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dorsal- The upper half or back of a four legged animal.

ventral- the belly or bottom half of a four legged animal.

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Superior- higher than other area

Inferior- below relative object

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Prone- a position in which the person is lying face down

Supine- another position where a person is lying on their back

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Medial- anything towards or closer to the midline.

Lateral- away from the midline or further from the midline.

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Anatomical Position- facing forward elbows extended arms to the side feet shoulder width apart and palms facing foward

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Distal- farther or away from the trunk of the body or point of attachment

Proximal- closer or closest to the trunk of the body or point of attachment

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Midsagittal Plane- an anatomical plane that splits the body vertically down the middle

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Transverse Plane- An anatomical plane that divides the body into top and bottom halves horizontally.

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Frontal Plane- An anatomical plane that splits the body into a frontal and a rear half.

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Flexion- the act of contracting or bending an appendage, flexing the muscle/s

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Extension- a form of movement when the appendage is straightened or the muscle/s are relaxed after flexion.

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Pronation- when the foot or other appendage rolls towards the body for many reasons such as to absorb impact or change direction.

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Supination- when the right foot or hand rolls away from the body for many reasons such as mobility and to pick items up

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Elevation- to raise the shoulders upwards

Depression- to drop the shoulders down

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Internal Rotation- a rotation along the midline along a vertical axis

External Rotation- a rotation away from the midline along a vertical axis

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Circumduction- to rotate an appendage into a circle such as your arm or finger.

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Plantar Flexion- to move the foot/toes downwards or away from the body

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Dorsiflexion- to point the toes and foot up towards the body