# data[].attributes.body
Advice for young people and those worried about a young person

# data[].attributes.headline
THE HUB: A website designed to support young people’s health and wellbeing.

# data[].attributes.subject
THE HUB: A website designed to support young people’s health and wellbeing.

# data[].attributes.body
It brings together clear, trusted information and links to local services

# data[].attributes.attachment_link.provider_name
Greater Manchester Integrated Care Partnership

# data[].attributes.attachment_link.description
The Hub is to support young people’s health and wellbeing. It brings together clear, trusted information and links to local services.

# data[].attributes.headline
Mental health and self-care for young people

# data[].attributes.subject
Mental health and self-care for young people

# data[].attributes.attachment_link.readable_text
Get more support

If you're struggling with your mental health, or you're worried about one of your friends, there are lots of organisations and charities that offer help specifically for young people.

Support from charities for young people

The Mix has a free, confidential telephone helpline and online service that aims to find you the best help, whatever the problem.

Shout 85258 provides free, confidential, 24/7 text message support in the UK for anyone struggling to cope. They can help with issues including suicidal thoughts, depression, anxiety, panic attacks, abuse, self-harm, relationship problems and bullying. Text "Shout" to 85258 to speak to an empathetic, trained volunteer who will listen and work with you to solve problems.

Young Minds offers support and advice including practical tips and advice from young people, as well as information on where to get support.

If you're under 19, you can also call Childline on 0800 1111 to talk. The number will not appear on your phone bill.

Support from the NHS

You can find more information about NHS children and young people's mental health services (CYPMHS) on the NHS website. You can also look at your local Clinical Commissioning Group website.

Alternatively, most services also have their own website with information about access, referrals (including whether you can "self-refer") and contact details - try searching in your area for "CYPMHS" or "CAMHS" (children and adolescent mental health services, an older term used for some CYPMHS).

You can also talk to an adult you trust - for example a parent, carer, teacher, social worker or GP - and they can look into this for you.

Support for different groups

There are lots of organisations and networks who provide advice and support for specific groups. It can help to connect with other young people and supporters who understand where you are coming from:

Support for learnig disabilities and autism

# data[].attributes.attachment_link.title
Self-care tips videos for young people - Every Mind Matters

# data[].attributes.attachment_link.description
Mental health self-care has never been more important - watch our videos for loads of advice and techniques to help you cope with stress and anxiety, and boost your mental wellbeing

# data[].attributes.headline
Anxiety and low mood training for parents and carers in your local Family Hubs 

# data[].attributes.subject
Anxiety and low mood training for parents and carers in your local Family Hubs 

# data[].attributes.body
As part of the Family Hub offer, the Mental Health Support Team in Schools are offering a series of parent/carer workshops to provide psychoeducation and support around anxiety and low mood

# data[].attributes.attachment_link.title
Wigan Mental Health Support Team in Schools

# data[].attributes.attachment_link.description
Wigan Mental Health Support Team in Schools

# data[].attributes.body
Life can be tough and parenting a challenge. There are so many reasons for this, poverty, poor mental health, disabilities, domestic abuse and isolation.

And this is where Home-Start steps in, we offer volunteer-led support to help prevent crisis and family breakdown. Volunteers that are recruited locally and who we train and support before they begin their home-visiting support for a local family.

# data[].attributes.attachment_link.readable_text
Parents supporting parents - a simple idea that really works!

Get help

In light of the recent Government announcements on minimising the spread of Covid- 19, Home-Start Trafford, Salford & Wigan have made the difficult decision to suspend home- visiting support to families.
We understand this is a worrying time for the families we help, and as such we want to make sure that we can assist them as best we can, so we are currently offering telephone support to our parents, where possible.

We can assure you, whilst working differently, our staff team and volunteer army are still helping families as best we can.

Home-Start Trafford, Salford, Wigan

We provide support and friendship for families who are struggling to cope with a wide of range of situations such as loneliness, mental ill health, disabilities, multiple children, and increasing poverty and debt, support is provided to help prevent crisis and family breakdown.

We recruit, train and support volunteers who are parents from the local community, to visit families in their own homes for 2-3 hours per week in order to provide practical help and emotional support to families. More here
Parents supporting parents - a simple idea that really works!

Told through the eyes of a little boy George, 'Mum, Jenny and Me' , this animation film, explains the impact a Home-Start volunteer has on his and his mum's future.

Like most websites we use cookies to deliver a personalised service. To use the website as intended please accept cookies.
ACCEPT Read Our Privacy Notice

# data[].attributes.attachment_link.description
Home-Start Trafford, Salford, Wigan We provide support and friendship for families who are struggling to cope with a wide of range of situations such as loneliness, mental ill health, disabilities, multiple children, and increasing poverty and debt, support is provided to help prevent crisis and family breakdown.

# data[].attributes.attachment_link.description
CATCH is a health app for parents and carers of young children, providing clinically approved advice on common health concerns. It features personalised notifications for key dates like immunisations, emergency guidelines, and local support service suggestions. With over 500 pages of trusted content from sources like the NHS, it helps parents feel confident in managing their children’s health.

