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Most people know that exercise is good for stress and mental health. But most people spend more than 3 hrs per day on their cellphones. To change this, it is important to do exercise. There are 4 main types:

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These are all the exercises that strength the cardiovascular and respiratory system.

Like walking or riding a bike.

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These activities help you develop muscles and maintain good posture.

Like doing sit-ups.

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Help your body to move quickly and be agile, and prepare your body for fast reactions. Like races

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These exercises help the muscles to wake up and have them active so that when you exercice it is easier.

Like elongate

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In conclussion: Do exercise to maintain your body healthy.