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School Counselors deal with a heavy load of various job responsibilities. If they don't take the necessary precautions to take care of their own physical and mental health, they may begin to experience job burnout.

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It is important that helping professions, such as school counselors, follow the necessary steps to take care of themselves mentally, emotionally, and physically. In order to provide quality services at their jobs, they must take care of themselves first.

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Self-care can look different for everyone; however, there are some basic habits that can be formed in order to keep oneself charged. These include exercising, eating well, sleeping, and avoiding drugs and alcohol. Another effective strategy that school counselors can implement to better enhance their mental and emotional health is setting boundaries with their job. These are all strategies that I personally try to implement into my daily routine, but sometimes struggle to complete.