# data[].attributes.headline
We have a small team of Specialist Perinatal Mental Health Midwives at Wigan, Wrightington and Leigh NHS trust.

# data[].attributes.subject
We have a small team of Specialist Perinatal Mental Health Midwives at Wigan, Wrightington and Leigh NHS trust.

# data[].attributes.body
They can be part of your care during your journey through pregnancy and into parenthood if your current or previous mental health difficulties are identified as moderate/severe or complex by your midwife.

# data[].attributes.attachment_link.authors[].name
WWL Teaching Hospitals NHS Foundation Trust

# data[].attributes.headline
The websites and resources linked below provide further information on the mental health support available in GM. 

# data[].attributes.subject
The websites and resources linked below provide further information on the mental health support available in GM. 

# data[].attributes.attachment_link.description
Greater Manchester Combined Authority (GMCA) - working together to improve the lives of people in Greater Manchester - Bolton, Bury, Manchester, Oldham, Rochdale, Salford, Stockport, Tameside, Trafford, Wigan

# data[].attributes.body
The Specialist Perinatal Community Mental Health Team is a service for women experiencing moderate-severe mental health problems in the perinatal period, and for those with a past or family history of moderate to severe mental health difficulties.

# data[].attributes.attachment_link.readable_text
Community Services

Perinatal Community Mental Health Team across Greater Manchester
Greater Manchester Mental Health NHS Foundation Trust are the new provider for the Specialist Perinatal Community Mental Health Team (CMHT) across Greater Manchester.

The Specialist Perinatal CMHT has been invested in as part of the NHS England Perinatal Mental Health Community Services Development Fund and funding was awarded to Greater Manchester through the Health and Social Care Mental Health Programme.

The Specialist Perinatal CMHT is commissioned to support women who experience high-risk mental health problems during and after pregnancy, and for their infant up to the age of one year.

The team will work to provide assessment, care and treatment including; the prevention, detection and management of maternal mental health problems that complicate pregnancy and the postpartum year. Poorly managed, perinatal mental health problems can have serious consequences for the mother, her infant and other family members. Perinatal mental health problems affect at least 1 in 5 women, with 3-5% of women experiencing a serious psychiatric disorder and the single greatest indirect cause for UK maternal deaths in the perinatal period.

Examples of these illnesses include antenatal and postnatal depression, anxiety disorders, obsessive-compulsive disorder, post-traumatic stress disorder and postpartum psychosis

The team will have a shared care ethos and work closely across Greater Manchester with all Maternity Services, Adult Mental Health Services, Early Years Services, Primary Care, IAPT Services and independent sector organisations to ensure that all health professionals have access to specialist advice and guidance on supporting all women with mental health needs throughout the perinatal period; support to women already using secondary mental health services where psychiatric disorder predates pregnancy, and is expected to continue beyond, plus new referrals of perinatal presentations.

# data[].attributes.attachment_link.description
Community Services Perinatal Community Mental Health Team across Greater Manchester Greater Manchester Mental Health NHS Foundation Trust are the new provider for the Specialist Perinatal Community Mental Health Team (CMHT) across Greater Manchester.

# data[].attributes.body
we work with parents and carers who are expecting a baby and those with babies and toddlers up to the age of three years old. Our service provides essential support to parents and carers who are having difficulty bonding or developing their relationship with their baby or toddler.

# data[].attributes.body
Our Services - Family Welfare

Adult Generic Counselling Service - The service is designed to provide support across a wide range of emotional and mental health challenges, rather than focusing on a specific issue or group. We are here to help adults navigate various personal difficulties in a safe and supportive environment.

Perinatal Counselling - he perinatal period starts when a woman discovers she is pregnant up until her baby is one year old. The type of counselling that we offer is person centred and is a 1-2-1 therapy looking at your thoughts and feelings about your life’s events.

# data[].attributes.body
Wigan Talking Therapies offers free NHS therapy for people registered with a Wigan GP with common mental health problems like anxiety or low mood, to help you change the way you feel by changing the way you think.

Our service is for adults aged 16  and over with common mental health problems like mild to moderate depression, anxiety and stress. We can help with other problems like panic attacks, phobias and post-traumatic stress disorder.

We are also able to help if you're experiencing symptoms of low mood, anxiety or depression linked to a long term physical health condition, pregnancy or being a primary carer for an infant under the age of two.

# data[].attributes.attachment_link.description
24/7 Mental Health Crisis Helpline: 0800 953 0285

# data[].attributes.body
We exist to support dads to have the best possible relationship with their families. Working closely with other professionals within Greater Manchester to better support dads in the first 1001 days of their parenting journey.

# data[].attributes.attachment_link.readable_text
Dad Matters Greater Manchester is a Home-Start Project, developed and delivered by Home-Start HOST in Greater Manchester, and by Home-Start Manchester and Home-Start Trafford, Salford and Wigan in Salford.

We exist to support dads to have the best possible relationship with their families. Working closely with other professionals within Greater Manchester to better support dads in the first 1001 days of their parenting journey.

