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Even when I don’t see how the larger social circumstances into which I was born shape my behaviors, attitudes, and beliefs, I aim to seek to understand the patterned differences that arise between those socialized into different social locations, and to choose to act with others across power differences to make it possible for all to partake in shaping our collective future. If I find myself defending, blaming, sinking into shame, giving up my power, or otherwise retreating from engagement, I aim to seek support to act with care for self and others based on compassionate understanding of the social context of our individual choices.

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Even when I don’t see how the larger social circumstances into which I was born shape my behaviors, attitudes, and beliefs, I aim to seek to understand the patterned differences that arise between those socialized into different social locations, and to choose to act with others across power differences to make it possible for all to partake in shaping our collective future. If I find myself defending, blaming, sinking into shame, giving up my power, or otherwise retreating from engagement, I aim to seek support to act with care for self and others based on compassionate understanding of the social context of our individual choices.

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Even when my feelings are uncomfortable for me, I aim to stay present with myself and keep my heart open to the fullness of my emotional experience. If I find myself contracting away from my experience, numb, or shut down, I aim to seek support to release defendedness, bring tenderness to past experiences that may have created my reaction, and open to what is.

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Even when my feelings are uncomfortable for me, I aim to stay present with myself and keep my heart open to the fullness of my emotional experience. If I find myself contracting away from my experience, numb, or shut down, I aim to seek support to release defendedness, bring tenderness to past experiences that may have created my reaction, and open to what is.

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Even when I am full of doubt, I aim to offer myself in full to the world. If I find myself thinking that I am not important or that my actions are of no significance, I aim to seek support to bring my presence and gifts to life and choose to engage in a co-creative manner.

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Even when I am full of doubt, I aim to offer myself in full to the world. If I find myself thinking that I am not important or that my actions are of no significance, I aim to seek support to bring my presence and gifts to life and choose to engage in a co-creative manner.

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中文翻譯版本仍未完善，請各位留作私人用途

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中文翻譯版本仍未完善，請各位留作私人用途，不要公開分享。我們翻譯好完整版本會盡快通知各位。

原文：https://thefearlessheart.org/resources/core-commitments/

初稿譯者（一）： Emily Lau, Amanda Li, siu CHO
初稿譯者（二）：Siu Cho, Ruby Yeung, Chi Hin Cheong

*譯本中使用「他/他們」作為各性別的代名詞。旨在使用「他」原本無分性別的意思。

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Here are translations of the Core Nonviolence Commitments in Arabic, Dutch, Italian, Farsi, French, German, Polish, and Spanish. They will soon also be available in Chinese, Hebrew, Norwegian, and Turkish. And here is a PDF of the English version. We also have a more extensive PDF in English, with longer descriptions: All-in: Fully Committing to a Life of Nonviolence. The translations don't include the following definition of nonviolence that integrates input and feedback from a significant group of colleagues.
Nonviolence is a way of being and living that orients, in thought, word, and deed, towards integrating love, truth, and courage in individual and collective action aimed at preserving what serves life and at challenging what doesn't to transform itself so the human family can realign with life. Even in extreme circumstances, responding nonviolently emerges from inner resolve, systemic and historical awareness, and a vision of a future Beloved Community within the family of life. In practice, such responses rest on the commitment to transmute reaction into the willingness to include all of life in our circle of care; to uncover and speak the fullness of what we witness; to take action based on our vision and values, ranging from dialogue to civil disobedience; and to face the consequences of our choices and engage with impacts on ourselves, others, and life as a whole.
I have not found a word that captures the exact meaning that I am looking for. Commitment may be a bit too rigid, as it tends to connote "should," invoking the non-choiceful energy of obligation and duty. "Intention" is not strong enough, in my mind, to carry the unwavering force of staying the course even when the going gets hard. Somewhere I also want to capture the unpredictability of life. These commitments are not a promise, which none of us can give. I understand how challenging life is and imagine that, no matter how strong the choice, every single one of us at some point or another will not find sufficient inner resources to follow through on these.

In order to soften the intensity of "commitment" without losing the strength, I am choosing to use the word "aim" rather than "commit" in the actual wording of the commitments. I want the words to remind any of us who makes the choice to follow this path of the overarching clarity that this is what we want and aim for, that we have no in-principle objection to living life in this way, no matter what anyone else is doing, no matter what the structures of the world look like, no matter what the circumstances are.

This is a tall order. This, to me, is a mobilized life. The commitments serve as a compass, a reminder, a scaffolding that can hold us in living by choice in a world that is not of our choosing. Such an individual commitment to nonviolence, within a patriarchal world, means finding ways to transcend and transmute the legacy of scarcity, separation, and powerlessness. This means encountering and committing to transform the implicit ways we participate in responding to life according to the patriarchal frameworks we have all been exposed to. Each of the commitments, in one form or another, engages with and offers an alternative or antidote to one or more of the central mechanisms of patriarchy: controlling people and life, applying right/wrong frameworks to making sense of the world, seeing reality through an either/or lens, blaming and shaming self and others in response to whatever doesn't work, and engaging in domination and submission as elemental forms of relationship.

Instead, these commitments provide a framework based on the pillars of nonviolence: courage, truth, and love, and offer a comprehensive approach to life within ourselves, with others, and within the larger systems that still shape our lives even as we aim to change them and their effects. Part of this framework is a continual leaning into trust even when we don't know and can't know. One of the ways that I understand patriarchy is as a response to traumatic events that led to loss of trust in life. As trust in life may still be missing, the commitment to "Natural Abundance" explicitly invites us back into that trust, which may feel awkward. I still welcome the reminder when I come across it as I look through the commitments.

While the choice to extend ourselves to life fully, without conditions, is ours to make, most often we will encounter a gap between our capacity and our commitment. To bridge that gap, to be able to continue facing reality - external and internal - and focus on what matters to us most, we need each other. This is why each of these commitments includes a reference to seeking support. Patriarchal structures provide both implicit and overt support for behavior that aligns with the status quo. This means that community is essential for embarking on and sustaining the journey of embracing nonviolence fully. We live in a world that is not designed to meet human needs. Because of that, no matter how far we are on the path, sustaining where we are and meeting the world where it is continues to be a journey. This is why I call on all of us to welcome and seek support for staying on track with these commitments.

The Commitments

Relating to Myself

1. Openness to Myself: Even when I act in ways I really don't like, I aim to keep my heart open to myself. If I find myself in self-judgment and unable to connect with needs, I aim to seek support to reconnect with myself and hold with compassion the needs motivating my actions.

2. Openness to the Full Emotional Range: Even when my feelings are uncomfortable for me, I aim to stay present with myself and keep my heart open to the fullness of my emotional experience. If I find myself contracting away from my experience, numb, or shut down, I aim to seek support to release defendedness, bring tenderness to past experiences that may have created my reaction, and open to what is.

3. Risking my Significance: Even when I am full of doubt, I aim to offer myself in full to the world. If I find myself thinking that I am not important or that my actions are of no significance, I aim to seek support to bring my presence and gifts to life and choose to engage in a co-creative manner.

4. Responsibility: Even when overwhelmed with obstacles or difficult emotions, I aim to take full responsibility, within an interdependent context, for my feelings, my thoughts, my needs, my actions, and my life. If I find myself giving my power away to other people, larger forces, habits, or analytic categories such as my past or any labels I put on myself, I aim to seek support to find the core source of choice within me, to attend consistently to my needs and my goals, and to ask for what I want along the way.

5. Care for My Life: Even when I am stressed, overwhelmed, or in disconnection, I aim to maintain my commitments to my well-being, and to take actions that nourish my life in community with others. If I find myself letting go of strategies that I know contribute to my life, or retreating from connection to attend to my needs, I aim to seek support to ground myself in the preciousness of including my own life in my interdependent circle of care.

6. Tenderness towards Limits: Even when I am drawn to overstretching myself (including towards any of these commitments), I aim to remain attentive to the limits of my capacity in any given moment. If I find myself pushing beyond my capacity, I aim to seek support to honor the natural wisdom of my organism and to stretch only within my current limits as I grow my capacity over time.

Orienting towards Others

1. Loving No Matter What: Even when my needs are seriously unmet, I aim to keep my heart open. If I find myself beset with judgments, anger, or other strong reactions, I aim to seek support to learn from and transform my judgments and meet others with love.

2. Assumption of Innocence: Even when others' actions or words make no sense to me, frighten me, or have a harmful impact, I aim to assume a need-based human intention behind them. If I find myself attributing ulterior motives, assigning labels, or analyzing others' actions, I aim to seek support to ground myself in the premise that regardless of how far from serving life someone's action appears to be, and even if I choose to use force for protection, ultimately their action is an attempt to meet needs no different from my own.

3. Empathic Presence: Even when others are in pain, disconnected from themselves, expressing intensity, or in judgment, I aim to maintain a relaxed presence with their experience. If I find myself attempting to fix, offering unsolicited advice, listening or speaking without heart connection, or turning my attention elsewhere, I aim to seek support to regain my faith in the transformative power and the gift of just being with another.

4. Generosity: Even when I am afraid or low-resourced, I aim to keep reaching out to offer myself to others and to respond to requests to share resources on the basis of needs. If I find myself contracting in fear or unwilling to give, I aim to seek support to release any thoughts of scarcity and embrace opportunities to participate in the flow of resources to where they are most needed.

