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This post highlights various ways of self-care and underscores the importance of practicing them. It comprises six parts; if you click on the link, you will discover the strategies and methods they recommend for taking care of oneself. Some of the suggestions listed in this post include staying grounded in facts, as misinformation tends to spread fear and chaos. They emphasize spending time with loved ones and the community, as isolation is unhelpful. Additionally, they suggest listening to your body, which may involve practices like resting, sleeping, nourishing yourself well, reducing screen time, and connecting with nature, among many other forms of self-care while managing stress and striving to maintain your well-being.

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This is a post related to mental health. It concerns weekly sessions to learn about effective strategies for parenting and raising emotionally stable children.

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This post highlights the same strategies for self-care recommended by this organization in their previous post from January. It has the same illustrations, only that the message is now in Spanish.

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Summary of Findings for @unlocalinc (Jan–March)

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Summary of Findings for @unlocalinc (Jan–March)

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I reviewed two posts from this organization related to mental health, coping strategies, and self-care themes.

Mental Health (0 posts):
There were no posts focused specifically on mental health during this period.

Coping Strategies (0 posts):
No posts were categorized as coping strategies.

Self-Care (2 posts):
Two posts (one in January, one in February) highlighted the same self-care strategies. The January post was in English, and the February post featured the same content in Spanish, expanding accessibility. These posts offered thoughtful and practical self-care advice, such as staying grounded in facts to avoid fear-driven misinformation, connecting with loved ones and community to counter isolation, and listening to your body’s needs by resting, nourishing yourself, limiting screen time, and spending time in nature.

All Categories (0 posts):
No posts combined multiple themes.

Overall:
@unlocalinc offered minimal mental health messaging during the January–March period. The only content relevant to emotional well-being focused on self-care, repeated in two languages over two months. While posting is infrequent, the content itself is strong, providing clear, accessible, and culturally thoughtful strategies that can support followers’ well-being. More consistent posting of this nature could enhance the organization’s role in supporting its online community’s mental and emotional health.

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This post is related to mental health and raising awareness of issues like depression.

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This post is related to mental health regarding how to support those who may be experiencing depression.

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This post raises awareness and shares positive messages to empower those who may be experiencing depression, which relates to mental health.

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This post was regarding an event titled "Healing the Heart," which welcomed individuals to tap into the process of loss and grief, which relates to mental health and coping strategies for navigating such an experience.

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This post defines seasonal depression, which falls into mental health, and it has listed a few recommended activities to try to aid in getting individuals through such experiences, which can also be coping strategies.

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This post lists a few reasons why someone may not be feeling encouraged; this relates to when our mental health is not at its best. The post also adds an empowering phrase: allow yourself to feel, nothing is permanent, which can be a source of coping strategy.

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This post illustrates two circles of the same size, one labeled "Joy" and colored pink, and the other labeled "Fear" and colored black. Then, a larger pink circle is shown, which represents how often individuals share their joy with others. Next, a black circle is displayed that has shrunk in size from the original fear, illustrating how often individuals share their fear. As this can affect individuals' mental state, it relates to mental health.

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This post illustrates and describes how to do a breathing technique called 4-7-8. This technique can be utilized in moments of hardship and in moments when you’d like to be mindful, meaning that it can serve as both a coping strategy and a form of self-care.

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This post has two picture parts. It lists affirmations to navigate anxiety, raising awareness of mental health and those who may be experiencing it. Such affirmations can aid in grounding those who may be experiencing anxiety, as a coping strategy.

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pt 2

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This post illustrates and describes a grounding technique called 5,4,3,2,1. This technique invites you to name 5 things you see, 4 things you feel, 3 things you hear, 2 things you can smell, and 1 thing you can taste. This strategy can be helpful when feeling overwhelmed. As mentioned, it can be utilized in moments of hardship and mindfulness. It can serve as both a coping strategy and a form of self-care.

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This post features seven picture parts that raise awareness about sexual violence. It defines what sexual violence is and lists where it can occur. It also highlights the silence that women endure and suggests actions that can be taken. This topic relates to mental health, as it can significantly impact someone's well-being and safety.

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This post brings awareness to physical violence; it is also defined within the post and what occurs. This topic relates to mental health, as it can significantly impact someone's well-being and safety.

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This post brings awareness to psychological violence; it is also defined within the post and what occurs. This topic relates to mental health, as it can significantly impact someone's well-being and safety.

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This post brings awareness to sexual violence; it is also defined within the post and what occurs. This topic relates to mental health, as it can significantly impact someone's well-being and safety.