We offer Outreach services/drop-ins at maternity centres, and community venues, s ignposting and support for dads to access services and information to help make sense of being a dad and p rovide 1:1 peer support to dads supporting with anxiety, stress and mental health awareness

# data[].attributes.attachment_link.description
Dad Matters Greater Manchester is a Home-Start Project, developed and delivered by Home-Start HOST in Greater Manchester, and by Home-Start Manchester and Home-Start Trafford, Salford and Wigan in Salford. We exist to support dads to have the best

# data[].attributes.body
Finding Rainbows Baby and Child Bereavement Service is a charity set up by people who understand what you are going through.

# data[].attributes.attachment_link.readable_text
Finding Rainbows is a charity that offers support to anyone who has suffered the loss of a baby, child or through early pregnancy loss.

We are based in Tameside, Greater Manchester but reach out across the UK and further to individuals and families seeking support.

Finding Rainbows understand that bereavement can lead to many other complex issues and so work closely with other organisations in the community who can offer support in different areas.

Finding Rainbows are able to accept referrals from other organisations including GP services and hospitals and also welcome self-referrals.

# data[].attributes.attachment_link.description
Finding Rainbows is a bereavement charity set up by people who understand what you are going through. Discover more and donate now.

# data[].attributes.headline
The Mix - content, community, counselling and crisis 

# data[].attributes.subject
The Mix - content, community, counselling and crisis 

# data[].attributes.body
brand new website, made for young people, by young people.

# data[].attributes.attachment_link.readable_text
Essential support for under 25s

The Mix is the UK's leading support service for young people. We are here to help you take on any challenge you're facing - from mental health to money, from homelessness to finding a job, from break-ups to drugs. Talk to us via our online community, on social, through our free, confidential helpline or our counselling service.

Featured

The Mix. Registered charity number: 1048995

Log in

Welcome to The Mix, offering essential support for under 25s.

Log in to submit your own content on our platform Your Voices.

If you do not have an account with us you can sign up here.
I don't have a login

Forgotten password?

Sign up

Welcome to The Mix, the online guide to life for young people in the UK.

Your Voices is a community-focused section of The Mix where you can share stories about your experiences on a specific issue. Upload your own videos, images, blog posts, and playlists to Your Voices and share them with your friends.

Don't have a Your Voices account? Sign up here to submit your own content.

Already have log in, log in here.
I already have a login

# data[].attributes.attachment_link.title
The Mix - Essential support for under 25s

# data[].attributes.attachment_link.description
The Mix: 0808 808 4994 - Free information and support for under 25s in the UK. Get advice about sex, relationships, drugs, mental health, money & jobs.

# data[].attributes.headline
WEBINAR - How to support your child to manage change when moving up to secondary school

# data[].attributes.subject
WEBINAR - How to support your child to manage change when moving up to secondary school

# data[].attributes.body
Join us on this 30 minute webinar where we'll look at the strengths, challenges and why providing adequate support during this period is crucial.

The webinar will cover:

Coming to the end of primary school

Common thoughts and feelings young people may have

Ways to help them cope

Information about the Kooth platform for ongoing support

# data[].attributes.attachment_link.title
How to support your child to manage change when moving up to secondary school

# data[].attributes.attachment_link.description
A 30 minute webinar for all parents and carers of children who are starting secondary school this year

# data[].attributes.attachment_link.title
All kinds of useful mental health and wellbeing resources for young people, specially designed to help schools and educators support students

# data[].attributes.attachment_link.description
Delivered in partnership with your local NHS, Kooth is a free, anonymous and safe mental health space designed for young people. Explore our resources for schools to help with lessons and enable better discussions.

# data[].attributes.headline
DEAL is a free resource for teachers and other educational professionals designed to help develop resilience in young people.

# data[].attributes.subject
DEAL is a free resource for teachers and other educational professionals designed to help develop resilience in young people.

# data[].attributes.attachment_link.readable_text
DEAL is a free resource for teachers and other educational professionals designed to help develop resilience in young people.

About DEAL

DEAL includes lesson plans, activities, hand-outs, DEAL digital resources, teachers' notes and staff training materials can all be accessed and downloaded at any time from Samaritans website.

DEAL's aims

DEAL (Developing Emotional Awareness and Listening) aims to:

raise awareness of emotional health and the importance of recognising when you need help

develop positive coping strategies

reduce stigma and break down barriers around talking about emotional health.

developing communication skills

developing supportive and help-seeking behaviour in young people.

What is in the DEAL resources?

The DEAL resources contain session plans and activities that are divided into four themes:

Find out more about how to use the DEAL teaching resources here.

Why use DEAL?

Young people often deal with personal mental health problems in unsophisticated ways such as bottling them up, sleeping, drinking alcohol or simply hoping they will go away. Intervention through lessons can increase empathy, and an understanding as to how emotional difficulties develop and why some people think that life is not worth living.

How DEAL can help

DEAL is part of the PSHE Association's Character Education toolkit. This is intended to support the development of character traits, attributes and behaviours within the context of planned PSHE lessons. These types of programmes can help communication skills, social skills, cooperation, resilience, a sense of optimism, empathy, a positive and realistic self-concept and problem solving skills (Promotion and education 2005 - International Union for Health Promotion and Education vol xII no 3-4).