5. Receptivity: Even when I am disconnected from my needs, I aim to make myself available to receive unconditionally what others and life offer me. If I find myself believing that I am less than or don't deserve to have resources given to me, or resisting receiving in some other way, I aim to seek support to open to the flow of resources attending to my needs without expecting myself to give anything back.

6. Discernment and Courage: Even when I am aware of a potential cost of my actions, I aim to make my choices based on the strongest possible alignment with my purpose and values within a clear assessment of available data, resources, and information about short and long term effects, rather than based on fear. If I find myself hiding, justifying non-action, protecting myself based on habit, or rebelling without discernment, I aim to seek support to restore my capacity to live in integrity, persist in moving towards purpose, and accept the full range of results that then emerges.

Interacting with Others

1. Authenticity and Vulnerability: Even when I feel scared and unsure of myself, I aim to share the truth that lives in me with others while maintaining care and compassion for all. If I find myself hiding or protecting, I aim to seek support to embrace the opportunity to expand my sense of self and engage even if I may still experience shame or fear.

2. Availability for Feedback: Even when I want to be accepted and seen for my intentions, I aim to make myself available to receive feedback from others about the impact of my choices in order to learn and grow. If I find myself defensive or slipping into self-judgments, I aim to seek support to find the beauty and gift in what is being shared with me.

3. Offering Feedback: Even when I am afraid of potential conflict, I aim to create opportunities to offer honest, purposeful, and caring feedback to others as information to consider about the impact of their actions on me, others, and life. If I find myself withholding information that might benefit a relationship or a shared purpose, I aim to seek support to ground myself in the power of mindful feedback to increase capacity and connection.

4. Openness to Dialogue: Even when I am very attached to a particular outcome, I aim to remain open to shifting through dialogue. If I find myself defending a position or arguing someone else out of their position, I aim to seek support to release the attachment, connect with my needs and the needs of others, and reach for mutually beneficial strategies to emerge out of connection with needs.

5. Engaging with Conflict: Even when I have inner or outer obstacles to connecting with someone, I aim to move towards working out issues between us with assistance from others when needed and in a manner that cares for everyone's physical and emotional well-being. If I find myself retreating from engagement, I aim to seek support to restore my willingness to seek healing, reconciliation, or learning through facing conflict, using the full range of available strategies, including mourning the current limits of any relationship.

6. Using Force with Care: Even when pathways of dialogue are closed and I come to believe that the only option for preventing imminent harm or damage is using force, I aim to remain steadfast with the choice to use the least amount of force possible with the most amount of love possible and to mourn the impossibility of a fully nonviolent response within a violent culture. If I find myself wishing to hurt or harm or closing my heart while using force, I aim to seek support to bring my intention back to maintaining love and care for the humanity and dignity of everyone and using force only for the purpose of protecting life and finding solutions that work for all.

Relating to Life

1. Interdependence: Even when I experience separation or deep isolation, I aim to open my heart to the fullness of the interconnectedness of all life and to my place within it. If I find myself retreating into self-sufficiency, separation, or mistrust in my own gifts or those of others, I aim to seek support to remember the beauty and relief of resting in interdependence, including the many ways each of our lives depends on and is affected by the entire web of life, including the gifts, actions, and efforts of others.

2. Natural Abundance: Even when in the grip of fear of scarcity, I aim to reach towards life to take what I need, no less and no more, in support of regeneration and sufficiency for all now and into the future. If I find myself accumulating or denying myself the basics, I aim to seek support to trust the ancient wisdom that life flows when we share the fruits of nature and our labor based on needs.

3. Integration: Even when facing significant challenges, I aim to integrate seeming opposites such as process and results, autonomy and interdependence, or power and love, into paradoxical tension rather than experiencing them as opposed to each other. If I find myself thinking in binary ways or identifying with one side of such a pair or framing things as tradeoffs, I aim to seek support to go beyond either/or to realign myself with the wholeness of life and embody multiple sides of any seeming opposition.

4. Accepting What Is: Even when things fall apart, people don't come through, or calamities take place in the world, I aim to remain open to life without having to like it. If I find myself contracting away from life, drawn to ideas about what should happen, or wishing to control other people's behavior, I aim to seek support to face reality, mourn, find a sense of peace with unmet needs, and choose responses and actions from clarity about how I want to interact with life.

5. Celebrating Life: Even when I am faced with major difficulties (personal, interpersonal, or global), I aim to maintain an attitude of appreciation and gratitude for what life brings me. If I find myself becoming cynical or experiencing only pain and despair, I aim to seek support to connect my heart with the beauty and wonder that exist in life even in the most dire circumstances.

6. Mourning: Even when it might be easier to turn away from the gap between my vision and the reality around me, I aim to sustain the practice of mourning, including in community, to learn and to regenerate my capacity to creatively respond with integrity to difficult situations. If I find myself acting against something rather than towards vision or shutting down altogether, I aim to seek support to remember the precious gift of tears to fill the gap with mourning, softening the tendency to either suppress my wanting or force the world to conform, and reducing the chances I'll resort to violence in thought, word, or action.

7. Humility: Even when I have vast experience and knowledge, I aim to stay present to how little I truly know and how much I am simply part of the unfolding of life. If I find myself trying to control a situation or relying on my authority to avoid engaging with differences, I aim to seek support to release attachment to outcome, embrace complexity and uncertainty, listen to multiple perspectives, and surrender to the awe and mystery of life in its capacity to adapt, transform, and regenerate.

Engaging with the World

1. Leadership: Even when I have no formal authority, when attached to outcome, when others are polarizing, or when I don't fully trust my own power to influence outcomes, I aim to take responsibility to unilaterally choose to care for the whole in interdependent relationships with others. If I find myself choosing a narrower focus or acting without full agency, I aim to seek support to remember that, regardless of others' choices, I am free to act fully in line with my biggest vision and highest values.

2. Vision: Even when consumed with horror about the way things are, I aim to generate the most detailed vision that my imagination can conjure of how things can be, at all levels, based on principles of care for all life, needs-based resource flow, and contributions based on willingness. If I find myself joining with others in acting from anger at what's not working without clear vision of what we would do if we happen to succeed, I aim to seek support to ground myself in the inspiring power of vision to mobilize action based on love of the possible.

3. Multilevel Perspective: Even when an individual, interpersonal, or systemic lens appears compelling on its own, I aim to maintain my capacity to view and engage with reality from all three perspectives for full choice about contributing to change and attending to more needs. If I find myself consistently overlooking any of these layers, I aim to seek support to refocus my attention on the interconnection of all aspects of life to discern how to respond in each moment.

4. Social Self-Reflection: Even when I don't see how the larger social circumstances into which I was born shape my behaviors, attitudes, and beliefs, I aim to seek to understand the patterned differences that arise between those socialized into different social locations, and to choose to act with others across power differences to make it possible for all to partake in shaping our collective future. If I find myself defending, blaming, sinking into shame, giving up my power, or otherwise retreating from engagement, I aim to seek support to act with care for self and others based on compassionate understanding of the social context of our individual choices.

5. Transparency: Even when I feel protective of information or concerned about potential misinterpretations, I aim to transparently reveal to others decisions, including ones I regret, and the circumstances and reasoning that led to those decisions, financial data, and other information relevant to personal and organizational function. If I find myself safeguarding information, I aim to seek support to recognize the extraordinary power of open communication to restore trust and increase wisdom within a system.

6. Collaboration: Even when pressed for time or when trust is low, I aim for engaging with others in mutual influencing to find solutions that work for everyone. If I find myself exercising power over others or abdicating my own power to participate, I aim to seek support to restore my capacity to open to the wisdom, creativity, and renewed energy that are unleashed when power is used effectively with others with the intent of attending to needs, relationships, and shared purpose.

7. Collective Capacity: Even when groups I am part of are beset with challenges and divisions, I aim to continue to engage with others to co-create systems that increase our capacity to work towards our shared purpose, in line with our values, and in service to our collective well-being, including mindful use of resources and discerning limits to engagement. If I find myself imposing systems or reluctant to set them up, I aim to seek support to recommit to making conscious agreements, grounded in the vision and values of what we want to create, about who makes which decisions, how resources are generated and shared, how information flows amongst us, how we will provide, receive, and attend to feedback, how we engage with conflict, and how we support each other to maintain our commitments.

8. Appealing to Others' Humanity: Even when seeking to create high-stakes change across significant gaps between preferred strategies, I aim to support others to find their creativity, generosity, and integrity rather than attempting to coerce a solution that attends to what's important to me. If I find myself losing faith or patience, I aim to seek support to restore my capacity to act with integrity and to offer loving action as a way to generate shifts in strategies and perspectives.

9. Collective Action and Strategy: Even when there is potential cost to me, I aim to participate in nonviolent collective efforts that are either exposing and interfering with the functioning of the dominant culture or creating alternatives to it, so as to transform social structures in service to a world that embraces the needs of all life. If I find myself retreating into the comfort of my personal life, succumbing to hopelessness, or developing hatred towards those whose actions I want to influence, I aim to seek support to bring my intention back to the transformative power of a focused minority working for change while grounded in love and care for the humanity and dignity of everyone.