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This post brings awareness to economic violence; it is also defined within the post and what occurs. This topic relates to mental health, as it can significantly impact someone's well-being and safety.

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This post lists a few ways to eradicate violence. As this can significantly impact an individual’s well-being and safety, it relates to adopting new patterns for better future well-being and is connected to mental health.

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This is a 12-part post regarding New Year's Eve and how resolutions can be framed to play a positive role in the new year, and the new resolutions being made. They highlight a few things to keep in mind while imagining resolutions, such as being reasonable, creating a timeline, monitoring progress, and allowing flexibility. These key aspects enable individuals to practice self-care in ways that benefit their future selves, including developing habits, hobbies, etc. These posts also describe methods for pursuing such actions in ways that won’t cause harm to those who are imagining them, such as strategies to avoid burnout and create flexibility among those goals. Reinforcing strategies are connected to coping and self-care methods.

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This post shares mental health-related services, along with an entire list of additional services. This organization lists services for families, support, referrals, personal empowerment classes, parenting classes in Spanish, food distribution, housing counseling, and a children and youth engagement department. Not only do they provide counseling services related to mental health, but they also offer many other resources.

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This bilingual post delivers a vital reminder: “It’s okay to not be okay.” It encourages individuals facing mental health challenges to reach out for support, emphasizing that asking for help is a healthy coping strategy and a sign of strength. Through the message Talk. Share. Heal., the post normalizes vulnerability and promotes connection as a pathway to healing.

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This flyer outlines a wide range of free and low-cost support services available to families, especially those facing systemic challenges. These include food distribution, parenting classes, personal empowerment programs for domestic violence survivors, housing counseling, and youth engagement groups. The flyer emphasizes accessibility by offering services in Spanish and providing walk-in options, making it a crucial community resource for underserved populations.

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In this bilingual video post, young people share heartfelt ways they express love and kindness, simple but powerful acts like checking in on friends, showing affection, offering support during hard times, and reminding loved ones that they’re not alone. These everyday actions reflect key mental health practices: emotional connection, building support systems, and coping through compassion. Sharing kindness, especially in difficult moments, becomes a vital form of self-care and healing for both the giver and the receiver.

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This vibrant graphic from Latino Health Access delivers a strong message about the right to mental health support. It highlights discrimination faced by individuals with mental health conditions in areas like housing and education, and calls for equity and inclusion. The illustrated characters and colorful background make the post visually engaging while delivering an empowering and urgent message.

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This post highlights the emotional toll political changes can have on children, often leading to anxiety, fear, or confusion. It encourages parents and caregivers to provide stability, reassurance, and open conversations that help children process their feelings. By offering simple coping strategies like talking through emotions, maintaining routines, and creating safe spaces, adults can help children build resilience during overwhelming situations. Emotional support is essential for young minds navigating uncertainty.

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This bilingual post promotes community services offered at the Downtown Family Resource Center, which support mental well-being through counseling, empowerment, and parenting classes, many of which are available in Spanish. By addressing basic needs and offering emotional support, these services aim to strengthen family and individual mental health in underserved communities.

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This English and Spanish post brings awareness to women’s mental health, especially during Women’s History Month. It highlights how women’s concerns were once dismissed as “hysteria” and how advocacy is shifting the narrative. It also acknowledges the ongoing mental health struggles women face today, such as depression, anxiety, and PTSD, often worsened by social and structural inequities.

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This post was a video made with ways that the political climate can manifest into how teenagers view and experience the world. This post incorporates ways that we can support and be present for teens as we navigate our everyday lives during current administrations. Some ways they describe are to encourage teens to take control of what they can, help teens be mindful of their media intake, start a family or group meditation practice, and prioritize self-care for the family or close ones. These are crucial ways to be present for the youth as they experience and are impacted by politics, showing ways to self-care and cope to navigate such times.

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This post, presented in both English and Spanish, highlights that mental health is just as important as physical health, urging individuals to prioritize self-care as a crucial element of overall well-being. Through the image of two people engaged in conversation, the message encourages open dialogue and reminds us that caring for our mental health should be a daily priority, just like taking care of our bodies.

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This post is illustrated in English and Spanish, making it a two-part post. It describes mental health insights regarding women, with a bit of history and the challenges women may face as intersectionalities take place in our society. This post incorporates a bit of self-care, such as the vitality for healthy relationships. It also describes the strengths that come from hardships built on historical systems and stigma. Overall, it connects mental health, self-care, and coping skills.