Education can reduce prejudice and stigma attached to help-seeking.

# data[].attributes.attachment_link.title
DEAL: Developing Emotional Awareness and Listening

# data[].attributes.attachment_link.description
DEAL is a free resource for teachers and other educational professionals designed to help develop resilience in young people. DEAL includes lesson plans, activities, hand-outs, DEAL digital resources, teachers' notes and staff training materials can all be accessed and downloaded at any time from Samaritans website.

# data[].attributes.headline
This GM REFLECT e-learning pack has been created in collaboration with practitioners and leaders from the Greater Manchester region as part of the GM REFLECT framework.  

# data[].attributes.subject
This GM REFLECT e-learning pack has been created in collaboration with practitioners and leaders from the Greater Manchester region as part of the GM REFLECT framework.  

# data[].attributes.body
Throughout this course you will:

– Increase your understanding of social and emotional development and wellbeing in the early years

– Recognise the critical role of nurturing, meaningful relationships and secure attachments

– Explore how creative, playful environments and interventions support a child’s development

– Gain skills and confidence to support babies, young children and their families to promote social, emotional development and wellbeing

# data[].attributes.headline
Wigan Training & Information on Suicide Prevention

# data[].attributes.subject
Wigan Training & Information on Suicide Prevention

# data[].attributes.attachment_link.description
Live smarter. Sleep better How much sleep are you getting? Chances are it’s not enough. Young people should be getting on average 9-10 hours of sleep EVERY n…

# data[].attributes.headline
New guide aims to help young people discuss mental health with their GP

# data[].attributes.subject
New guide aims to help young people discuss mental health with their GP

# data[].attributes.attachment_link.description
A guide to help young people talk to their GP about self-harm and suicidal experiences has been developed by researchers at the University of Birmingham in partnership with a group of youth advisors.

# data[].attributes.headline
Care Education & Treatment Reviews and Dynamic Support Registers

# data[].attributes.subject
Care Education & Treatment Reviews and Dynamic Support Registers

# data[].attributes.headline
The Prince’s Trust Team Programme for 16 - 25 year old's 

# data[].attributes.subject
The Prince’s Trust Team Programme for 16 - 25 year old's 

# data[].attributes.body
The Prince’s Trust Team Programme is a proven personal development programme for young people aged 16-25. The programme can help young people return to education, training or employment by developing skills through taking part in fun activities.

Each year the Prince’s Trust Team Programme helps thousands of young people to get their lives back on track. Getting involved with the Prince’s Trust Team Programme will help young people to:

Meet new people and make new friends.

Make a difference to their local community.

Learn new skills and gain qualifications.

Get work experience in a job they enjoy.

Build their confidence.

Start looking forward to a positive future.

Participants will also receive the following:

A weekly bus pass, if they need help with travelling in to team.

Support throughout the programme to help gain employment.

A level 1 or 2 qualification in Employability, Teamwork, and Community skills.

Upon completion of all elements of the programme there is also the chance to gain up to £100 development award of a high street voucher

We are located right next to Wigan bus station and the team runs for 12 weeks and is full days Monday – Friday.

# data[].attributes.headline
UMAY lets you share your real-time itinerary with friends and family, find the nearest venue for support when feeling unsafe, vulnerable or threatened, and locate our registered hotels around the world!

# data[].attributes.subject
UMAY lets you share your real-time itinerary with friends and family, find the nearest venue for support when feeling unsafe, vulnerable or threatened, and locate our registered hotels around the world!

# data[].attributes.body
https://umay.fr/en/home/

# data[].attributes.headline
Supporting children following a traumatic event 

# data[].attributes.subject
Supporting children following a traumatic event 

# data[].attributes.headline
Find out about things to do, get information about issues that might affect you, find out about services that are here to support you and discover the latest opportunities for young people in Wigan and Leigh.

# data[].attributes.subject
Find out about things to do, get information about issues that might affect you, find out about services that are here to support you and discover the latest opportunities for young people in Wigan and Leigh.

# data[].attributes.body
LINC 2 - Young persons survival guide (wigan.gov.uk)

# data[].attributes.headline
What can I do to help my child after Trauma?

# data[].attributes.subject
What can I do to help my child after Trauma?

# data[].attributes.body
child after a trauma?

# data[].attributes.headline
Relaxation Exercises - Squeeze and let go

# data[].attributes.subject
Relaxation Exercises - Squeeze and let go

# data[].attributes.attachment_link.title
Relaxation exercises Squeeze and let go pdf

# data[].attributes.attachment_link.title
Relaxation exercises Rainbow Breaths pdf

# data[].attributes.attachment_link.title
Relaxation exercises Loving Kindness pdf

# data[].attributes.headline
This informative webinar focuses on childhood development 

# data[].attributes.subject
This informative webinar focuses on childhood development 

# data[].attributes.headline
Free Champion Training for Early Years Professionals

# data[].attributes.subject
Free Champion Training for Early Years Professionals

# data[].attributes.attachment_link.title
Next Stage Performing Arts - Gruffalo Event

# data[].attributes.attachment_link.description
Dance event in Wigan, United Kingdom by Grand Arcade Shopping Centre, Wigan and Next STAGE Performing Arts on Saturday, May 11 2024