Engaging with the Commitments

Whenever we make a decision, we are drawing an arc between the moment of deciding and the moment of completion. We are always faced with the choice: which of any number of active arcs in our lives are we going to prioritize in this moment?

It is particularly challenging to honor the longest arcs, those that extend to the end of our lives, those that come from adopting core values and commitments. This is why practice is needed: it creates shorter arcs that sustain us in upholding the longer arcs.

The more we engage with these commitments, the more they are woven into the fabric of who we become, anchors of the grand experiment of nonviolence, of responding to everything that happens with love, courage, truth telling, and care for everyone.

Embracing the Path of Nonviolence

One way that the commitments can be useful is as an approach to walking towards living more and more nonviolently. This invites us to engage with the paradox of the seriousness of commitment without creating internal demands and with openness to humor and lightness. The commitments also offer a method for identifying and leaning on inner strengths and for naming, mourning, compensating for, and transcending inner obstacles. In this way, and also directly, they remind us about finding ways to seek support every step of the way.

Reflection Tools

Some people have put the commitments on display and review them daily; some have made small cards they carry in their wallets; some have done journaling about each of the commitments as another way to anchor them internally. Some have also used one or more of the commitments as the focus of meditation. As one example: Where does your being open in delight to the challenge and where is there tension, doubt, confusion?

Some people use specific commitments as inspiration, others choose one commitment as the focus of an ongoing path, and others move through the commitments one at a time as daily reflections.

Which way appeals to you?

Discussion/Support Group

Many people engage with the commitments together in a community of practice. Because the commitments stand in some tension with what we are culturally trained to do, some people have recognized they would need support from others to find strength and creativity to embody these intentions. They meet regularly to discuss and connect with others, to look at their challenges, to realign with their choice.

One such community of practice, open to new members, is The Core Nonviolence Commitments Learning and Support Community. Every month, members are invited to participate if they like in the next monthly module, each dedicated to engaging with one of the 34 commitments in turn. The modules consist of three 2-hour sessions via teleconference. The project is run on a gift-economy basis.

Resources to Guide Our Choices

Many people use the commitments as a lens to choose how to respond to challenging situations, knowing that relying on "Accepting What Is" would lead to a different response from gaining strength from "Authenticity and Vulnerability", sometimes appearing at odds with each other. We always have choice, even it appears otherwise, and our options almost always are wider than we imagine. There is never one "right" way to respond, no matter how habituated we are to believe there is. There is also never a choice that has no consequences. There is no escape from our interdependence, from being part of life, shaping it and being shaped by everything around us.

Photo from NVC Annual Gathering in the UK
In November 2017 Laura Gill wrote Miki:

We are in the midst of the NVC-UK annual gathering about an hour from Oxford.
I thought you might like to know and maybe celebrate with us...
As we came into the room that had been prepared for the opening of the gathering on Thursday night, and throughout yesterday, the rich intentions you (and Inbal) articulated and shared from your consciousness community had been placed in a circle around the center piece that was our focal point on the floor as we sat in our whole community circle... Personally, I also sat with the self- responsibility intention quite literally under my feet in the circle yesterday and experienced a grounding connection with myself, you, and others because of it.
Photo from NVC Weekend in Spain
Helen Adamson wrote Miki in June 2016:
I'm sharing a photo with you from the last weekend gathering of the Facilitación de cursos basados en la CNV, the 3rd level of our Programa Anual de Convivencia de CNV offered by me and Amalasiri. We opened the weekend on Friday night with an acitivity using the 17 core commitments: Each person randomly chose a slip of paper with one of the core commitments written on it. Then the person who had commitment #1 read the commitment out loud, and lit a votive candle from the heart candle in the middle, then #2, and on around the circle. Amazingly, there were exactly 17 of us present that evening! It felt like a very meaningful way to start our last gathering together, although we liked it so much that Amalasiri and I may decide to start every gathering of the both the 2nd and 3rd levels with this ritual. My intention in sharing this with you is so you too can know and celebrate how the commitments you created have touched the lives of a group of people in Spain!

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Here are translations of the Core Nonviolence Commitments in Arabic, Dutch, Italian, Farsi, French, German, Polish, and Spanish. They will soon also be available in Chinese, Hebrew, Norwegian, and Turkish. And here is a PDF of the English version. We also have a more extensive PDF in English, with longer descriptions: All-in: Fully Committing to a Life of Nonviolence.

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哪怕我的情緒使我感到難受 ，我希望與自己同在，陪伴自己，打開內心，感受自己完整的情感經驗 。如果我發現自己在迴避當刻的經歷、變得麻木，或自我封閉， 我會尋求支持，卸下防備， 帶一份溫柔去接觸我們的情緒反應，它們可能來自我們過往的經驗，並對此刻呈現的一切保持開放。

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哪怕我的情緒使我感到難受 ，我希望與自己同在，陪伴自己，打開內心，感受自己完整的情感經驗 。如果我發現自己在迴避當刻的經歷、變得麻木，或自我封閉， 我會尋求支持，卸下防備， 帶一份溫柔去接觸我們的情緒反應，它們可能來自我們過往的經驗，並對此刻呈現的一切保持開放。

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哪怕充滿疑惑，我仍希望毫無保留地將自己貢獻給世界。如果我發現我覺得自己不重要或我的行動沒有價值，我會尋求支持將我的存在和天賦給予生命，並選擇以一個共同創造的方式參與世界。

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哪怕充滿疑惑，我仍希望毫無保留地將自己貢獻給世界。如果我發現我覺得自己不重要或我的行動沒有價值，我會尋求支持將我的存在和天賦給予生命，並選擇以一個共同創造的方式參與世界。

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Even when overwhelmed with obstacles or difficult emotions, I aim to take full responsibility, within an interdependent context, for my feelings, my thoughts, my needs, my actions, and my life. If I find myself giving my power away to other people, larger forces, habits, or analytic categories such as my past or any labels I put on myself, I aim to seek support to find the core source of choice within me, to attend consistently to my needs and my goals, and to ask for what I want along the way.

# data[].attributes.subject
Even when overwhelmed with obstacles or difficult emotions, I aim to take full responsibility, within an interdependent context, for my feelings, my thoughts, my needs, my actions, and my life. If I find myself giving my power away to other people, larger forces, habits, or analytic categories such as my past or any labels I put on myself, I aim to seek support to find the core source of choice within me, to attend consistently to my needs and my goals, and to ask for what I want along the way.

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哪怕被障礙或令人極度不適的情緒壓得喘不過氣，我仍希望在互相依存的關係裏為我所有的感受、思想、需要、行動和生命，承擔全部責任 。如果發現我放棄了自己的力量，將它拱手轉交別人、更大的外在力量、習慣和各種分類框架，例如我的過去或我給自己貼上的標籤，我會尋求支持找到在我內心深處，所有選擇的終極來源，並持續地照顧自己的需要和目標，在過程中提出我的請求。

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哪怕被障礙或令人極度不適的情緒壓得喘不過氣，我仍希望在互相依存的關係裏為我所有的感受、思想、需要、行動和生命，承擔全部責任 。如果發現我放棄了自己的力量，將它拱手轉交別人、更大的外在力量、習慣和各種分類框架，例如我的過去或我給自己貼上的標籤，我會尋求支持找到在我內心深處，所有選擇的終極來源，並持續地照顧自己的需要和目標，在過程中提出我的請求。

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Even when I am stressed, overwhelmed, or in disconnection, I aim to maintain my commitments to my well-being, and to take actions that nourish my life in community with others. If I find myself letting go of strategies that I know contribute to my life, or retreating from connection to attend to my needs, I aim to seek support to ground myself in the preciousness of including my own life in my interdependent circle of care.

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Even when I am stressed, overwhelmed, or in disconnection, I aim to maintain my commitments to my well-being, and to take actions that nourish my life in community with others. If I find myself letting go of strategies that I know contribute to my life, or retreating from connection to attend to my needs, I aim to seek support to ground myself in the preciousness of including my own life in my interdependent circle of care.

# data[].attributes.headline
哪怕我感到壓力、喘不過氣或與自己失去連結，我仍希望保持我對自己身心健康的承諾，跟其他人一起滋養生命。如果我發現自己捨棄了能夠支持我生命的策略，或遠離了有助回應我需要的圈子，我會想尋求支持，讓我安頓在互相依存、彼此照顧的生活圈這份珍貴的經驗之中。

# data[].attributes.subject
哪怕我感到壓力、喘不過氣或與自己失去連結，我仍希望保持我對自己身心健康的承諾，跟其他人一起滋養生命。如果我發現自己捨棄了能夠支持我生命的策略，或遠離了有助回應我需要的圈子，我會想尋求支持，讓我安頓在互相依存、彼此照顧的生活圈這份珍貴的經驗之中。

# data[].attributes.headline
Even when I am drawn to overstretching myself (including towards any of these commitments), I aim to remain attentive to the limits of my capacity in any given moment. If I find myself pushing beyond my capacity, I aim to seek support to honor the natural wisdom of my organism and to stretch only within my current limits as I grow my capacity over time.