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This post has two parts: one is in English and the other in Spanish. The post discusses hobbies that can be practiced, and engaging in such activities presents a great opportunity to improve mental health. At the same time, practicing these hobbies can help navigate difficult times. They can serve as a means to cope when someone is facing challenges. Overall, these can also be seen as methods for self-care, such as dancing, knitting, music, meditation, and others.

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This is a two-part post that is in English and Spanish. This post describes ways and strategies for practicing self-care. It lists some of these strategies, such as eating well, taking breaks, resting, engaging in spiritual self-care, being social, and more. These strategies can be employed to practice self-care at home as well as by connecting with others and the environment.

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This post highlights a program called the Mother Cabrini Counseling Program (MCC), which aims to bring mental health well-being to individuals at the organization Center for Family Life in Sunset Park, Brooklyn. These services are available to those who live in this community or around NYC. The services are provided in bilingual Chinese/English and Spanish/English. Some of the concerns they list that can be addressed include abuse, loss, immigration trauma, trauma and PTSD, anxiety, depression, and many other concerns. Even though they have limited slots, it is free of charge.

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Summary of Findings for @cflsunsetpark (Jan–March)

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Summary of Findings for @cflsunsetpark (Jan–March)

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I reviewed 1 post from this organization related to mental health, coping strategies, and self-care themes.

Mental Health (1 post):
The sole post highlights the Mother Cabrini Counseling Program (MCC), which offers free bilingual mental health counseling in Spanish/English and Chinese/English to residents of Sunset Park, Brooklyn, and the broader NYC area. It addresses a range of concerns, including abuse, grief, immigration trauma, PTSD, anxiety, and depression. The post emphasizes accessibility and culturally responsive care, though notes that services are limited in availability.

Coping Strategies (0 posts):
No posts specifically offered coping strategies.

Self-Care (0 posts):
No posts were categorized as self-care.

All Categories (0 posts):
No posts combined multiple themes.

Overall:
@cflsunsetpark featured minimal mental health messaging during the January–March period, with only one post addressing mental well-being. While the post offers a valuable and accessible resource for the local immigrant and multilingual community, mental health-related content is rare on this account. The infrequent posting may limit its potential impact as a tool for ongoing mental health engagement.

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The social media account is based on an account regarding an environmental justice focus, centering on a community fighting for political, economic, cultural, and environmental liberation. This organization posted an almost meme regarding self-care. They show a horse galloping carelessly and free in the greens. They put a phrase stating, "us next week post self-care encuentro" in English and in Spanish. It illustrates how individuals may feel a sense of liberty after finding self-care ways.

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This is a post that shares with individuals a particular date, time, and place where they would be able to find them. Alongside mental health resources, this organization also shares its free services for health and wellbeing, reproductive health, resources for medical coverage, low-cost workforce development, and domestic violence.

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This is a post that shares with individuals a particular date, time, and place where they would be able to find them. Alongside mental health resources, this organization also shares its free services for health and wellbeing, reproductive health, resources for medical coverage, low-cost workforce development, and domestic violence.

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This post describes aspects of mental health, self-care, and coping strategies. As a source for connecting to mental health services, it provides a resource that is handy for individuals navigating tough times. At the same time, it incorporates ways to help oneself, such as doing things you enjoy to improve your mental state and reduce stress, and trying to sleep better, which is essential for your mental and physical well-being.

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This post is available in English and Spanish. It invites individuals to a mental health workshop featuring Latinx voices. It describes the workshop as a safe and confidential space for those seeking support and a place to express their thoughts and feelings within a judgment-free zone. This links to coping strategies that individuals can use during tough times, as well as reinforcing self-care.

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This post dives into the categories of mental health, coping strategies, and self-care. The purpose of this post is to allow people to talk about mental health, quoting "immigrating to a new country isnt easy." It reinforces the fact that individuals have been and may still be going through hardships and tough times. At the same time, it uses a quote to encourage kindness towards oneself and others, as kindness can foster positive relationships and enhance self-esteem, falling into a certain type of self-care.

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This is a post that shares with individuals a particular date, time, and place where they would be able to find them. Alongside mental health resources, this organization also shares its free services for health and wellbeing, reproductive health, resources for medical coverage, low-cost workforce development, and domestic violence.

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This post shares with individuals a specific date, time, and place where they can find them. In addition to mental health resources, this organization offers free services for health and wellbeing, reproductive health, medical coverage resources, low-cost workforce development, and assistance for domestic violence. This particular post also raises awareness about HIV among women in the community. They included resources for NYC Care, SNAP, free HIV testing, and support for navigating these resources.