# data[].attributes.headline
suicide prevention support service for users of British Sign Language

# data[].attributes.subject
suicide prevention support service for users of British Sign Language

# data[].attributes.attachment_link.title
British Sign Language Support on HOPELINE247

# data[].attributes.headline
Access to free e-books, audio books and e-magazines

# data[].attributes.subject
Access to free e-books, audio books and e-magazines

# data[].attributes.body
e-books, audio books and e-magazines (wigan.gov.uk)

# data[].attributes.body
Healthy Schools (wigan.gov.uk)

# data[].attributes.headline
New online course for anyone living or working in Greater Manchester. At the end of this one-hour course you will better understand: the difference between mental health and poor mental health - the things we can do to help us cope with our negative thoughts and feelings - the benefit of talking and sharing our thoughts and feelings with someone we trust.

# data[].attributes.subject
New online course for anyone living or working in Greater Manchester. At the end of this one-hour course you will better understand: the difference between mental health and poor mental health - the things we can do to help us cope with our negative thoughts and feelings - the benefit of talking and sharing our thoughts and feelings with someone we trust.

# data[].attributes.attachment_link.title
Healthy Minds Greater Manchester online course

# data[].attributes.attachment_link.description
A mental health-focused online course for people living and working in Greater Manchester to help get people thinking and talking about how they are feeling

# data[].attributes.body
What is Early Help? (wigan.gov.uk)

# data[].attributes.headline
We Are With You - Drug & Alcohol Training

# data[].attributes.subject
We Are With You - Drug & Alcohol Training

# data[].attributes.attachment_link.description
WithYou in Wigan & Leigh is using Eventbrite to organize 6 upcoming events. Check out WithYou in Wigan & Leigh's events, learn more, or contact this organizer.

# data[].attributes.headline
This course has been developed for anyone to take the training, but we particularly recommend you take the training if you are part of the autistic community or work with autistic people.

# data[].attributes.subject
This course has been developed for anyone to take the training, but we particularly recommend you take the training if you are part of the autistic community or work with autistic people.

# data[].attributes.attachment_link.readable_text
This course has been developed for anyone to take the training, but we particularly recommend you take the training if you are part of the autistic community or work with autistic people.

This course is recommended for people aged 16 or over.

What the training covers

Our hope is that through the training you will:

How long the training takes

The training can be taken at your own pace but could take up to an hour to complete.

Acknowledgements

This training has been informed by research, evidence and lived experiences.

We are extremely grateful to our steering group of autistic people, carers and professionals who contributed their time and expertise to help develop this training course.

We are also extremely grateful to the 200 plus people who shared their personal and professional experiences and hopes for the training directly with the ZSA.

Your invaluable insights have helped inform and shape this training.

# data[].attributes.attachment_link.description
This course has been developed for anyone to take the training, but we particularly recommend you take the training if you are part of the autistic community or work with autistic people. This course is recommended for people aged 16 or over.

# data[].attributes.headline
Building a close relationship with your baby

# data[].attributes.subject
Building a close relationship with your baby

# data[].attributes.body
A child’s experiences in their early years shapes their rapidly developing brain. This is an important opportunity for you to give your baby the best start in life.

It is your baby’s experiences with you and with the world around them, that make connections in their brain.

# data[].attributes.attachment_link.readable_text
Bonding with your baby

Healthy development of your baby begins during the first 2 years of their life.

From the moment your baby is born, and even during pregnancy, your interactions with them help them feel loved and secure.

The way you care for your baby, and the experiences you have together, really do matter.

# data[].attributes.attachment_link.description
From the moment your baby is born, and even during pregnancy, your interactions with them help them feel loved and secure.

# data[].attributes.body
Free NHS therapy for people registered with a Wigan GP with common mental health problems like anxiety or low mood, to help you change the way you feel by changing the way you think.

# data[].attributes.attachment_link.description
24/7 Mental Health Crisis Helpline: 0800 953 0285

# data[].attributes.headline
PREGNANCY, FAMILY AND MENTAL HEALTH: RESOURCES AND SUPPORT

# data[].attributes.subject
PREGNANCY, FAMILY AND MENTAL HEALTH: RESOURCES AND SUPPORT

# data[].attributes.attachment_link.readable_text
Pregnancy, Family and Mental Health: Resources and Support

Your pregnancy and parenthood will be a journey, whether you're looking forward to having your first baby or it's something you've experienced before. This guide aims to help you with your emotional well-being and mental health from pregnancy through to parenthood and to let you know about the different supports that are available to you, should you need them. The guide is also for your partner and their mental health.
Your journey is also about you and your baby and there is a section about finding your way with your baby and the supports that are available to you both, should you need them.

# data[].attributes.attachment_link.title
Pregnancy, Family and Mental Health: Resources and Support - Mental Health

# data[].attributes.attachment_link.description
This guide aims to help you with your emotional well-being and mental health from pregnancy through to parenthood and to let you know about the different supports that are available to you, should you need them.

# data[].attributes.headline
Are you, or is a young person you know, not coping with life? For confidential suicide prevention advice contact HOPELINE247.

