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I am currently stressed out with the stress of preparing for next school year and getting through testing and ending this school year.

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The stress makes me feel...

Scared

Anxious

Unsettled

Unprepared

Determined

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Teens often stress about...

Peer pressure

Fitting in

Academic responsibilites

Loss of motivation

Changes in relationships and dynamics

Social isolation

Fear of failure

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How to properly manage teen stress...

Meditating

Listening to music that CALMS you

Avoid illegal substance use

Practice being mindfful

Find good friends to have around (proper social support)

Taking deep breathes

Create time to yourself

Get enough rest

Eat properly

Try new hobbies

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How NOT to manage stress

Using unhealthy coping mechanisms

Substance abuse

Excessive screen time

Obsessing over things, specifically social media/devices

Negative self talk (Self-doubt)

Engaging in self-harming activites

Neglecting self care

Avoiding social interactions

Being constantly agressive

Withdrawing from friends

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I personally like to manage my stress by playing sports and listening to music. Both calm me and give me time to take my mind of stress and then eventually revisit it, feeling like I know how to handle or accept it more.