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Weight management guidance for patients final

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Advice on eligibility for structured programmes and self-directed strategies for weight loss

Contact form for the Weight Support Team

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Welcome to Selby Town PCN’s weight management information page, designed for people registered at the following GP practices:

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Short videos on strategies for losing weight in a healthy and sustainable way

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Short videos on strategies for losing weight in a healthy and sustainable way

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Webinars on Weight Management - patientwebinars.co.uk

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Webinars Weight loss is incredibly difficult and we recognise that dieting can create many challenges. Within these webinars we have tackled the myths surrounding dieting, weight loss and balanced eating. We hope these webinars will provide insight into why dieting is so challenging, and will help you to build a new approach to eating and […]

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Increasing dietary fibre can help weight loss, improve satiety, reduce cholesterol, reduce constipation, moderate blood glucose levels and nourish gut bacteria

Encourage patients to increase intakes of dietary fibre as part of a weight loss strategy

Encourage patients to increase fluid intakes alongside increases in dietary fibre

This fact sheet on fibre has a section for patients and healthcare professionals

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Intuitive eating and mindful eating are strategies that can be used to support weight loss

They are often strategies that patients have not considered before

Both strategies are related and help to improve people's relationship with food

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Low carbohydrate diets and meal plans

Freshwell low carbohydrate plan

Low calorie meals

Heart healthy meals and recipes

Intermittent fasting

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The Centre for Clinical Interventions has a number of self-help resources to support people living with disordered eating, eating disorders, body dysmorphia. There are also a number of resources to help improve self compassion

Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust has developed a number of self-help resources for various conditions, including eating disorders, anxiety management, bereavement, depression (including postnatal) and abuse

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Beat provides Helplines offering support and information about eating disorders no matter where you are in your journey.

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For binge eating disorder (BED)

BEAT charity provides an 8 week programme called Momentum for people living with binge eating disorder in York

Patients can self-refer using this form

Overcoming Binge Eating is a recommended self-help resource for BED

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Resources for autism, eating disorders and managing co-morbidities

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Resources for autism, eating disorders and managing co-morbidities

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PEACE - Pathway for Eating disorders and Autism developed from Clinical Experience

Autism - a guide for all audiences, exploring common dietary challenges and tips to help resolve

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ARFID (Avoidant / Restrictive Food Intake Disorder) - a self-help module, understanding more about the diagnosis & practical tips to help with management of anxiety & introducing food

Information from BEAT Charity on ARFID

Information from Royal College of Psychiatrists on ARFID

ARFID Awareness UK provide lots of resources for patients and clinicians on ARFID

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Brighter Bite Eating Disorder Recovery (App Store and Google Play)

Recovery Record Eating Disorder Management

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Irritable Bowel Syndrome

Webinars

Information on Webinars for those adults with gut symptoms and IBS (including the Low FODMAP diet).
Last reviewed June 2022.
Webinar 1: First Line Dietary Advice for IBS for Adults

Listen to Specialist NHS Gastroenterology Dietitians giving the most up-to-date and accurate advice on first-line dietary treatment for adults with Irritable Bowel Syndrome, including information on dairy, lactose, gluten and the low FODMAP diet and whether allergy testing is useful in IBS treatment.
Last reviewed November 2022. Webinar 2: The Low Lactose Diet
Listen to Specialist NHS Gastroenterology Dietitian Leah Seamark explaining what lactose intolerance is and how to reduce your intake of lactose, to manage IBS symptoms.
Last reviewed June 2022. Webinar 3: The Low FODMAP Diet
A dietetic consultation for the Low FODMAP Diet should be around 1 hour and this video will supply you with exactly 60 minutes of the most up-to-date and detailed information from a specialist team of award-winning NHS dietitians. You can feel secure in the knowledge you will be obtaining accurate and reliable information on this complex diet.
Last reviewed June 2022. Webinar 4: Low FODMAP Reintroduction Process
This webinar gives you all the information you will need in order to follow the Low FODMAP Reintroduction Process.

Stay up to date on social

Follow us on Instagram and Twitter to keep updated with the latest webinars and tips to help you better understand your condition.

Give Us Feedback

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Webinars on Irritable Bowel Syndrome - patientwebinars.co.uk

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Webinars Information on Webinars for those adults with gut symptoms and IBS (including the Low FODMAP diet). Last reviewed June 2022. Webinar 1: First Line Dietary Advice for IBS for Adults Listen to Specialist NHS Gastroenterology Dietitians giving the most up-to-date and accurate advice on first-line dietary treatment for adults with Irritable Bowel Syndrome, including [...]

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Evidence based information - helps to identify products and strains of bacteria to improve specific IBS symptoms

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Introduction to the UK edition:The UK Edition of the Guide to Probiotics is a research-based tool published in collaboration between a review committee of independent probiotic experts based in the UK and the Alliance for Education on Probiotics (AEProbio). AEProbio is also responsible for the annual update of the Clinical Guide to Probiotic Products Available in Canada and in the USA.The UK edition presents a list of commercially available probiotic products that are based on peer-reviewed publications and thus satisfy evidence-based criteria. The UK Guide will be reviewed and updated annually to reflect new evidence, regulatory changes, and product availability.Probiotics are not routinely available by prescription in the UK, and the products that are commercially available are not strictly regulated. Therefore, it is vital that there is a resource providing information on scientifically reviewed probiotics. It is important for probiotic selection to be based on up-to-date research, specific health condition(s) being addressed, and corresponding strains that are shown to be the most effective.This Guide has been developed independently and is free from financial conflicts, bias, or commercial funding.

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Relaxation Techniques to Manage IBS Symptoms - About IBS

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Relaxation techniques are global treatments. Global treatments affect more than one symptom. Their goal in irritable bowel syndrome (IBS) treatment is to

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Muscle co-ordination for constipation relief

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Muscle co-ordination for constipation relief

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Portion sizes for children aged 5 and under

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Portion sizes for children aged 5 and under

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Portion sizes | British Nutritional Foundation

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A food portion is the amount of food you eat in one serving. This can refer to an entire meal or one food type, such as a portion of vegetables.

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Diet advice for Crohns and Ulcerative Colitis

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Diet advice for Crohns and Ulcerative Colitis

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Start the basic LOFFLEX diet in consultation with your Dietitian when your symptoms have settled following a period of time on a liquid diet (enteral nutrition)

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First line diet advice for vegan/milk-free diets

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First line diet advice for vegan/milk-free diets

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Check if you have enough calcium in your diet 

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Check if you have enough calcium in your diet 

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Nutrition guidance for bariatric surgery

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Nutrition guidance for bariatric surgery

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Chelsea and Westminster Hospital NHS Foundation Trust

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Dietary Guidance after Gastric Bypass or Sleeve Gastrectomy Surgery