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Our resources support families in developing their own ways to promote their children's growth and development.

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Centers for Disease Control and Prevention (CDC)

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Essentials for Parenting Toddlers and Preschoolers

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UCSF Dept. of Psychiatry and Behavioral Sciences

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Administration for Children and Families (ACF)

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NTDC Right-Time Training – Building Parental Resilience

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Unlock hundreds of mood-boosting meditations, relaxing sleep exercises, focus music, and more with our biggest offer of the year.

It's the healthiest, happiest deal you'll find this Black Friday, and it won't last long.

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Meditation and Sleep Made Simple - Headspace

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Live a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app.

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I've been using this app almost daily for the past 2 months, and I cannot begin to tell y'all how much I love it! LIFE CHANGING! I'm calmer, happier, more patient (with my kids, my husband, and myself) and just overall feel better than I have in a long time.

I gave birth to fourth child about 11 weeks ago, and that pregnancy was so dang hard... MamaZen has been instrumental in pulling me out of a deep prego/postpartum rut and I am so grateful. My family thanks you too.

Best $12 a month I've ever spent!!

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I've been using this app almost daily for the past 2 months, and I cannot begin to tell y'all how much I love it! LIFE CHANGING! I'm calmer, happier, more patient (with my kids, my husband, and myself) and just overall feel better than I have in a long time.

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An evidence-based approach to supporting the mental health and wellbeing of children in the classroom, school and home environments. Choose the implementation option to suit your school.

For a limited time, Australian primary schools can apply for a funded place and receive the Primary School Program at no direct cost to the school.

Smiling Mind is Australia's leading digital-led, prevention focussed mental health not-for-profit. Smiling Mind has been helping minds thrive for over 10 years and are the innovators behind Australia's most trusted mental wellbeing app. Our evidence-based tools support people to learn the skills to maintain their mental health in fun and interactive ways.

If you'd like to support our work, you can make a donation. Every contribution, however large or small makes a difference and we're so grateful for your support.

The Australian Mental Wellbeing Index provides a snapshot insight into the everyday mental wellbeing of Australia. It explores the factors that contribute to mental wellbeing and aims to generate a national conversation about how Australians can take a proactive approach to support mental wellbeing.

We've recently released the second annual report exploring the data collected across 2022-2023. The latest report shows young Australians aged 18-24, are experiencing poorer mental wellbeing than older age groups and poorer levels of focus and concentration may be a key driver of this.

A daily mindfulness and meditation guide at your fingertips

#1 Apple Health & Wellbeing App 2018 - Australia

Trusted by over 7.8M people

100% evidence based

FREE Programs for children and adults

We suggest 10 minutes a day

What are you waiting for?

DOWNLOAD THE APP NOW AND SEE FOR YOURSELF!

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Smiling Mind is a non-for-profit web and app-based meditation program developed by psychologists and educators to help bring mindfulness into your life.

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Support for Stressed Parents - Child Mind Institute

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After seemingly endless months of pandemic restrictions, lots of kids are used to relaxed screen time rules.