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Monounsaturated fats are a type of unsaturated fat, which means they're better for your heart compared to saturated and trans fats. They help lower bad cholesterol levels in your blood, reducing the risk of heart disease. So, including foods rich in monounsaturated fats in your diet is a great way to promote heart health and overall well-being. Monounsaturated fats are a type of healthy fat found in foods like avocados, nuts (like almonds, cashews, and peanuts), olive oil, and some seeds.

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The majority of peanut butter's fats are monounsaturated. Peanut butter contains approximately 80% monounsaturated fats, which are heart-healthy. These monounsaturated fats in peanut butter not only contribute to heart health by lowering bad cholesterol levels but also provide a source of long-lasting energy, making peanut butter a tasty and nutritious addition to your diet.

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Polyunsaturated fats are healthy fats found in foods like fish, seeds, and certain oils. They're important for your body because they help maintain healthy cells and can lower bad cholesterol levels, which is good for your heart. These tiny seeds are packed with omega-3 fatty acids, a type of polyunsaturated fat that's known for its heart-healthy benefits. Adding flax seeds to your diet can not only boost your intake of these beneficial fats but also contribute to overall heart health and well-being.

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Tuna is a rich source of polyunsaturated fats. These healthy fats are known for their heart-protective properties and are essential for brain health.

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Saturated fats are solid fats found in foods such as butter, cheese, and beef. They are often regarded as less healthy because they can raise bad cholesterol levels in the blood, increasing the risk of heart disease. Sausage is a processed meat that typically contains a lot of saturated fat. When meat is processed into sausage, it frequently includes parts of the animal with a higher fat content, such as fatty pork or beef.

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Burgers can be high in saturated fat because they are often made with ground beef, which contains saturated fat. When ground beef is cooked, some of the meat's fat is released, and if you use higher-fat ground beef or add cheese, the saturated fat content can increase even more. Plus, the type of bun and toppings you select can influence the saturated fat content of the entire burger.