# data[].attributes.subject
Are you, or is a young person you know, not coping with life? For confidential suicide prevention advice contact HOPELINE247.

# data[].attributes.attachment_link.readable_text
Skip to content

Watch the full video

Thinking of suicide?

Are you, or is a young person you know, not coping with life? For confidential suicide prevention advice contact HOPELINE247.

My whole way of thinking has changed. I feel positive about my future and the people around me. I'm now looking forward to the future and helping others just like me!

Thank you so much for the incredible support PAPYRUS and HOPELINE247 has given me. You helped me in that moment and it kept me alive.

I intend to continue to fundraise for and promote PAPYRUS. I am so proud and humbled to be involved with a wonderful charity, and to have received the support that I have.

Having been personally bereaved by suicide I understand the importance and need for our charity. I am surrounded by others who are as passionate as I am about saving lives.

* All feedback is provided by people who contact PAPYRUS. All feedback has full consent of the user and the user remains fully anonymous. Some feedback may have been adapted to keep the users anonymity.

Our latest news

Stay up to date with PAPYRUS; our news section is regularly updated with helpful advice and guidance, as well as information about our upcoming events and campaigns. If you have any questions or queries please get in touch.

Our upcoming events

Please see below some of our upcoming and exciting events including fundraisers and charity events we will be attending. For more information please get in touch.

# data[].attributes.attachment_link.title
Papyrus UK Suicide Prevention | Prevention of Young Suicide

# data[].attributes.attachment_link.description
PAPYRUS UK is a charity for the prevention of young suicide (under 35) in the UK | Call PAPYRUS HOPELINE247 on 0800 068 4141 Now

# data[].attributes.headline
need more information on what support is available for neuro diverse young people? 

# data[].attributes.subject
need more information on what support is available for neuro diverse young people? 

# data[].attributes.attachment_link.readable_text
Get 24/7 support whenever you need it

Learn how to help someone who may be thinking of suicide with Zero Suicide Alliance's free training.

It can be really hard to know how to support someone who you think might be feeling suicidal. Zero Suicide Alliance have created free online training that will give you the skills you need to help someone who is struggling with suicidal thoughts.

Please be aware that this training may be challenging for some people. Make sure you have someone you can talk to if you need to.

Suicide Awareness Training

An in depth suicide awareness training session which takes 20 minutes to complete. It will equip you with the skills and confidence to ask someone if they are thinking about suicide.

Take part now

A brief introduction to suicide awareness

This five minute module will give you advice on how to start a difficult conversation with someone who is struggling.

Take part now

This website uses cookies to improve your experience. We'll assume you're ok with this.
Dismiss

# data[].attributes.attachment_link.title
Learn to Save a Life | Shining a Light on Suicide

# data[].attributes.attachment_link.description
Get 24/7 support whenever you need it Learn how to help someone who may be thinking of suicide with Zero Suicide Alliance's free training. It can be really hard to know how to support someone who you think might be feeling suicidal.

# data[].attributes.body
Help for suicidal thoughts (wigan.gov.uk)

# data[].attributes.headline
Mental health and education experts at Anna Freud hold a free seminar every term on a different topic linked to mental health and wellbeing.

# data[].attributes.subject
Mental health and education experts at Anna Freud hold a free seminar every term on a different topic linked to mental health and wellbeing.

# data[].attributes.attachment_link.readable_text
Mental health and education experts at the Anna Freud Centre hold a free seminar every term on a different topic linked to mental health and wellbeing.

The seminars feature a range of experts from many different organisations, including the Early Intervention Foundation, UK Trauma Council and Education Support. The seminars always feature a speaker who currently works in a school or college, sharing practical advice and reflecting on their experiences.

# data[].attributes.attachment_link.title
Mental health in schools and colleges: free seminars

# data[].attributes.attachment_link.description
Mental health and education experts at the Anna Freud Centre hold a free seminar every term on a different topic linked to mental health and wellbeing. The seminars feature a range of experts from many different organisations, including the Early Intervention Foundation, UK Trauma Council and Education Support.

# data[].attributes.headline
Measuring and Monitoring Children and young people's mental wellbeing 

# data[].attributes.subject
Measuring and Monitoring Children and young people's mental wellbeing 

# data[].attributes.attachment_link.title
Measuring and monitoring children and young people's mental wellbeing

# data[].attributes.attachment_link.description
The toolkit aims to raise awareness amongst school and college staff of the range of validated tools that are available to help measure subjective mental wellbeing amongst the student population.

# data[].attributes.attachment_link.readable_text
This evidence-based toolkit, created in partnership with the Early Intervention Foundation (EIF), will help secondary school staff take steps to improve students' mental health and wellbeing through everyday practices.

This new resource will help build teachers' confidence to address the needs of their students, covering five strategy areas on:

building supportive relationships

creating a classroom environment where all students feel they belong

promoting good mental health

responding to stress, low mood and anxiety

preventing bullying, cyberbullying and sexual harassment.

It is designed for secondary school subject teachers, but will also be useful for teaching assistants, librarians and other support staff.

It is not about asking teachers to be mental health professionals, but instead focuses on enhancing the quality of the classroom environment and staff-student relationships.

