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there are many things you can do to prevent heart disease. Often, you can prevent heart disease naturally through lifestyle changes. Such as having good habits and getting enough sleep.

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Heart disease is a leading cause of death, but it's not inevitable. While you can't change some risk factors .
thesefourtips will help you boosting your heart health :
-Get moving: Aim for at least 30 to 60 minutes of activity daily
-Don't smoke or use tobacco

- Eat a heart-healthy diet
-Maintain a healthy weight

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Maintaining a healthy heart is essential for overall health and wellbeing. By following a healthy diet, engaging in regular exercise, making lifestyle changes, and getting regular medical check-ups, you can reduce the risk of heart disease and live a healthier life.

Remember, small changes can make a big difference when it comes to heart health.

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Maintaining a healthy heart requires a holistic approach that encompasses various lifestyle factors. By incorporating good habits into your daily routine, such as  maintain a healthy weight and not smoking, you can promote cardiovascular health and reduce the risk of heart disease.

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Choose Healthy Foods and Drinks. Choose healthy meals and snacks to help prevent heart disease and its complications.

Keep a Healthy Weight. People with overweight or obesity have a higher risk for heart disease.

Get Regular Physical Activity.

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Heart attack

Heart failure

Arrhythmia (abnormal heart rhythms)

Valve disease

High blood pressure

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-Eating healthy food
-Get active
-Manage stress

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1-Heart attack.
2-High blood pressure.
3-Inherited heart conditions.

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Eating healthy helps to lower your risk of heart disease.
How much you eat is as important as what you eat.

Eating unhealthy and fatty foods leads to more calories and affects your heart health.

Get your Cholesterol checked

It is important to have your cholesterol checked at least every five years. As high amounts of low-density cholesterol are a risk factor for heart disease.

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1-Manage stress.
2-stay at healthy weight.
3-Eat a healthy food.

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There are many different heart conditions and problems which are collectively called heart disease.

Coronary heart disease
Angina
Heart attack

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Heart disease is the leading cause of death for both men and women in the United States. Take steps today to lower your risk of heart disease.

To help prevent heart disease, you can:

Eat healthy

Get active

Stay at a healthy weight

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Helping your body manage blood sugar and insulin levels, which lowers your risk for type 2 diabetes

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Heart attack.

Heart failure.

Arrhythmia (abnormal heart rhythms)

Valve disease.

High blood pressure.

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When done regularly, moderate- and vigorous-intensity physical activity strengthens your heart muscle. This improves your heart's ability to pump blood to your lungs and throughout your body. As a result, more blood flows to your muscles, and oxygen levels in your blood rise.

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Leen Alkhateb
1-to do sports
2-eat healthy food

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1. Eat a well-rounded, balanced diet.

2. Don't sit for too long.

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This improves your heart's ability to pump blood to your lungs and throughout your body.

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A heart attack occurs when the flow of blood to the heart is severely reduced or blocked.

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Doing physical activity

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Eat healthy.

Get active.

Stay at a healthy weight.

Quit smoking and stay away from secondhand smoke.

Control your cholesterol and blood

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Makes the heart muscles stronger

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A heart attack, also called a myocardial infarction, happens when a part of the heart muscle doesn't get enough blood.

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Exercising and getting medical check ups every 3 months

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Atrial fibrillation (AFib) Is when the heart beats at an abnormal rhythm. The disease is usually genetic.

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Get well sleep
Avoid smoking
Avoid stress
Eating healthy food for heart
Do more physical activity

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Staying away from toxic people

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Heart failure occurs when the heart muscle doesn't pump blood as well as it should. Blood often backs up and causes fluid to build up in the lungs and in the legs.

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exercise everyday
eating healthy food it’s important

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Exercise every day for 60 minutes and eat healthy as u also should maintain a healthy weight