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By talking to others it allows you to process things and release anything you've built up overtime.

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When you lack sleep you become overloaded with information that isn't the process causing your body to be confused leading you to be frustrated. Sleeping more does the compete opposite.

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Writing things down gives the person the opportunity to fully understand the events and how to handle them and is similar to talking to others with similar benefits. This is a great tool to reduce stress overtime when you don't feel comfortable talking to others.

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By using fidget toys you reduce over stimulation allowing you to clear your head by distracting yourself.

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https://grammar.yourdictionary.com/style-and-usage/benefits-of-emotional-journal-writing.html

https://sph.umich.edu/pursuit/2020posts/why-sleep-is-so-important-to-your-health.html

https://www.healthline.com/health/fidget-toys-for-anxiety

https://www.shutterstock.com/search/passion

https://www.everydayhealth.com/yoga/

https://www.psycom.net/is-therapy-working

https://www.sandstonecare.com/blog/what-are-drug-and-alcohol-cravings/

https://wealthofgeeks.com/healthy-lifestyle-habits/

https://health.clevelandclinic.org/how-often-you-should-work-out/

https://www.universityofcalifornia.edu/news/how-have-better-conversations-friends-family-or-anyone

https://docs.google.com/document/d/1xkVfJRJ2uVuY889ftTjQ_-CFh35qNk4kM-RshiTBwFM/edit

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Focusing on other things you enjoy doing allows you to forget the stressful things in life and become whole with what you are doing.

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Yoga is effective against stress for example it eases your mind and body furthermore it uses a process of breathing. This method is fantastic when used for relieving ones soul

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When going to therapy you get to talk to someone you can trust who has great advice that is able to help you prioritize, develop, and learn methods to release stress.

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By taking drugs or alcohol you risk going into a depression by gaining addictions and hallucination resulting in you feeling guilt and more. In the end it results in you feeling even more stress than draining it away.

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If one eat junk food it will make their body not function at their best causing them to gain stress however eating healthy food reduces this if the body is getting the amount it needs.

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By exercising you reduce the chances of forming stress by turning your outlook from a negative one to a positive one