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Be there for them.

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Knowing the signs to watch for ie wearing long sleeves in summer.

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It may be hard but there is help for you

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Checking in on your friend if something feels off or if they are just having a bad day

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Take notice of the signs and start the conversation with them about treatment options and supports. 

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Take notice of the signs and start the conversation with them about treatment options and supports. 

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Female adolescents are at higher risk.

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Offer to be a contact for someone to chat with in the event of a depressive episode. Especially if they don’t have anyone to talk to (family, friends).

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Offer my support at any time, or place. Whether it’s through a phone call, grabbing a coffee, going for a walk, a simple text. I commit to including said person to feel they are seen and heard.

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I was glad to hear about the option for texting for youth. I wonder how it works for a person messaging is acutely suicidal via text

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It seems that giving the person a safe space or place is important. It makes me wonder about those who feel they have no one to turn too, being that they can count on might fall to us as nurses.

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supply the individual with resources

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Statistic: 10-19 yrs old female adolescents are at highest risk of self harm in Canada  

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Statistic: 10-19 yrs old female adolescents are at highest risk of self harm in Canada  

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This statistic was shocking and sad. Big takeaway for me is a great reminder of the importance of speaking up for people and encouraging that they seek help and that they’re never alone even when they ask you not to tell anyone. It’s really important!

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If they aren't comfortable using the resources offer to be there with them for support

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Be supportive,ask if they want to share how they are feeling 

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Be supportive,ask if they want to share how they are feeling 