# data[].attributes.subject
Even when I am drawn to overstretching myself (including towards any of these commitments), I aim to remain attentive to the limits of my capacity in any given moment. If I find myself pushing beyond my capacity, I aim to seek support to honor the natural wisdom of my organism and to stretch only within my current limits as I grow my capacity over time.

# data[].attributes.headline
哪怕我傾向過於勉強自己的身心狀態（包括這裡任何一條承諾），我仍希望留意自己在每個當下的能力極限。如果發現我正迫使自己超出極限，我會想尋求支持，欣賞我與生俱來的身心智慧；慢慢地擴展我的能力，同時在當下的能力範圍內竭盡全力。

# data[].attributes.subject
哪怕我傾向過於勉強自己的身心狀態（包括這裡任何一條承諾），我仍希望留意自己在每個當下的能力極限。如果發現我正迫使自己超出極限，我會想尋求支持，欣賞我與生俱來的身心智慧；慢慢地擴展我的能力，同時在當下的能力範圍內竭盡全力。

# data[].attributes.headline
Even when my needs are seriously unmet, I aim to keep my heart open. If I find myself beset with judgments, anger, or other strong reactions, I aim to seek support to learn from and transform my judgments and meet others with love.

# data[].attributes.subject
Even when my needs are seriously unmet, I aim to keep my heart open. If I find myself beset with judgments, anger, or other strong reactions, I aim to seek support to learn from and transform my judgments and meet others with love.

# data[].attributes.headline
哪怕我的需要很大程度得不到回應，我仍希望保持內心開放。如果我發現內心充滿指責、憤怒或其他強烈情緒，我會想尋求支持，轉化指責，從中學習，並以愛迎向他人。

# data[].attributes.subject
哪怕我的需要很大程度得不到回應，我仍希望保持內心開放。如果我發現內心充滿指責、憤怒或其他強烈情緒，我會想尋求支持，轉化指責，從中學習，並以愛迎向他人。

# data[].attributes.headline
Even when others’ actions or words make no sense to me, frighten me, or have a harmful impact, I aim to assume a need-based human intention behind them. If I find myself attributing ulterior motives, assigning labels, or analyzing others’ actions, I aim to seek support to ground myself in the premise that regardless of how far from serving life someone’s action appears to be, and even if I choose to use force for protection, ultimately their action is an attempt to meet needs no different from my own.

# data[].attributes.subject
Even when others’ actions or words make no sense to me, frighten me, or have a harmful impact, I aim to assume a need-based human intention behind them. If I find myself attributing ulterior motives, assigning labels, or analyzing others’ actions, I aim to seek support to ground myself in the premise that regardless of how far from serving life someone’s action appears to be, and even if I choose to use force for protection, ultimately their action is an attempt to meet needs no different from my own.

# data[].attributes.headline
哪怕我覺得別人的行為或說話不合理、讓我受驚嚇或有負面影響，我仍希望假設他們背後的動機是基於人類的基本需要。如果我發現自己視別人的行為懷有不良動機、貼上標籤或做分析，我會想尋求支持，讓自己能夠帶着「人的所有行為是為回應需要」的假設去理解別人。不論人們的行為如何看似不在服務生命，甚至乎出於保護的考慮而選擇了武力，最終我仍會選擇去相信人們的所有行為是為了滿足需要，而這些需要是無分彼此的。

# data[].attributes.subject
哪怕我覺得別人的行為或說話不合理、讓我受驚嚇或有負面影響，我仍希望假設他們背後的動機是基於人類的基本需要。如果我發現自己視別人的行為懷有不良動機、貼上標籤或做分析，我會想尋求支持，讓自己能夠帶着「人的所有行為是為回應需要」的假設去理解別人。不論人們的行為如何看似不在服務生命，甚至乎出於保護的考慮而選擇了武力，最終我仍會選擇去相信人們的所有行為是為了滿足需要，而這些需要是無分彼此的。

# data[].attributes.headline
Even when others are in pain, disconnected from themselves, expressing intensity, or in judgment, I aim to maintain a relaxed presence with their experience. If I find myself attempting to fix, offering unsolicited advice, listening or speaking without heart connection, or turning my attention elsewhere, I aim to seek support to regain my faith in the transformative power and the gift of just being with another.

# data[].attributes.subject
Even when others are in pain, disconnected from themselves, expressing intensity, or in judgment, I aim to maintain a relaxed presence with their experience. If I find myself attempting to fix, offering unsolicited advice, listening or speaking without heart connection, or turning my attention elsewhere, I aim to seek support to regain my faith in the transformative power and the gift of just being with another.

# data[].attributes.headline
哪怕別人在痛苦當中、與自己失去連結或在表達強烈情緒、陷於批判思維之中，我仍希望保持放鬆的狀態陪伴他們的經歷。如果我發現自己在嘗試改變對方的經驗、給予未經邀請的建議、聆聽或說話時沒有連繫內心又或轉移了自己的注意力，我會想尋求支持，重燃信心去相信純粹的陪伴所能帶來的轉變與力量，以及與另一個人同在本身的奇妙與美好。

# data[].attributes.subject
哪怕別人在痛苦當中、與自己失去連結或在表達強烈情緒、陷於批判思維之中，我仍希望保持放鬆的狀態陪伴他們的經歷。如果我發現自己在嘗試改變對方的經驗、給予未經邀請的建議、聆聽或說話時沒有連繫內心又或轉移了自己的注意力，我會想尋求支持，重燃信心去相信純粹的陪伴所能帶來的轉變與力量，以及與另一個人同在本身的奇妙與美好。

# data[].attributes.headline
Even when I am afraid or low-resourced, I aim to keep reaching out to offer myself to others and to respond to requests to share resources on the basis of needs. If I find myself contracting in fear or unwilling to give, I aim to seek support to release any thoughts of scarcity and embrace opportunities to participate in the flow of resources to where they are most needed.

# data[].attributes.subject
Even when I am afraid or low-resourced, I aim to keep reaching out to offer myself to others and to respond to requests to share resources on the basis of needs. If I find myself contracting in fear or unwilling to give, I aim to seek support to release any thoughts of scarcity and embrace opportunities to participate in the flow of resources to where they are most needed.

# data[].attributes.headline
哪怕當我感到害怕或匱乏，我仍希望向別人伸出援手，及回應別人的請求，按需要去分配資源。如果我發現自己因畏懼而抽離或不願給予，我會想尋求支持，轉化匱乏感的想法，實踐資源的流轉，將它分配到最有需要的地方。

# data[].attributes.subject
哪怕當我感到害怕或匱乏，我仍希望向別人伸出援手，及回應別人的請求，按需要去分配資源。如果我發現自己因畏懼而抽離或不願給予，我會想尋求支持，轉化匱乏感的想法，實踐資源的流轉，將它分配到最有需要的地方。

# data[].attributes.headline
Even when I am disconnected from my needs, I aim to make myself available to receive unconditionally what others and life offer me. If I find myself believing that I am less than or don’t deserve to have resources given to me, or resisting receiving in some other way, I aim to seek support to open to the flow of resources attending to my needs without expecting myself to give anything back.

# data[].attributes.subject
Even when I am disconnected from my needs, I aim to make myself available to receive unconditionally what others and life offer me. If I find myself believing that I am less than or don’t deserve to have resources given to me, or resisting receiving in some other way, I aim to seek support to open to the flow of resources attending to my needs without expecting myself to give anything back.

# data[].attributes.headline
哪怕當我未能連繫自己的需要，我仍希望讓自己無條件地接受別人和生命的餽贈。如果發現我認為自己比別人卑微或不值得擁有所獲贈的資源，又或以其他方式抗拒接受餽贈時，我會想尋求支持打開自己，讓自己的需要在資源的流轉當中得到回應，不期望自己要有所回饋。

# data[].attributes.subject
哪怕當我未能連繫自己的需要，我仍希望讓自己無條件地接受別人和生命的餽贈。如果發現我認為自己比別人卑微或不值得擁有所獲贈的資源，又或以其他方式抗拒接受餽贈時，我會想尋求支持打開自己，讓自己的需要在資源的流轉當中得到回應，不期望自己要有所回饋。

# data[].attributes.headline
 Even when I am aware of a potential cost of my actions, I aim to make my choices based on the strongest possible alignment with my purpose and values within a clear assessment of available data, resources, and information about short and long term effects, rather than based on fear. If I find myself hiding, justifying non-action, protecting myself based on habit, or rebelling without discernment, I aim to seek support to restore my capacity to live in integrity, persist in moving towards purpose, and accept the full range of results that then emerges.

# data[].attributes.subject
 Even when I am aware of a potential cost of my actions, I aim to make my choices based on the strongest possible alignment with my purpose and values within a clear assessment of available data, resources, and information about short and long term effects, rather than based on fear. If I find myself hiding, justifying non-action, protecting myself based on habit, or rebelling without discernment, I aim to seek support to restore my capacity to live in integrity, persist in moving towards purpose, and accept the full range of results that then emerges.