# data[].attributes.attachment_link.description
A toolkit for secondary school staff, sharing practical steps to promote and support mental health through everyday interactions with students.

# data[].attributes.headline
Childhood trauma, migration and asylum: animation and toolkit for education settings

# data[].attributes.subject
Childhood trauma, migration and asylum: animation and toolkit for education settings

# data[].attributes.attachment_link.readable_text
Being able to recognise when a child or young person you work with has experienced traumatic events is important so that you can provide helpful responses that support their recovery.

This animation and toolkit is designed for use by all educational staff working in schools, colleges and early years settings.

It covers areas including:

an overview of some of the experiences of trauma of children and young people seeking asylum

recognising reactions to trauma

responding to trauma in children and young people

supporting your own wellbeing

The resources and animation were created by the UK Trauma Council, which is a group of leading experts on childhood trauma.

# data[].attributes.attachment_link.title
Childhood trauma, migration and asylum: animation and toolkit for education settings

# data[].attributes.attachment_link.description
An animation and accompanying toolkit for education staff working with children and young people who have been affected by war, migration and asylum.

# data[].attributes.attachment_link.readable_text
5 Steps to Mental Health and Wellbeing is a free, evidence-based framework to help you develop a whole-school or college approach to mental health.

It's interactive, it's simple and it's free. The framework aligns with the eight principles outlined in the Department for Education and Public Health England's whole-school approach guidance.

The 5 Steps will help you to take a considered approach to the mental health needs of pupils and staff, the importance of leadership, and the role of the community.

Any whole-school or college approach to mental health must also consider the principles of equity, diversity and inclusion, which are woven through the 5 Steps framework.

# data[].attributes.attachment_link.description
Mental health is everyone's responsibility.

# data[].attributes.body
online eLearning resources produced by Tourettes Action. The aim of these modules is to raise awareness and understanding or Tourette's and all that it entails.

# data[].attributes.attachment_link.readable_text
This website uses cookies so that we can provide you with the best user experience possible. Our Privacy Policy explains in detail how and why we use cookies. To take full advantage of our website, we recommend that you click on "Accept all". You can change these settings at any time via the button "Update your cookie preferences" in our Privacy Policy.

Necessary cookies (required)

Analytical cookies

Social media cookies

Submit preferences Accept all

# data[].attributes.attachment_link.description
Tourette Syndrome is an inherited, neurological condition, the key features of which are tics, involuntary and uncontrollable sounds and movements. TS is a complex condition and covers a wide spectrum of symptoms. This eLearning module will help users understand and learn more about Tourette Syndrome

# data[].attributes.attachment_link.readable_text
A community interest company that delivers a range of projects, mostly to children and teens based around wellbeing and mindfulness and developing confidence.

One Together is a community interest company delivering a variety of creative programmes to children, young people and their families, all with the purpose of developing confidence, positivity, enhancing self-esteem and promoting happiness. In short - Growing the good!

# data[].attributes.attachment_link.description
One Together is a community interest company delivering a variety of creative programmes to children, young people and their families, all with the purpose of developing confidence, positivity, enhancing self-esteem and promoting happiness. In short - Growing the good!

# data[].attributes.attachment_link.description
Get in touch with our free, confidential service and talk to one of our trained staff.

# data[].attributes.body
Things to do (wigan.gov.uk)

# data[].attributes.headline
This page is intended to support in accessing available resources - if you have a service you want to include or cant find what your looking for - please contact Marie Baron on: marie.baron1@nhs.net 

# data[].attributes.subject
This page is intended to support in accessing available resources - if you have a service you want to include or cant find what your looking for - please contact Marie Baron on: marie.baron1@nhs.net 

# data[].attributes.headline
Whole School Approach - Secondary Schools

# data[].attributes.subject
Whole School Approach - Secondary Schools

# data[].attributes.headline
Recommended reading for teens on health and well-being

# data[].attributes.subject
Recommended reading for teens on health and well-being

# data[].attributes.headline
Pathway 2 Participation: Mentoring, Sports and Outdoor Activities  

# data[].attributes.subject
Pathway 2 Participation: Mentoring, Sports and Outdoor Activities  

# data[].attributes.attachment_link.title
Pathway 2 Participation programme improving the health and wellbeing of hundreds of youngsters

# data[].attributes.attachment_link.description
Initiative provides support to young people aged 8-16 through one-to-one mentoring, sports, leisure and educational opportunities.

# data[].attributes.headline
A support service for those affected by Domestic Violence

# data[].attributes.subject
A support service for those affected by Domestic Violence

# data[].attributes.headline
A support service for victims of sexual assault

# data[].attributes.subject
A support service for victims of sexual assault

# data[].attributes.attachment_link.readable_text
Welcome to Saint Mary's
Sexual Assault Referral Centre
Saint Mary's Sexual Assault Referral Centre (SARC) provides a comprehensive and co-ordinated forensic, counselling and aftercare service to men, women and children living in the Greater Manchester area who have experienced rape or sexual assault, whether this has happened recently or in the past. We also offer immediate crisis support and a forensic service to Cheshire.
You can use our services without making a report to the police or we can support you if and when you want to speak to the police

If you want to make a referral just follow our step-by-step guide in the 'our services' section or call 0161 276 6515

COVID-19 Update

Saint Mary's SARC remains available to provide healthcare and support services to victims of rape and sexual assault.

