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Phone - 03 9363 6101

Fax - 03 9363 6121

Email - info@deerparkmedicalcentre.com.au

Website - Deer Park Medical Centre

Location - Brimbank Central Shopping Centre, Shop T097, 22-72 Neale Road DEER PARK VIC 3023

Opening Hours -
Monday - 8:30am–5pm
Tuesday - 8:30am–5pm
Wednesday - 8:30am–5pm
Thursday - 8:30am–5pm
Friday - 8:30am–5pm
Saturday - 1pm–5pm
Sunday - Closed

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Mercy Health - Prevention & Recovery Centre (PARC)

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Mercy Health - Prevention & Recovery Centre (PARC)

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Phone - 03 8390 3400

Fax - 03 8390 3498

Website - Mercy Health - Prevention & Recovery Centre (PARC)

Location - 54 Burnside Street DEER PARK VIC 3023

Opening Hours - 24/7

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NeuroRehab Allied Health Network - Deer Park

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NeuroRehab Allied Health Network - Deer Park

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Phone - 03 7379 1900

Fax - 03 7379 1999

Email - mail@nrah.com.au

Website - NeuroRehab Allied Health Network Deer Park

Location - 3 Canterbury Street DEER PARK VIC 3023

Opening Hours -
Monday - 9am–6pm
Tuesday - 9am–6pm
Wednesday - 9am-6pm
Thursday - 9am-6pm
Friday - 9am-6pm
Saturday - 9am-3pm
Sunday - Closed

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Social Media has personally affected my wellbeing to the point where I started sensing FOMO, stalking my crush, getting distracted and craving notifications. When I open Instagram and I see my friends having fun without me, I feel jealous. This leads me into taking my anger out on them, which makes me realise that I have bad FOMO. I remember last year, when I had a crush on a guy, I used social media to stalk him. Platforms such as Instagram, Snapchat and Tiktok made me obsessed. This led me into finding his address, his mums Facebook and I even made a catfish account to test his loyalty. This all happened within 2 weeks of crushing on him. This made me realise how effective social media was, and it was unhealthy. Social media has made me really distracted as it has prevented me from doing my homework. I have also noticed that I crave notifications. When I post on Instagram, I always check the views and likes.

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1. What do you do really, really well?
I do really well at badminton
2. What one thing do you really like about yourself the most? Why do you like that?
One thing that I really like about myself is that I am willing to do anything to help my friends out. I like how helpful I am because I would want that in a friend.
3. What 3 words describe you best?
Why?
3 words that best describe me is that I am kind, courageous and nice.
4. What would you like to learn to do really, really well? What can you do today to begin?
I want to do really well in my studies because I want to have a good career in the future. I can spend my hours studying today to begin.
5. What do you love doing the most? Why?
I love shopping the most because I get to buy clothes, makeup and food. Shopping makes me forget about my problems and it also gives me a good exercise walking around the shopping centre.
6. Who are your friends? Why are they your friends?
My friends are Glory, Kayla, Alexa, Gloria, Natasha, Ysobel, Abby, Nuhamin, Emily and Maiah. They are my friends because we have a lot in common and we are always there for each other.
7. What is the best thing that has ever happened to you?
The best thing that had ever happened to me was going to Vietnam because I got to visit my family and I enjoyed the foods, restaurants, aquariums, zoos and beaches.
8. How do you feel today? Why do you feel that way?
Today I feel happy because I got to visit my cousins.
9. What is one thing you are thankful for in your life? Why?
I am thankful for my family because they love me and look after me.
10. What is one thing that you could do to make the school a better place? Why?
Upgrading the rooms would make the school a better place because sometimes when I enter a room, it smells bad and I don't think it is a good environment for learning.
11. What do you imagine yourself doing 10 years from now?
In 10 years, I imagine myself graduating university and having a good job where I make a good amount of money to fulfil my family, myself and my happiness. I imagine moving out of the family and living in an apartment in the city.
12. What motivates you to do your very best?
Seeing other people succeed motivates me to do my very best.
13. Who do you need to forgive?
I need to forgive the people who have done me wrong in the past.
14. Right now, at this very moment, what do you want most? What are you going to do about it?
Something I want the most is the Louis Vuitton bag. I am going to work for my mum to get enough money to afford the purse.
15. What do you love most about yourself?
I love that I am encouraging.

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Remi Cruz on Trusting Your Gut | Friendship & Mental Health | Ad Council

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What would you do immediately?
I would comfort Ahn and reassure him to make him feel better. I would give him advice and offer to help him in his studies.

What do you do in the next few days?
I would check up on Ahn and make sure that he is feelings better.

Who might be able to help Ahn? What could they do?
Someone that might be able to help Ahn is a therapist and a tutor. The therapist could help Ahn improve his mental health. The tutor could help him in his studies, so he can do better and stress less.

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Future feat. Kanye West - I Won (Clean Version)

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Lil Durk - Hanging With The Wolves [Clean]

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If I had a disability, I would be a completely different person because I would experience disrespect, which would probably impact my self esteem and much more. I would also not be at this school and would go to a school made for people of disability. In a different school, I would be surrounded by new friends who shape the way I am.

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I would be the same person because my height doesn't define who I am or how I am treated.

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If I had a different skin colour, I would be a different person because I would have a different culture with different beliefs.

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I would be a complete different person in 10 years, as i would be more mature and educated. I would already graduate from high school and probably found a job. I would probably move out from my parents house and move to an apartment. If I was 10 years older, I would have more knowledge of life and experience new things.

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I would not be the same person because I would be in a different environment with different people and different trends who impact the way I am. I would also be surrounded by new friends who shape the way I behave and act.

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I wouldn't be the same person if I was born in a different country because i would surround myself with different people who impact who I am.

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Know - I know that our mental health plays an important role in life.

Wonder - I wonder why our diet effects our mental health.

Learnt - I learnt that thoughts and feelings effects a persons mental health.

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Mental health is a state of wellbeing in which the individual realises his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.