# data[].attributes.headline
哪怕當我留意到自己的行為可能帶來代價，我仍希望我的選擇不是出於恐懼，而是運用現有的資訊、資源、潛在的短期及長期影響來做評估，作出與我的目標和價值觀最相符的選擇。如果我發現自己在逃避或合理化自己的不作為、因循舊習保護自己，或在沒有細思明辨下對抗，我會想尋求支持重拾力量活出我相信的價值，堅韌地朝目標前進，接受隨之而來的任何結果。

# data[].attributes.subject
哪怕當我留意到自己的行為可能帶來代價，我仍希望我的選擇不是出於恐懼，而是運用現有的資訊、資源、潛在的短期及長期影響來做評估，作出與我的目標和價值觀最相符的選擇。如果我發現自己在逃避或合理化自己的不作為、因循舊習保護自己，或在沒有細思明辨下對抗，我會想尋求支持重拾力量活出我相信的價值，堅韌地朝目標前進，接受隨之而來的任何結果。

# data[].attributes.headline
Even when I feel scared and unsure of myself, I aim to share the truth that lives in me with others while maintaining care and compassion for all. If I find myself hiding or protecting, I aim to seek support to embrace the opportunity to expand my sense of self and engage even if I may still experience shame or fear.

# data[].attributes.subject
Even when I feel scared and unsure of myself, I aim to share the truth that lives in me with others while maintaining care and compassion for all. If I find myself hiding or protecting, I aim to seek support to embrace the opportunity to expand my sense of self and engage even if I may still experience shame or fear.

# data[].attributes.headline
哪怕當我感到害怕或對自己沒有信心，我仍希望與他人分享我內心真實的一面，同時對所有人懷有關愛和慈悲。如果我發現自己在逃避或自我保護，我會想尋求幫助支持建立自信，去自我肯定，在感到羞恥或恐懼的情況下仍有能力與人互動。

# data[].attributes.subject
哪怕當我感到害怕或對自己沒有信心，我仍希望與他人分享我內心真實的一面，同時對所有人懷有關愛和慈悲。如果我發現自己在逃避或自我保護，我會想尋求幫助支持建立自信，去自我肯定，在感到羞恥或恐懼的情況下仍有能力與人互動。

# data[].attributes.headline
Even when I want to be accepted and seen for my intentions, I aim to make myself available to receive feedback from others about the impact of my choices in order to learn and grow. If I find myself defensive or slipping into self-judgments, I aim to seek support to find the beauty and gift in what is being shared with me.

# data[].attributes.subject
Even when I want to be accepted and seen for my intentions, I aim to make myself available to receive feedback from others about the impact of my choices in order to learn and grow. If I find myself defensive or slipping into self-judgments, I aim to seek support to find the beauty and gift in what is being shared with me.

# data[].attributes.headline
哪怕我想自己的用意被接納和看見，為了學習與成長，我仍希望接受別人的反饋，讓我知道我的選擇為人帶來了哪些影響。如果我發現自己懷有戒心或陷入自我批評，我會想尋求支持，讓我懂得欣賞別人的反饋並視之為一份贈禮。

# data[].attributes.subject
哪怕我想自己的用意被接納和看見，為了學習與成長，我仍希望接受別人的反饋，讓我知道我的選擇為人帶來了哪些影響。如果我發現自己懷有戒心或陷入自我批評，我會想尋求支持，讓我懂得欣賞別人的反饋並視之為一份贈禮。

# data[].attributes.headline
Even when I am afraid of potential conflict, I aim to create opportunities to offer honest, purposeful, and caring feedback to others as information to consider about the impact of their actions on me, others, and life. If I find myself withholding information that might benefit a relationship or a shared purpose, I aim to seek support to ground myself in the power of mindful feedback to increase capacity and connection.

# data[].attributes.subject
Even when I am afraid of potential conflict, I aim to create opportunities to offer honest, purposeful, and caring feedback to others as information to consider about the impact of their actions on me, others, and life. If I find myself withholding information that might benefit a relationship or a shared purpose, I aim to seek support to ground myself in the power of mindful feedback to increase capacity and connection.

# data[].attributes.headline
哪怕我害怕引發衝突，我仍希望創造機會，向別人給予真誠、有的放矢的、具有關懷的反饋，讓別人將這些反饋用作資訊，以此細思他們的行為對我、他人和生命帶來的影響。如果我發現自己有所保留，收起了一些有益於關係或共同目標的資訊，我會想尋求支持，讓我意識到謹慎地反饋有增強能力和連繫的力量。

# data[].attributes.subject
哪怕我害怕引發衝突，我仍希望創造機會，向別人給予真誠、有的放矢的、具有關懷的反饋，讓別人將這些反饋用作資訊，以此細思他們的行為對我、他人和生命帶來的影響。如果我發現自己有所保留，收起了一些有益於關係或共同目標的資訊，我會想尋求支持，讓我意識到謹慎地反饋有增強能力和連繫的力量。

# data[].attributes.headline
Even when I am very attached to a particular outcome, I aim to remain open to shifting through dialogue. If I find myself defending a position or arguing someone else out of their position, I aim to seek support to release the attachment, connect with my needs and the needs of others, and reach for mutually beneficial strategies to emerge out of connection with needs.

# data[].attributes.subject
Even when I am very attached to a particular outcome, I aim to remain open to shifting through dialogue. If I find myself defending a position or arguing someone else out of their position, I aim to seek support to release the attachment, connect with my needs and the needs of others, and reach for mutually beneficial strategies to emerge out of connection with needs.

# data[].attributes.headline
哪怕我非常堅持某個特定結果，我仍希望保持開放，容讓自己有機會被對話改變。如果我發現自己在捍衛立場，或遊說別人放棄原有立場，我會想尋求支持，放下執著，感應我的和對方的需要，並從這份與需要的連結中找出互惠互利的策略。

# data[].attributes.subject
哪怕我非常堅持某個特定結果，我仍希望保持開放，容讓自己有機會被對話改變。如果我發現自己在捍衛立場，或遊說別人放棄原有立場，我會想尋求支持，放下執著，感應我的和對方的需要，並從這份與需要的連結中找出互惠互利的策略。

# data[].attributes.headline
Even when I have inner or outer obstacles to connecting with someone, I aim to move towards working out issues between us with assistance from others when needed and in a manner that cares for everyone’s physical and emotional well-being. If I find myself retreating from engagement, I aim to seek support to restore my willingness to seek healing, reconciliation, or learning through facing conflict, using the full range of available strategies, including mourning the current limits of any relationship.

# data[].attributes.subject
Even when I have inner or outer obstacles to connecting with someone, I aim to move towards working out issues between us with assistance from others when needed and in a manner that cares for everyone’s physical and emotional well-being. If I find myself retreating from engagement, I aim to seek support to restore my willingness to seek healing, reconciliation, or learning through facing conflict, using the full range of available strategies, including mourning the current limits of any relationship.

# data[].attributes.headline
哪怕內外的障礙阻隔了我與別人連繫，我仍希望在有需要時得到別人的幫助，本著關懷各人身心健康的態度下，排解我們之間的紛爭。如果我發現自己畏縮不前，我會想尋求支持，透過運用各種能接觸到的策略，包括哀悼此刻存在於任何關係中的限制，來重拾我的意願去尋求療癒、和解，或從直面衝突中學習。

# data[].attributes.subject
哪怕內外的障礙阻隔了我與別人連繫，我仍希望在有需要時得到別人的幫助，本著關懷各人身心健康的態度下，排解我們之間的紛爭。如果我發現自己畏縮不前，我會想尋求支持，透過運用各種能接觸到的策略，包括哀悼此刻存在於任何關係中的限制，來重拾我的意願去尋求療癒、和解，或從直面衝突中學習。

# data[].attributes.headline
Even when pathways of dialogue are closed and I come to believe that the only option for preventing imminent harm or damage is using force, I aim to remain steadfast with the choice to use the least amount of force possible with the most amount of love possible and to mourn the impossibility of a fully nonviolent response within a violent culture. If I find myself wishing to hurt or harm or closing my heart while using force, I aim to seek support to bring my intention back to maintaining love and care for the humanity and dignity of everyone and using force only for the purpose of protecting life and finding solutions that work for all.

# data[].attributes.subject
Even when pathways of dialogue are closed and I come to believe that the only option for preventing imminent harm or damage is using force, I aim to remain steadfast with the choice to use the least amount of force possible with the most amount of love possible and to mourn the impossibility of a fully nonviolent response within a violent culture. If I find myself wishing to hurt or harm or closing my heart while using force, I aim to seek support to bring my intention back to maintaining love and care for the humanity and dignity of everyone and using force only for the purpose of protecting life and finding solutions that work for all.

# data[].attributes.headline
哪怕對話的大門關上了，而我認為避免即時性的傷害或損害的唯一方法是使用武力，我仍希望堅持運用最少的武力和最多的愛，同時哀悼在暴力的文化裡我們的回應無法做到百分百非暴力。如果我發現自己運用武力時有傷害別人或關閉心扉的意圖，我會想尋求支持回復初心，對人性及每個人都有的尊嚴維持一份愛和關心，並清楚使用武力是為了保護生命和尋找對所有人都可行的解決方法。

# data[].attributes.subject
哪怕對話的大門關上了，而我認為避免即時性的傷害或損害的唯一方法是使用武力，我仍希望堅持運用最少的武力和最多的愛，同時哀悼在暴力的文化裡我們的回應無法做到百分百非暴力。如果我發現自己運用武力時有傷害別人或關閉心扉的意圖，我會想尋求支持回復初心，對人性及每個人都有的尊嚴維持一份愛和關心，並清楚使用武力是為了保護生命和尋找對所有人都可行的解決方法。

# data[].attributes.headline
Even when I experience separation or deep isolation, I aim to open my heart to the fullness of the interconnectedness of all life and to my place within it. If I find myself retreating into self-sufficiency, separation, or mistrust in my own gifts or those of others, I aim to seek support to remember the beauty and relief of resting in interdependence, including the many ways each of our lives depends on and is affected by the entire web of life, including the gifts, actions, and efforts of others.

