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List 6 self care tips  and explain each one

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Listen to the video and list 7 ways to cure procrastination

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Listen to the video and find 5 images  to get rid of stress

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How to Relieve and Get Rid of Stress - Relaxation Tips for High School and College

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What is Mental health ?
What is Emotional Health?

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Are Mental Health and Emotional Health the Same or Different ?

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listen to the video and list 5 ways to manage stress

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2.Exercise as it helps clear the mind.-Nayeli
3.Treating yourself already helps us have fun when we are alone.-Nayeli
4. Feeling comfortable with oneself since we could not be the only ones who are going through a difficult situation.-Nayeli
5. Not comparing yourself to others or listening to them -Caesar
6. Trying to be happy the way you are-Caesar

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1. Breaking down the steps.-Nayeli
2. Keeping a small task.-Nayeli
3. Setting goals on something less we can do.-Nayeli
4.Enjoying the experience of studying .-Nayeli
5. Stay in an environment that isn't distracting - Beatrice
6. Set little rewards for yourself so your task isn't boring - Beatrice
7. Understand your personality type, and see what things make you happy and upset - Beatrice

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Mental health is the emotions or feelings that we can feel through out our life.-Caesar

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1. Taking deep breaths -Caesar
2. doing something you like to do to distract yourself -Caesar
3. fidget spinners -Caesar
4.Working out.-Nayeli
5. Having healthy social support with friends.-Nayeli

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Emotional health is your ability to be able to cope with negative and positive behaviors, and the way you act. - Beatrice

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3. Doing your hobbies or listening to music -Caesar

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3. Doing your hobbies or listening to music -Caesar

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You can write down how things have been going in a journal - Beatrice

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You can go outside and get some sunlight to relieve stress - Beatrice

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How to Relieve and Get Rid of Stress - Relaxation Tips for High School and College

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What are at least 5 tips that are useful for your emotional health during the
pandemic

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5 Tips for Emotional Health During a Pandemic

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1.The first thing is to be compassionate with yourself.- Beatrice
2.  The second is to stay connected socially and be able to talk to others online.- Beatrice
3.  Participate in tangible activities.-Beatrice
4.Trying to look for unique and simple opportunities that we do not always have the opportunity to do.-Nayeli
5.Being up to date with the facts and figures of what is happening with COVID 19.-Nayeli