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There will be space, breath, a pause in the conversation.

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I will invite pause to support processing.

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asking questions using the "I wonder..." prompt that allow multiple pathways & possibilities.

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I’ll feel less frantic anxious and feel spaciousness in the moment

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And without thinking of what I’m going to say (avoid the mental detours)

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I will begin to be more vulnerable and open to possibly while engaging in curiosity.

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Closed defensive rejection

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I will argue to be heard. I will list the ways I am right.

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Noticing my body sensations and feeling closed, disinterested, resistant.

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Noticing my body sensations and feeling closed, disinterested, resistant.

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noticing & naming when I might be in a drifting behavior- justifying, judging, doubting, withdrawing

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My body will “speak” to me in ways that feel tense and uneasy.

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My body language speaks volumes, so I will stay attuned to how my defensiveness is manifesting in my body language and actively adjust and breathe

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Feeling tenseness in my body or defensiveness

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Feeling tenseness in my body or defensiveness