# data[].attributes.subject
Even when I experience separation or deep isolation, I aim to open my heart to the fullness of the interconnectedness of all life and to my place within it. If I find myself retreating into self-sufficiency, separation, or mistrust in my own gifts or those of others, I aim to seek support to remember the beauty and relief of resting in interdependence, including the many ways each of our lives depends on and is affected by the entire web of life, including the gifts, actions, and efforts of others.

# data[].attributes.headline
哪怕當我經驗人我二分、物我二分或深深的孤立，我仍希望開放我的內心去感受生命互相依存的本質以及我在其中的位置。如果我發現我覺得只可以依靠自己、人我二分、物我二分的迷思或不信任自己或別人的獨特天賦，我會尋求支持，記起萬物互相依存的美麗和寬慰，意識到我們每個人的生命都依賴整個生命之網，受他人的天賦、行動和努力等的影響。

# data[].attributes.subject
哪怕當我經驗人我二分、物我二分或深深的孤立，我仍希望開放我的內心去感受生命互相依存的本質以及我在其中的位置。如果我發現我覺得只可以依靠自己、人我二分、物我二分的迷思或不信任自己或別人的獨特天賦，我會尋求支持，記起萬物互相依存的美麗和寬慰，意識到我們每個人的生命都依賴整個生命之網，受他人的天賦、行動和努力等的影響。

# data[].attributes.headline
Even when in the grip of fear of scarcity, I aim to reach towards life to take what I need, no less and no more, in support of regeneration and sufficiency for all now and into the future. If I find myself accumulating or denying myself the basics, I aim to seek support to trust the ancient wisdom that life flows when we share the fruits of nature and our labor based on needs.

# data[].attributes.subject
Even when in the grip of fear of scarcity, I aim to reach towards life to take what I need, no less and no more, in support of regeneration and sufficiency for all now and into the future. If I find myself accumulating or denying myself the basics, I aim to seek support to trust the ancient wisdom that life flows when we share the fruits of nature and our labor based on needs.

# data[].attributes.headline
哪怕當我陷於匱乏感的恐懼，我仍希望向生命取用我所需要的，不多不少，確保現在和未來資源的再生與豐足。如果我發現自己在累積資源或否定我的基本需求，我會尋求支持，相信古代的智慧－當我們按需要分享大自然和我們努力的成果，生命便會流動。

# data[].attributes.subject
哪怕當我陷於匱乏感的恐懼，我仍希望向生命取用我所需要的，不多不少，確保現在和未來資源的再生與豐足。如果我發現自己在累積資源或否定我的基本需求，我會尋求支持，相信古代的智慧－當我們按需要分享大自然和我們努力的成果，生命便會流動。

# data[].attributes.headline
Even when facing significant challenges, I aim to integrate seeming opposites such as process and results, autonomy and interdependence, or power and love, into paradoxical tension rather than experiencing them as opposed to each other. If I find myself thinking in binary ways or identifying with one side of such a pair or framing things as tradeoffs, I aim to seek support to go beyond either/or to realign myself with the wholeness of life and embody multiple sides of any seeming opposition.

# data[].attributes.subject
Even when facing significant challenges, I aim to integrate seeming opposites such as process and results, autonomy and interdependence, or power and love, into paradoxical tension rather than experiencing them as opposed to each other. If I find myself thinking in binary ways or identifying with one side of such a pair or framing things as tradeoffs, I aim to seek support to go beyond either/or to realign myself with the wholeness of life and embody multiple sides of any seeming opposition.

# data[].attributes.headline
哪怕面對重大挑戰，我會想將過程與結果、自主與互相依存，或權力與愛等看似二元的對立整合為矛盾的張力，而非視之為非此即彼的對立。如果我發現自己使用二元的方式思考、認同其中一方或視事情為一種妥協，我會尋求支持去跨越非此即彼的思維，重新調整自己連繫整全的生命經驗，同時接納表面看似的對立裡有多重面向。

# data[].attributes.subject
哪怕面對重大挑戰，我會想將過程與結果、自主與互相依存，或權力與愛等看似二元的對立整合為矛盾的張力，而非視之為非此即彼的對立。如果我發現自己使用二元的方式思考、認同其中一方或視事情為一種妥協，我會尋求支持去跨越非此即彼的思維，重新調整自己連繫整全的生命經驗，同時接納表面看似的對立裡有多重面向。

# data[].attributes.headline
 Even when things fall apart, people don’t come through, or calamities take place in the world, I aim to remain open to life without having to like it. If I find myself contracting away from life, drawn to ideas about what should happen, or wishing to control other people’s behavior, I aim to seek support to face reality, mourn, find a sense of peace with unmet needs, and choose responses and actions from clarity about how I want to interact with life.

# data[].attributes.subject
 Even when things fall apart, people don’t come through, or calamities take place in the world, I aim to remain open to life without having to like it. If I find myself contracting away from life, drawn to ideas about what should happen, or wishing to control other people’s behavior, I aim to seek support to face reality, mourn, find a sense of peace with unmet needs, and choose responses and actions from clarity about how I want to interact with life.

# data[].attributes.headline
哪怕當事情分崩離析、人們熬不過困難或災禍降臨，我會想對生命的可能性保持豁達開放，但無須強迫自己喜歡現況。如果我發現自己在抽離生命經驗，充滿「甚麼應該發生」的想法，或渴望控制別人的行為時，我會尋求支持去面對現實，好好哀悼沒有得到滿足的需要，連繫內心的平安，並清晰選擇我想怎樣與生命互動。

# data[].attributes.subject
哪怕當事情分崩離析、人們熬不過困難或災禍降臨，我會想對生命的可能性保持豁達開放，但無須強迫自己喜歡現況。如果我發現自己在抽離生命經驗，充滿「甚麼應該發生」的想法，或渴望控制別人的行為時，我會尋求支持去面對現實，好好哀悼沒有得到滿足的需要，連繫內心的平安，並清晰選擇我想怎樣與生命互動。

# data[].attributes.headline
Even when I am faced with major difficulties (personal, interpersonal, or global), I aim to maintain an attitude of appreciation and gratitude for what life brings me. If I find myself becoming cynical or experiencing only pain and despair, I aim to seek support to connect my heart with the beauty and wonder that exist in life even in the most dire circumstances.

# data[].attributes.subject
Even when I am faced with major difficulties (personal, interpersonal, or global), I aim to maintain an attitude of appreciation and gratitude for what life brings me. If I find myself becoming cynical or experiencing only pain and despair, I aim to seek support to connect my heart with the beauty and wonder that exist in life even in the most dire circumstances.

# data[].attributes.headline
哪怕面對重大的困難（個人、人際或全球），我會想帶着欣賞和感恩的態度對待生命給予我的一切。如果我發現自己變得憤世嫉俗或只感受到痛苦和絕望，我會尋求支持去與我內心連繫，看見最可怕的處境裡依舊存在美和奇跡。

# data[].attributes.subject
哪怕面對重大的困難（個人、人際或全球），我會想帶着欣賞和感恩的態度對待生命給予我的一切。如果我發現自己變得憤世嫉俗或只感受到痛苦和絕望，我會尋求支持去與我內心連繫，看見最可怕的處境裡依舊存在美和奇跡。

# data[].attributes.headline
Even when it might be easier to turn away from the gap between my vision and the reality around me, I aim to sustain the practice of mourning, including in community, to learn and to regenerate my capacity to creatively respond with integrity to difficult situations. If I find myself acting against something rather than towards vision or shutting down altogether, I aim to seek support to remember the precious gift of tears to fill the gap with mourning, softening the tendency to either suppress my wanting or force the world to conform, and reducing the chances I’ll resort to violence in thought, word, or action.

# data[].attributes.subject
Even when it might be easier to turn away from the gap between my vision and the reality around me, I aim to sustain the practice of mourning, including in community, to learn and to regenerate my capacity to creatively respond with integrity to difficult situations. If I find myself acting against something rather than towards vision or shutting down altogether, I aim to seek support to remember the precious gift of tears to fill the gap with mourning, softening the tendency to either suppress my wanting or force the world to conform, and reducing the chances I’ll resort to violence in thought, word, or action.