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Translated post to English language

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This post is an opportunity for individuals to get in touch with mental health resources, as "immigrating to a new country may be a difficult thing to do." This post also adds positive phrases for individuals to incline towards, such as being a source of positive thoughts. They quote in Spanish, "focus on the positive aspects of your life and dont forget to stregnthen your sense of hope," which both describe ways to not only push through tough times but also care for themselves as they navigate those journeys.

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This post is dedicated to creating a welcoming space to discuss mental health, as this organization quotes, "immigrating to a new country isnt an easy thing to do." They also encourage the audience, in this post, to express what they feel, as talking about your emotions is an act of strength. Sharing your thoughts with someone you trust can help lighten your burden and provide support. These are coping strategies that people may use when navigating difficult times, while also taking care of themselves, which falls into self-care.

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Mental health is about how we think, feel, and act in everyday life, it influences how we handle stress, connect with others, and make choices. According to SAMHSA, it’s not just the absence of a mental illness, but a state of well-being where people can manage the ups and downs of life, work productively, and be part of their communities. For the Hispanic and Latinx communities I’m focusing on, supporting mental health means offering resources that reflect cultural values and community strengths.

Reference: Substance Abuse and Mental Health Services Administration. (2023, April 24). What is mental health? U.S. Department of Health and Human Services. https://www.samhsa.gov/mental-health/what-is-mental-health

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Coping strategies are the ways we respond to stress, challenges, or change, some are healthy, like talking to someone or taking time to rest, and others can be harmful, like avoiding problems. According to the National Library of Medicine, coping can be problem-focused (solving the issue) or emotion-focused (managing the feelings that come with it). In my project, I’ll be looking at how organizations are sharing culturally relevant strategies that help people face stress in strong, community-centered ways.

Reference: Algorani EB, Gupta V. Coping Mechanisms. [Updated 2023 Apr 24]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK559031/

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Self-care means taking steps to care for your own mental, emotional, and physical health. The narrative review explains that in mental health services, self-care helps people manage stress, avoid burnout, and stay well, especially for those in helping professions like social work. In my project, I’m paying attention to how organizations encourage people to prioritize their well-being in ways that honor their cultural identities and lived experiences.

Reference: Lucock, M., Gillard, S., Adams, K., Simons, L., White, R., & Edwards, C. (2011). Self-care in mental health services: a narrative review. Health & social care in the community, 19(6), 602–616. https://doi.org/10.1111/j.1365-2524.2011.01014.x

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Summary of Findings @Mixtecaorg (Jan–March)

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Summary of Findings @Mixtecaorg (Jan–March)

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I reviewed 17 posts from this organization focused on mental health, coping strategies, and self-care themes.

Mental Health (11 posts):
Posts centered on emotional well-being, depression, grief, parenting support, and raising awareness about different types of violence impacting mental health.

Coping Strategies (4 posts):
Shared techniques like the 4-7-8 breathing method and the 5-4-3-2-1 grounding exercise, offering tools for emotional regulation and mindfulness. (These posts also relate to mental health.)

Self-Care (0 posts):
No posts fell solely into self-care; self-care ideas were sometimes blended within coping strategy content.

All Categories (2 posts):
A small number of posts combined mental health, coping strategies, and self-care themes.

Overall:
This organization uses Instagram to spread mental health awareness and provide accessible coping tools, supporting the emotional resilience of Hispanic and Latinx communities.

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Summary of Findings @voceslatinas (Jan–March)

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Summary of Findings @voceslatinas (Jan–March)

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I reviewed 9 posts from this organization focused on mental health, coping strategies, and self-care themes.

Mental Health (4 posts):
These posts centered around emotional well-being, immigration stress, and access to mental health services. They often highlighted the importance of sharing emotions, building safe spaces, and connecting with support systems in the community.

Coping Strategies (0 posts):
No posts were categorized solely as coping strategies. However, strategies such as sharing feelings, focusing on positivity, and using affirmations were woven into multi-themed posts.

Self-Care (0 posts):
There were no posts focused solely on self-care. Elements of self-care were included in broader posts about mental health and coping strategies, such as encouragement to sleep well, engage in enjoyable activities, and practice kindness toward oneself.

All Categories (5 posts):
Several posts blended mental health, coping, and self-care. These posts offered encouraging messages, promoted mental health workshops, and emphasized community healing, especially for those facing challenges related to immigration.

