT Song-Animated music video for kids

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way to go green zone!

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I'm Happy | Doggyland Kids Songs & Nursery Rhymes by Snoop Dogg