# data[].attributes.headline
哪怕當我的願景和現實之間有巨大落差，轉身離開是比較容易的做法，我會想持續練習哀悼，包括在集體裏頭，學習和滋養能力，以創意和貫徹理念與價值的方式回應困境。如果我發現自己在抗衡事態發展而非走向心中的願景，或是將自己封閉起來，我會尋求支持以眼淚哀悼理想與現實的差距，記起這是一份禮物，能軟化那些想壓抑渴望或威逼世界服從的傾向，並減少訴諸於暴力的思想、語言或行為的機會。

# data[].attributes.subject
哪怕當我的願景和現實之間有巨大落差，轉身離開是比較容易的做法，我會想持續練習哀悼，包括在集體裏頭，學習和滋養能力，以創意和貫徹理念與價值的方式回應困境。如果我發現自己在抗衡事態發展而非走向心中的願景，或是將自己封閉起來，我會尋求支持以眼淚哀悼理想與現實的差距，記起這是一份禮物，能軟化那些想壓抑渴望或威逼世界服從的傾向，並減少訴諸於暴力的思想、語言或行為的機會。

# data[].attributes.headline
Even when I have vast experience and knowledge, I aim to stay present to how little I truly know and how much I am simply part of the unfolding of life. If I find myself trying to control a situation or relying on my authority to avoid engaging with differences, I aim to seek support to release attachment to outcome, embrace complexity and uncertainty, listen to multiple perspectives, and surrender to the awe and mystery of life in its capacity to adapt, transform, and regenerate.

# data[].attributes.subject
Even when I have vast experience and knowledge, I aim to stay present to how little I truly know and how much I am simply part of the unfolding of life. If I find myself trying to control a situation or relying on my authority to avoid engaging with differences, I aim to seek support to release attachment to outcome, embrace complexity and uncertainty, listen to multiple perspectives, and surrender to the awe and mystery of life in its capacity to adapt, transform, and regenerate.

# data[].attributes.headline
哪怕當我有深厚的經驗和知識，我想意識到我真正知道的只有很少，而我也是那不斷在延展打開的生命的一部分。 如果我發現自己嘗試控制一個情景或依賴著我的權威而避免與我有差異的人事接觸，我會尋求支持去放下對結果的執著，擁抱複雜性與未知， 聆聽多角度的看法，臣服於生命的威嚴和神秘，以及於其適應，轉變和再生的能力。

# data[].attributes.subject
哪怕當我有深厚的經驗和知識，我想意識到我真正知道的只有很少，而我也是那不斷在延展打開的生命的一部分。 如果我發現自己嘗試控制一個情景或依賴著我的權威而避免與我有差異的人事接觸，我會尋求支持去放下對結果的執著，擁抱複雜性與未知， 聆聽多角度的看法，臣服於生命的威嚴和神秘，以及於其適應，轉變和再生的能力。

# data[].attributes.headline
Even when I have no formal authority, when attached to outcome, when others are polarizing, or when I don’t fully trust my own power to influence outcomes, I aim to take responsibility to unilaterally choose to care for the whole in interdependent relationships with others. If I find myself choosing a narrower focus or acting without full agency, I aim to seek support to remember that, regardless of others’ choices, I am free to act fully in line with my biggest vision and highest values.

# data[].attributes.subject
Even when I have no formal authority, when attached to outcome, when others are polarizing, or when I don’t fully trust my own power to influence outcomes, I aim to take responsibility to unilaterally choose to care for the whole in interdependent relationships with others. If I find myself choosing a narrower focus or acting without full agency, I aim to seek support to remember that, regardless of others’ choices, I am free to act fully in line with my biggest vision and highest values.

# data[].attributes.headline
哪怕當我沒有正式的權威、當我執著於結果、當人們對立起來或當我不完全相信自己有能力能影響結果時，我仍希望負起責任，從個人出發做選擇，在互相依存的關係中去照顧整體。如果我發現自己側重了較狹窄的視野，或沒有充份活出自己的力量，我會想尋求支持去記起，我能自由地依照我的願景和價值行動，莫論他人的選擇是如何。

# data[].attributes.subject
哪怕當我沒有正式的權威、當我執著於結果、當人們對立起來或當我不完全相信自己有能力能影響結果時，我仍希望負起責任，從個人出發做選擇，在互相依存的關係中去照顧整體。如果我發現自己側重了較狹窄的視野，或沒有充份活出自己的力量，我會想尋求支持去記起，我能自由地依照我的願景和價值行動，莫論他人的選擇是如何。

# data[].attributes.headline
Even when consumed with horror about the way things are, I aim to generate the most detailed vision that my imagination can conjure of how things can be, at all levels, based on principles of care for all life, needs-based resource flow, and contributions based on willingness. If I find myself joining with others in acting from anger at what’s not working without clear vision of what we would do if we happen to succeed, I aim to seek support to ground myself in the inspiring power of vision to mobilize action based on love of the possible.

# data[].attributes.subject
Even when consumed with horror about the way things are, I aim to generate the most detailed vision that my imagination can conjure of how things can be, at all levels, based on principles of care for all life, needs-based resource flow, and contributions based on willingness. If I find myself joining with others in acting from anger at what’s not working without clear vision of what we would do if we happen to succeed, I aim to seek support to ground myself in the inspiring power of vision to mobilize action based on love of the possible.

# data[].attributes.headline
哪怕當被事情可怕的一面吞噬，我會想製造出我的想像能想像的，最詳盡的願景，並在所有層面，遵從對所有生命關懷，按需要分享資源，和按意願貢獻的原則。如果我發現自己加入其他人，一起以憤怒面向不當的事情行動，而缺乏我們做甚麼才能成功的願景，我會尋求支持去安定自己於願景的力量，去推動基於愛的行動。

# data[].attributes.subject
哪怕當被事情可怕的一面吞噬，我會想製造出我的想像能想像的，最詳盡的願景，並在所有層面，遵從對所有生命關懷，按需要分享資源，和按意願貢獻的原則。如果我發現自己加入其他人，一起以憤怒面向不當的事情行動，而缺乏我們做甚麼才能成功的願景，我會尋求支持去安定自己於願景的力量，去推動基於愛的行動。

# data[].attributes.headline
Even when an individual, interpersonal, or systemic lens appears compelling on its own, I aim to maintain my capacity to view and engage with reality from all three perspectives for full choice about contributing to change and attending to more needs. If I find myself consistently overlooking any of these layers, I aim to seek support to refocus my attention on the interconnection of all aspects of life to discern how to respond in each moment.

# data[].attributes.subject
Even when an individual, interpersonal, or systemic lens appears compelling on its own, I aim to maintain my capacity to view and engage with reality from all three perspectives for full choice about contributing to change and attending to more needs. If I find myself consistently overlooking any of these layers, I aim to seek support to refocus my attention on the interconnection of all aspects of life to discern how to respond in each moment.

# data[].attributes.headline
哪怕當個人、人際或制度的觀感看似讓人信服，我會維持我的能力，從三個角度去觀察和參與現實，得到更完整的選擇去進行改變或顧及更多需要。如果我發現自己持續地忽略任何一種角度，我會尋求支持去將我的注意力重新安放在所有生命的相連性，去辨明可以如何回應每一刻。

# data[].attributes.subject
哪怕當個人、人際或制度的觀感看似讓人信服，我會維持我的能力，從三個角度去觀察和參與現實，得到更完整的選擇去進行改變或顧及更多需要。如果我發現自己持續地忽略任何一種角度，我會尋求支持去將我的注意力重新安放在所有生命的相連性，去辨明可以如何回應每一刻。

# data[].attributes.headline
哪怕當我無法看見我生在的社會環境如何從影響我的行為、心態和信念，我會渴望理解不同社會之間社交化的差異，以便和當中來自不同成長背景的人跨越權力差異，共同營造屬於我們的未來。如果我發現自己在防衛、埋怨、沈溺在羞恥感、放棄自身的力量或從參與中抽離，我會尋求支持，以慈悲心去理解個人選擇背後的社會脈絡，為關懷自己和別人而行動。

# data[].attributes.subject
哪怕當我無法看見我生在的社會環境如何從影響我的行為、心態和信念，我會渴望理解不同社會之間社交化的差異，以便和當中來自不同成長背景的人跨越權力差異，共同營造屬於我們的未來。如果我發現自己在防衛、埋怨、沈溺在羞恥感、放棄自身的力量或從參與中抽離，我會尋求支持，以慈悲心去理解個人選擇背後的社會脈絡，為關懷自己和別人而行動。

# data[].attributes.headline
Even when I feel protective of information or concerned about potential misinterpretations, I want to transparently reveal to others decisions, including ones I regret, and the circumstances and reasoning that led to those decisions, financial data, and other information relevant to personal and organizational function. If I find myself safeguarding information, I want to seek support to recognize the extraordinary power of open communication to restore trust and increase wisdom within a system.

# data[].attributes.subject
Even when I feel protective of information or concerned about potential misinterpretations, I want to transparently reveal to others decisions, including ones I regret, and the circumstances and reasoning that led to those decisions, financial data, and other information relevant to personal and organizational function. If I find myself safeguarding information, I want to seek support to recognize the extraordinary power of open communication to restore trust and increase wisdom within a system.