Integrated Services:
A consistent theme across many posts was the integration of mental health support with other vital resources. Voces Latinas frequently promoted access to medical services, reproductive health care, HIV awareness, domestic violence assistance, and low-cost workforce development opportunities. This holistic approach reflects a deeper understanding of how social determinants of health intersect with mental well-being.

Overall:
Voces Latinas uses Instagram to promote mental health awareness within immigrant and Latinx communities. By linking emotional support with a wide range of essential services, the organization creates a welcoming, resource-rich environment that validates emotional experiences and encourages resilience.

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Summary of Findings for @latinohealthaccess (Jan–March)

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Summary of Findings for @latinohealthaccess (Jan–March)

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I reviewed 14 posts from this organization focused on mental health, coping strategies, and self-care themes.

Mental Health (5 posts):

These posts addressed emotional well-being, access to mental health services, and the impact of sociopolitical stressors on children and families. They emphasized seeking help, breaking stigma, and affirming that mental health is as important as physical health. A strong focus was placed on bilingual accessibility and culturally relevant support for Latinx communities.

Coping Strategies (2 posts):

Coping strategies were presented through both direct and indirect messages. Examples included encouraging youth to talk through emotions, maintain routines, and practice mindfulness or meditation. Specific strategies like limiting media intake and pursuing hobbies were also offered as tools to manage stress and uncertainty, especially in response to political change.

Self-Care (2 posts):

Posts categorized under self-care promoted tangible practices such as eating well, resting, engaging in enjoyable hobbies (like dancing or knitting), and incorporating spiritual or social self-care. These posts highlighted that self-care is a daily necessity and a foundation for resilience, particularly for women and marginalized groups.

All Categories (5 posts):

Several posts blended themes of mental health, coping, and self-care. They included reflective resolutions for the new year, posts celebrating community healing, and resources for teens and women navigating systemic challenges. These multi-themed posts effectively combined emotional support with action-based strategies for well-being.

Overall:

@latinohealthaccess uses Instagram as a powerful tool to support mental health awareness in Latinx communities, blending culturally grounded messages with practical coping and self-care strategies. Their content promotes empowerment, resilience, and holistic wellness, particularly in response to political and social stressors that disproportionately affect underserved populations.

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Summary of Findings for @greenlatinos (Jan–March)

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Summary of Findings for @greenlatinos (Jan–March)

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I reviewed 1 post from this organization related to mental health, coping strategies, and self-care themes.

Mental Health (0 posts):
No posts during this period addressed mental health.

Coping Strategies (0 posts):
There were no posts that presented or promoted coping strategies.

Self-Care (1 post):
In February, a single post loosely related to self-care was shared. The post featured a lighthearted meme of a horse galloping freely, paired with the caption “us next week post self-care encuentro” in both English and Spanish. While it hinted at the feeling of freedom that can come from practicing self-care, it did not include any educational content, strategies, or resources.

All Categories (0 posts):
There were no posts combining themes of mental health, coping, and self-care.

Overall:
@greenlatinos primarily focuses on environmental justice and advocacy. During the January–March review period, the account featured only one post loosely connected to self-care, and it was in the form of a meme with no direct educational or awareness-raising content. Mental health and emotional well-being messaging is minimal on this account. While the tone was playful, additional posts offering more substantive self-care or mental health resources could help serve their community more holistically.

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🧠 Mental Health Awareness on Social Media 

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🧠 Mental Health Awareness on Social Media 

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Mental health awareness on social media can be a powerful tool—especially for Latinx communities facing stigma, stress, and limited access to care.

📱 This project reviewed 6 Latinx-serving organizations’ Instagram accounts (Jan–March) to see how often they shared:

Mental health info

Coping strategies

Self-care practices

✅ Findings:

Some organizations, like @Mixtecaorg and @latinohealthaccess, consistently shared helpful, bilingual, culturally grounded content.

Others, like @greenlatinos and @unlocalinc, posted rarely, or not at all, about mental health.

💡 Why it’s important:

Latinx individuals often turn to social media for support, especially when in-person care isn't accessible.

Meaningful posts (not just memes or one-time shares) can help:

Reduce stigma

Encourage self-reflection and regulation

Offer practical tools and emotional validation

Build community resilience

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Social media should be more than promotion, it should be a source of healing. Latinx-serving organizations have the opportunity (and responsibility) to use their platforms to uplift, inform, and support. With more consistent and intentional mental health messaging, they can make a real difference.

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You are welcome to share your thoughts, questions, and feedback in this space. Whether it’s a reflection, a suggestion, or something the content made you think about, your input is valued and appreciated.