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spontanous movement emergent in the moment 

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freedom of expression in bodily response

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Building safe relationships in dance therapy in a group

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Holding safe boundaries that encourage creative expression

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Being in the here and now with self and the movers and acceptance of the present moment

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allowing the space for exploration of one’s inner self through movement

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movement experimentation through playfulness and humour

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creating a safe space to explore uncertainty and uncomfortable emotions

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embodying metaphors with connection to others while sharing a shared ground and expanding into space