# data[].attributes.headline
哪怕我想保護資訊或擔心有可能被人誤解，我仍希望坦率地向別人交代我的決定，包括我所後悔的事，以及讓我作出那些決定的外在條件和思考過程、財政務資料，和其他涉及於個人和或團體運作有關的資訊。如果我發現自己在防範其他人獲取保護資訊，我會尋求支持去，讓我看見開放認識開放地的溝通有意想不到的能力量，如何重建信任及和增加添制度內的智慧。

# data[].attributes.subject
哪怕我想保護資訊或擔心有可能被人誤解，我仍希望坦率地向別人交代我的決定，包括我所後悔的事，以及讓我作出那些決定的外在條件和思考過程、財政務資料，和其他涉及於個人和或團體運作有關的資訊。如果我發現自己在防範其他人獲取保護資訊，我會尋求支持去，讓我看見開放認識開放地的溝通有意想不到的能力量，如何重建信任及和增加添制度內的智慧。

# data[].attributes.headline
Even when pressed for time or when trust is low, I aim for engaging with others in mutual influencing to find solutions that work for everyone. If I find myself exercising power over others or abdicating my own power to participate, I aim to seek support to restore my capacity to open to the wisdom, creativity, and renewed energy that are unleashed when power is used effectively with others with the intent of attending to needs, relationships, and shared purpose.

# data[].attributes.subject
Even when pressed for time or when trust is low, I aim for engaging with others in mutual influencing to find solutions that work for everyone. If I find myself exercising power over others or abdicating my own power to participate, I aim to seek support to restore my capacity to open to the wisdom, creativity, and renewed energy that are unleashed when power is used effectively with others with the intent of attending to needs, relationships, and shared purpose.

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哪怕當世界時間緊迫或信任度低，我仍希望會想與別人互動，以在互相影響之下，尋找適合對所有人都可行的解決方法。如果我發現自己恃勢凌人在行使權力時凌駕於他人，或在放棄參與我的權力以參與互動，我會尋求支持去，讓我可以接收重新建立開放心態：對於智慧、創意、和煥然一新的能量。當我們為了回應需要、關係和共同目的而有效地運用權力，就會迸發智慧、創意和煥然一新的能量透過顧及需要、關係和共同目標的意向而有效與他人運用權力，得以釋放的新能量。

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哪怕當世界時間緊迫或信任度低，我仍希望會想與別人互動，以在互相影響之下，尋找適合對所有人都可行的解決方法。如果我發現自己恃勢凌人在行使權力時凌駕於他人，或在放棄參與我的權力以參與互動，我會尋求支持去，讓我可以接收重新建立開放心態：對於智慧、創意、和煥然一新的能量。當我們為了回應需要、關係和共同目的而有效地運用權力，就會迸發智慧、創意和煥然一新的能量透過顧及需要、關係和共同目標的意向而有效與他人運用權力，得以釋放的新能量。

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Even when groups I am part of are beset with challenges and divisions, I aim to continue to engage with others to co-create systems that increase our capacity to work towards our shared purpose, in line with our values, and in service to our collective well-being, including mindful use of resources and discerning limits to engagement. If I find myself imposing systems or reluctant to set them up, I aim to seek support to recommit to making conscious agreements, grounded in the vision and values of what we want to create, about who makes which decisions, how resources are generated and shared, how information flows amongst us, how we will provide, receive, and attend to feedback, how we engage with conflict, and how we support each other to maintain our commitments.

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Even when groups I am part of are beset with challenges and divisions, I aim to continue to engage with others to co-create systems that increase our capacity to work towards our shared purpose, in line with our values, and in service to our collective well-being, including mindful use of resources and discerning limits to engagement. If I find myself imposing systems or reluctant to set them up, I aim to seek support to recommit to making conscious agreements, grounded in the vision and values of what we want to create, about who makes which decisions, how resources are generated and shared, how information flows amongst us, how we will provide, receive, and attend to feedback, how we engage with conflict, and how we support each other to maintain our commitments.

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哪怕我所屬的團體被重重難關和意見分歧所困擾，我仍希望繼續與他人共創各式各樣的系統，這些系統不但增強我們達成共同目標的能力，還與我們的價值觀一致，以集體幸福為念， 包括謹慎地運用資源和辨別可以參與多少的限制。如果我發現自己強制推行或不願建立某些制度，我會尋求支持，再次承諾做有意識的協議；這些協議立足於我們想建立的願景和價值觀，並就下列各項達成共識：哪些決定由誰來做、資源如何製造和分配、資訊如何在群內流通、誰給予、接受和處理回饋、怎樣解決衝突，以及如何互相支持以堅守我們的承諾。

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哪怕我所屬的團體被重重難關和意見分歧所困擾，我仍希望繼續與他人共創各式各樣的系統，這些系統不但增強我們達成共同目標的能力，還與我們的價值觀一致，以集體幸福為念， 包括謹慎地運用資源和辨別可以參與多少的限制。如果我發現自己強制推行或不願建立某些制度，我會尋求支持，再次承諾做有意識的協議；這些協議立足於我們想建立的願景和價值觀，並就下列各項達成共識：哪些決定由誰來做、資源如何製造和分配、資訊如何在群內流通、誰給予、接受和處理回饋、怎樣解決衝突，以及如何互相支持以堅守我們的承諾。

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Even when seeking to create high-stakes change across significant gaps between preferred strategies, I aim to support others to find their creativity, generosity, and integrity rather than attempting to coerce a solution that attends to what’s important to me. If I find myself losing faith or patience, I aim to seek support to restore my capacity to act with integrity and to offer loving action as a way to generate shifts in strategies and perspectives.

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Even when seeking to create high-stakes change across significant gaps between preferred strategies, I aim to support others to find their creativity, generosity, and integrity rather than attempting to coerce a solution that attends to what’s important to me. If I find myself losing faith or patience, I aim to seek support to restore my capacity to act with integrity and to offer loving action as a way to generate shifts in strategies and perspectives.

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哪怕要推動的改變極高難度，因為各派心儀的策略之間存在巨大差距，我仍希望支持別人，讓他們找到自己的創意、慷慨及重視的價值，而不是強加我覺得重要的解決方案。如果我發現自己失去信心和耐性，我會尋求支持，讓我再次恢復我做事光明磊落地做事的能力，並以懷有愛心的行動，引發策略和觀點上的轉變。  

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哪怕要推動的改變極高難度，因為各派心儀的策略之間存在巨大差距，我仍希望支持別人，讓他們找到自己的創意、慷慨及重視的價值，而不是強加我覺得重要的解決方案。如果我發現自己失去信心和耐性，我會尋求支持，讓我再次恢復我做事光明磊落地做事的能力，並以懷有愛心的行動，引發策略和觀點上的轉變。  

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Even when there is potential cost to me, I aim to participate in nonviolent collective efforts that are either exposing and interfering with the functioning of the dominant culture or creating alternatives to it, so as to transform social structures in service to a world that embraces the needs of all life. If I find myself retreating into the comfort of my personal life, succumbing to hopelessness, or developing hatred towards those whose actions I want to influence, I aim to seek support to bring my intention back to the transformative power of a focused minority working for change while grounded in love and care for the humanity and dignity of everyone.

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Even when there is potential cost to me, I aim to participate in nonviolent collective efforts that are either exposing and interfering with the functioning of the dominant culture or creating alternatives to it, so as to transform social structures in service to a world that embraces the needs of all life. If I find myself retreating into the comfort of my personal life, succumbing to hopelessness, or developing hatred towards those whose actions I want to influence, I aim to seek support to bring my intention back to the transformative power of a focused minority working for change while grounded in love and care for the humanity and dignity of everyone.

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哪怕有機會付出代價，我仍希望參與非暴力的集體努力，揭露和干預主流文化的運作或建立不一樣的文化，籍此轉化社會結構，成就一個擁抱所有生命的需要的世界。如果我發現自己退回舒適的個人生活，向無助投降，或對那些我想影響其行為的人滋生了憎恨，我會尋求支持，讓我再次意識到目標清晰、嘗試推動改變的小眾身上所能散發的轉化的感染力，同時對人性及每個人都有的尊嚴維持一份愛和關心。

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哪怕有機會付出代價，我仍希望參與非暴力的集體努力，揭露和干預主流文化的運作或建立不一樣的文化，籍此轉化社會結構，成就一個擁抱所有生命的需要的世界。如果我發現自己退回舒適的個人生活，向無助投降，或對那些我想影響其行為的人滋生了憎恨，我會尋求支持，讓我再次意識到目標清晰、嘗試推動改變的小眾身上所能散發的轉化的感染力，同時對人性及每個人都有的尊嚴維持一份愛和關心。

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Even when I act in ways I really don’t like, I aim to keep my heart open to myself. If I find myself in self-judgment and unable to connect with needs, I aim to seek support to reconnect with myself and hold with compassion the needs motivating my actions

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Even when I act in ways I really don’t like, I aim to keep my heart open to myself. If I find myself in self-judgment and unable to connect with needs, I aim to seek support to reconnect with myself and hold with compassion the needs motivating my actions

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哪怕我不滿意自己的行為，我仍希望對自己的內心保持開放。如果發現我在批評自己、無法跟自己的需要連繫，我會想尋求支持，重新跟自己連結， 並帶著慈悲好好肯定我的行為嘗試回應的需要

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哪怕我不滿意自己的行為，我仍希望對自己的內心保持開放。如果發現我在批評自己、無法跟自己的需要連繫，我會想尋求支持，重新跟自己連結， 並帶著慈悲好好肯定我的行為嘗試回應的需要