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We hope this helps you on your journey to quitting. These are websites and poster which can be used to inform other people or to look for own reading

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Quit Vaping help website

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Quitting vaping can be tough, but we have resources that can help. Find out how to quit vaping and stay vape-free.

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Vaping Quitting Website

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How it works

Here's what some young people have to say about the program:

They are cool, they make me feel as if I'm not alone in this journey. - Anonymous, teen

They make it seem like there is a way out of addiction. - Chase, teen

It expresses the emotions of quitting from other people. - domlussier, teen

They're the one thing rooting for me to quit. - EG, teen

They're not super in your face. They serve as a quick "hey don't do the thing you're thinking about right now". - Cole, teen

They encourage me not to JUUL, they offer alternatives when I get a craving. I started going to the gym and working out instead of JUULing. - Scarlett, young adult

They remind me there's no room to turn back to something harmful. - Meredith, young adult

*Text STOP to opt-out. Expect 4 msgs/mo. No purchase necessary. Msg & Data Rates May Apply.

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The first-of-its-kind program to help young people quit vaping, This is Quitting gives youth and young adults the motivation and support they need to ditch JUUL and other e-cigarettes.

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How Quickly Does the Body Recover After Quitting the Habit of Smoking

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The American Lung Association is committed to helping educate, intervene and prevent the use of tobacco and nicotine by the next generation. This is especially important because close to 95 percent of smokers try their first cigarette before the age of 21. With the Federal Drug Administration's recent announcement about teen vaping reaching epidemic levels, the fight against nicotine and tobacco has become even more vital. The resources below can offer you the tools to not only talk to your kids about the dangers of tobacco but to help them quit if they have already become addicted.

Ending the Youth Vaping Epidemic Model

The American Lung Association works to create a tobacco-free future for all with an objective to reduce adult and youth tobacco use to 8% and 6%, respectively, including 15% for youth e-cigarette and 7% for adult cigarette use by 2025. National strategies to meet this goal require a multi-component comprehensive public health approach to addressing the youth vaping epidemic through programmatic components inclusive of youth activism, education, policy change, prevention, intervention and cessation. Download a detailed copy of American Lung Association's Comprehensive Approach to Ending the Youth Vaping Epidemic Model as a roadmap to help create a tobacco-free future for generations ahead.

Kids and Smoking

There are many reasons that kids pick up tobacco products and start using nicotine, and some of them may surprise you. Find out how to talk to your teens about avoiding smoking, and what to do if they need to quit. Learn more about youth smoking.

Not On Tobacco® (N-O-T)

Not On Tobacco® (N-O-T) is the American Lung Association's voluntary quit smoking program for teens ages 14 - 19. Over the 10-week program, participants learn to identify their reasons for smoking, healthy alternatives to tobacco use and people who will support them in their efforts to quit. Learn more about N-O-T.

INDEPTH

The American Lung Association's Intervention for Nicotine Dependence: Education, Prevention, Tobacco and Health (INDEPTH) is an alternative for students who face suspension for violation of school tobacco, vaping, or nicotine use policies. Students participate in a series of interactive educational sessions administered by an adult facilitator in either a one-on-one or group format in a school or community-based setting. Learn more about INDEPTH and how you can start a program.

Local Youth Tobacco Initiatives

Across the country, teens are gathering to keep their own communities' tobacco-free. These youth leaders are working to educate their peers about the dangers of nicotine and tobacco addiction. Contact your local American Lung Association office for information on youth leadership groups and other youth tobacco initiatives near you. Call 1-800-LUNGUSA. A few notable organizations are:

#DoTheVapeTalk

#DoTheVapeTalkis a youth vaping prevention campaign from the American Lung Association and the Ad Council. To provide parents with a simple roadmap to addressing the dangers of vaping with their kids, "Get Your Head Out of the Cloud" has free educational resources including a conversation guide on our website, TalkAboutVaping.org.

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Get tobacco cessation and education resources to talk to teens about the dangers of smoking and vaping and to help them quit if they have already become addicted.

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Find out about stop smoking services and how quitting can help your mental health.

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Find information, resources, and support to help you get ready to quit tobacco and successfully stop smoking.

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Supporting smokers to stop smoking | Help giving up smoking | QUIT

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Supporting smokers to stop smoking | Help giving up smoking | QUIT

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Stopping smoking and giving up smoking with Quit. Quit provide tools and information to help smokers stop smoking and young people to never start.

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Action on Smoking and Health (ASH) is a public health charity set up by the Royal College of Physicians to end the harm caused by tobacco.

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If you smoke, you might be more at risk of having high blood pressure. If left untreated, high blood pressure can increase your risk of a heart attack or stroke.

High blood pressure does not usually have any symptoms, so the only way to know if you have it, is to get a check. If you are 40 or over, live in England and haven't had a check in the last 6 months, you can get your blood pressure checked for free at your pharmacy today.

If your blood pressure is high, then it can be managed through lifestyle changes or medication.

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When you stop smoking, good things start to happen to your health. Get free support from the NHS to become smoke free and help build a smokefree generation.

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Kick It Stop Smoking Service - FREE Help to Quit

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Kick It Stop Smoking Service provides FREE and evidence based support to help people quit smoking.

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How to quit smoking - the best ways to quit

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You’re more likely to quit smoking if you have help from friends, family, and professionals. Learn more.