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What is Physical Stress? Physical stressors are factors in the environment or within a person's body that cause physical strain and trigger a stress response. What does it look like? Physical symptoms of stress may include: aches and pains, chest pain or a feeling like your heart is racing, exhaustion or trouble sleeping, headaches, dizziness or shaking. How can we deal with this stress? Exercise,relax your muscles, deep breathe, eat well, make time for hobbies, or talk about your problems.

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What is Mental Stress? Mental Stress is a feeling of emotional strain and pressure. Stress is a type of psychological pain. What does it look like? Stress can be defined as a state of worry or mental tension caused by a difficult situation. How can we deal with this stress? Take breaks from social media, take care of your body, and stay physically healthy.

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What is Emotional Stress? Emotional stress is the underlying stress that stems from intense emotions like fear, anger, sadness or frustration. What does emotional stress look like? Eating or sleeping too much or too little. Anger, feeling edgy or lashing out at others. Overwhelming sadness. Pulling away from people and things How can we deal with this stress? Get enough sleep, eating balanced meals, exercising, taking a break, or opening up to someone you trust.

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What is social stress? Social stress can be defined as a situation which threatens one's relationships, esteem, or sense of belonging within a group, or larger social context. What does social stress look like? Social Stress can look like worry about embarrassing or humiliating yourself, intense fear of interacting or talking with strangers, fear that others will notice that you look anxious, fear of physical symptoms that may cause you embarrassment, such as sweating, trembling or having a shaky voice. How can we deal with this stress? Socialize with other, eat health, get exercise and enough sleep, aviod any alcohol or drugs.

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Examples of stressors - Concordia University

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Just about anything can cause stress. Here are some examples of different types of stressors.