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bending of a limb or joint

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a movement that increases the angle between two body parts

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the movement of joints in a circular motion

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ankle bends raising the toes upward, and this decreases the angle between the dorsal side of the foot and the tibia

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the foot will roll inward and the arch will flatten out

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the upper limb is held next to the body with the palm facing forward

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a movement away from the midline

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adduction is a movement towards the midline

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rotating your upper arm toward the front side of your torso

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ankle bends in the direction that points the toes and plantar side of the foot downward

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rotating it away from the front side of your torso