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Being able to pull my leg next to my head

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Being able to pull my leg next to my head

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Stretches- splits/oversplits, pigeon stretch, hamstring stretch on the floor, and touching my head to my knees

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Stretches- squats,

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Stretches- walking on the treadmill, practicing at dance with my 3 minute non-stop dancing

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pigeon stretch, hamstring stretch on the floor

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pigeon stretch, hamstring stretch (on the floor and standing up)

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squats and exercising to strengthen my hamstrings

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Biking- 1.31 miles

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Biked 1.5 miles

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Biked 1.52 miles

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stretching- squats pigeon stretch

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Biked 1.58 miles

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stretching so I don't pull anything

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stretching again

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stretching my hamstrings

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Biked 1.6 miles

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stretching my hamstrings and calves

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Worked on stretching my hamstrings and hip mobility

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Stretching

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Injured- stretching

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Injured-stretching

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Injured- stretching

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Injured- stretching

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Injured- stretching

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Please click here if you are not redirected within a few seconds.

Images
Standing Modified Hamstring Stretch Exercise Demonstration ...

www.sparkpeople.com

Images may be subject to copyright.

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Please click here if you are not redirected within a few seconds. Images Standing Modified Hamstring Stretch Exercise Demonstration ... www.sparkpeople.com Images may be subject to copyright.