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Stressor # 1 School . School is a stressor for me because school is my responsibility. Also this is a stressor because we had to do work and turn in many assignments for different classes. It can be a hard sometimes because i also have to multitask things. This is why School is my stressor 1.

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Stressor # 2 Friends. Friends can be a stressor because sometimes they can influence you in wrong things. Friends can also be a stressor because you can get distracted with your friends. Then another thing is drama, friends can cause drama with other people and you get dragged into drama. These are reason why friends can be a stressor.

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Stressor # 3 Social Media. Social Media can be a stressor in many teens my age. Everyone always sees the newest trends that they want to keep up with. That can cause stress because you see the life you want on social Media. Social Media is like a trap and you see the life you don't have but you want. Social Media causes depression and many other mental illness. This is why Stressor # 3 is a stressor it affects many people.

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Stressor # 4 Moving into an new school. Moving into a new school can be hard for many people. They are not familiar with the school, they don't know anyone. For some people making friend can be hard. There are different rules they have to adapt to. Also moving to different schools school can be from problems outside of school like home. That may be hard for some people to open up about. Moving schools can be a hard process. I can relate to people with this problem of going into an new environment. This is why moving schools can be a stressor for some people.

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Coping Mechanism # 3 Meditation is great safe calming thing to use to cope with. Meditation is helps with feelings and keeping calm. Meditation is also great for concentration and attention. Meditation is great coping mechanism it helps you focus on yourself and the present day. Meditation is a helpful coping mechanism.

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Coping Mechanism # 1. Taking a walk is a Coping Mechanism. It is good to get fresh air and take your mind off of things. Also walking is good because you are getting exercise. You can get better sleep and it boost your energy. Walking has many benefits for you. This is a coping mechanism for many people.

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Stressor # 5 lack of sleep. Lack of sleep can be a stressor because your not getting enough sleep at night. Most teens my age stay up late on there phones. This can be a big problem because we have to wake up early for school and learn for 7 hours a day 5 days a week. Lack of sleep can also affect your school work because you tired during class and not paying attention in class. This shows how lack of sleep can affect you.

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Coping Mechanism # 2 . Journaling is a great coping mechanism. Journaling is good to get your thoughts out and experiences out. This coping mechanism is great for when you don't have anyone to talk to. Journaling helps you be positive. Journaling can be reflective practice. Journaling is common and really helpful to many people.

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Coping Mechanism # 4 . Seek professional help is a great option. But it is good if you are really desperate help. But it is good to get when you need someone to talk to. It is healthy and better organized. For some people they prefer professional. Me personally i would get professional help if my situation. Professional is a great option for people who really need help.

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Coping Mechanism # 5 physical activity jogging, yoga, or dancing, has numerous benefits for mental and emotional well-being. Exercising has many mental and physical benefits in your life. Doing these coping mechanism helps you be more productive with your life. These are many reasons why exercising it a benefit for you.

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Resources # 1 . A resource for help if you or someone you know is in some type of situation use this number (2nd Floor Youth Helpline 24/7 1-888-222-2228) and call. This is a great resource if you need help if you are going through anything. This number saves life's and if you need help it can save yours.

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Resources # 2 . A suicide prevention call if you or a friend that is in trouble need help this number you can call incase of an emergency (NTL Suicide Prevention Line 24/7 988 www.suicidepreventionlifeline.orgLinks to an external site. )

Click this link if you are the person who needs help it is the best way if you have nobody.

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Resource # 3 . A resource you can use is any trusted person in your life that you know can help you in any situation. The person can be anyone a, sibling, counselor, a friend. This is a nice resource because you are getting help from some you trust and know. I think this is really helpful resource because it is someone in your circle.

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MY HERO is Savannah my older sister. We are like twins we have been best-friends since day # 1. Even though she is bad sometimes I learn a lot from her. We really have a tight bond. Savannah is someone I can go to for anything, even though her advice can be no help sometimes she is still my 4lifer.