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i sometimes read a book or talk with a bestfriend

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A way to help is by trying to think positively.

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I rest, play, and talk when I’m sad. I eat good and help friends.

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I rest, play, and talk when I’m sad. I eat good and help friends.

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SPEND TIME BY YOURSELF WITHOUT SOCIAL MEDIA

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Try and take breaks from things that you find stressful, talk with friends and people

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Be positive

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i try to go play outside or hangout with my friends and family or just get distracted by something so i dont have to worry

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I could think about happy thing instead of sad thing when i am not mentally stable. Or i could talk to a trusted person about what is bothering me and make me feel not mentally stable.

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because it's helpful and it's a calming thing to do

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Some strategies to improve mental health are to exercise, connect with others, and seek professional help.

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Talk to a counselor about your problems to figure out how to solve them.

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Talk to a counselor about your problems to figure out how to solve them.

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Some strategies for mental health could be doing meditation or a special hobby that you have.

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I draw and listen to music to improve my mental health

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a way I improve how I'm feeling is to play sports or spend time with friends when I'm not feeling good.

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I take a deep breath and calm myself down if I'm going through something. And something I would do for someone else is just stay positive when talking to them.

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I like to listen to ocean sounds and just sit somewhere peaceful and breathe in and out.

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you can talk to your friends when your not feeling good

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you can talk to your friends when your not feeling good

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I sit in my room and listen to music

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Usually i will talk to people that i know are struggling with mental health and tr to help them through it

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Being helpful and being there for people

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I would talk to a friend

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A way to help is do things that make you positive about yourself and talk to people that will understand.

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I talk to a friend or grown-up when I feel sad or upset.

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I talk to a friend or grown-up when I feel sad or upset.

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I take a deep breath and close my eyes

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Getting off social media for a little while

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Some strategies I use is to simply be alone, sleep, and have time for myself without anyone telling me what to do. I usually sleep in this time because I'm always tired after a day and sleeping helps me feel more relaxed and i wake up in a way better mood.

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one way is that i just forget about and go on with my life and another way is that i just meditate 

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one way is that i just forget about and go on with my life and another way is that i just meditate 

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I really like to read, it brings me comfort and I can do it anywhere

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I would do something i enjoy or try relaxing and meditating.

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you could speak to someone about it or write your feelings in a journal that helps or you could have a stress ball or fidget that could take the stress out

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I could rest more often im always sleepy when i get home i can also be positive iwth my self i try to be like everyone else and not my own self and i see myself differently than others i could also take a break and relax in my house my room or outside

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These are the thing that help me calm down

Go outside

talk with a friend (inside or outside of school)

Play a sport

Read a book

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i sleep i read play by myself take a walk

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I will just rest for some time or go on a  walk

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I will just rest for some time or go on a  walk

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I will ask my teacher a break if I am at school and I will go on a walk if I am at my home.

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What i do when i get sad or i don't feel good i take a nap and i just do calming things like reading books or coloring and i also crochet whenever i don't feel like doing anything.

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If im ever sad or feel left out i just read a book or listen to music.

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Mental Health

If you are sad or depressed you can

take a nap

go for a walk

drawing

talk to a friend

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i talk to my best friend favor and gregory so they can help me be clam

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what i would do is try to reach out to someone like talking to another person about my situtation or engage in physical activities to keep myself distracted from what im going through

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Sometimes i cuddle with my pet and watch a movie

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I always want to sleep when I am sad or go outside and play soccer

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Being yourself - chapter one of becoming happy

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Being yourself - chapter one of becoming happy

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It doesnt matter what the trends or anything is be yourself don't listen to negativity , as long as your happy your amazing , don't let anyone ruin your spark

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after I feel mad or sad all right in the paper.

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after I feel mad or sad all right in the paper.

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after I feel mad or sad all right in the paper.

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after I feel mad or sad all right in the paper.

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after I feel mad or sad all right in the paper.

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When something happens, or im sad/in a bad mood ill try to distract myself from the issue by reading, or talking with a friend

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I rest when im down.

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stop doing whatever is stressing or draining you and just turn off your phone and do what calms you down. take care of yourself like your going to some sort of event

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When, I feel stressed or super sad, I listen to happy or hopeful music and do what I like to do. (read, draw, etc.)

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I take a break to breath and relax. I also like doodoling or eat something sweet.

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I just play games with my friends or go outside and play 

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I just play games with my friends or go outside and play 

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Sometimes I read a bible book and play games with my friends.

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To have friends and empathy.