You can report to the Police or contact our 24 hour helpline directly on 0161 276 6515.

If you wish to be seen, please call us first.

We are not able to see people if they don't have an appointment.

If you would like to be seen for an examination, without Police involvement, we can discuss this with you.

The safety of our staff and patients is very important to us and we take this very seriously.

Saint Mary's SARC can assure you that we are following current legislation and guidance.

If you've been sexually assaulted during this time of enforced lockdown, there's no need to suffer in silence.

We offer non-judgemental care & support regardless of the circumstances.

# data[].attributes.attachment_link.description
Saint Mary's Sexual Assault Referral Centre (SARC) provides a comprehensive and co-ordinated forensic, counselling and aftercare service to men, women and children living in the Greater Manchester area who have experienced rape or sexual assault, whether this has happened recently or in the past. We also offer immediate crisis support and a forensic service to Cheshire.

# data[].attributes.headline
Advice for supporting young people with bereavement 

# data[].attributes.subject
Advice for supporting young people with bereavement 

# data[].attributes.attachment_link.description
Winston's Wish is the UK's childhood bereavement charity. We support children and their families after the death of someone important.

# data[].attributes.headline
Safety Advice for Children and Young People

# data[].attributes.subject
Safety Advice for Children and Young People

# data[].attributes.headline
Wigan CAMHS Mental Health Support Teams (MHST)

# data[].attributes.subject
Wigan CAMHS Mental Health Support Teams (MHST)

# data[].attributes.attachment_link.title
Wigan CAMHS Mental Health Support Team (MHST)

# data[].attributes.attachment_link.description
155 Manchester Road, Higher Ince, WN2 2JA Our team operate all year round, including school holidays. You should already have the contact details of your designated MHST practitioner and their supervisor. For general queries, contact: wiganmhst@gmmh.nhs.uk Opening hours: Monday - Friday, 9am - 5pm

# data[].attributes.headline
Check to see if your child's school or college has a Mental Health Support Team 

# data[].attributes.subject
Check to see if your child's school or college has a Mental Health Support Team 

# data[].attributes.body
Please note - this is subject to change as the teams expand

# data[].attributes.attachment_link.description
Our seven mental health link workers work in Wigan and Leigh alongside GPs, Community Link workers and Healthy Routes workers. The aim of the mental health link workers is to provide mental health advice, guidance and support on how to access services timely that best meet your needs locally in the area where you live.

# data[].attributes.attachment_link.readable_text
Mental Health Liaison Services in Wigan

Our Mental Health Liaison Team in Wigan work within the Royal Albert Edward Infirmary accident and emergency (A&E) department to support patients with mental health problems.

The team assesses the mental health of people who attend their local A&E departments with a mental health problem. Once the teams have assessed someone, they may then be referred onto local services to meet their current mental health needs.

The teams also provide education and training to hospital staff to support them to care for people who visit the hospitals with mental health problems.

Who is our service for?

Our service is for people who attend their local A&E department with mental health problems. This may be because they are in mental health crisis or because they have self-harmed and need physical healthcare, or it could be for a reason unrelated to their mental health problem.

How to access our service

If you arrive at A&E with a mental health problem, the nursing and medical staff will refer you to a member of our team if you ask or if they think it will help.

# data[].attributes.attachment_link.description
Mental Health Liaison Services in Wigan Our Mental Health Liaison Team in Wigan work within the Royal Albert Edward Infirmary accident and emergency (A&E) department to support patients with mental health problems. The team assesses the mental health of people who attend their local A&E departments with a mental health problem.

# data[].attributes.attachment_link.description
24/7 Mental Health Crisis Helpline for all ages

# data[].attributes.attachment_link.description
The Greater Manchester Rapid Response Team is a team of mental health professionals providing support to children and young people under 18 years old in mental health crisis.  We provide community-based rapid assessment and brief intensive support for up to 72 hours.

# data[].attributes.attachment_link.readable_text
Self-harm self help resources
Resources for young children Resources for teens Resources for parents Useful apps & websites Useful Contacts

Childline: advice online or on the phone (any time or day) - 0800 111

Samaritans: advice on the phone (any time or day) - 116 123

The Mix/Get connected: advice on the phone for under 25s (1pm-11pm - 7 days a week) - 0808 808 4994

Young Minds Parent Helpline: detailed advice, emotional support and signposting about a child or young person up to the age of 25 - 0808 802 5544 (9:30am-4pm, Monday-Friday).

Webchat online support (aged 13-25) - speak to a mental health practitioner or a counsellor through weekly messages or a live text chat: https://www.42ndstreet.org.uk/young-people/one-to-one-support/webchat-online-support/

Resources with a cost

# data[].attributes.attachment_link.title
Self-harm self help resources - Mental Health

# data[].attributes.attachment_link.description
These resources provide guidance and information and have all been quality assured by a Clinical Psychologist.

# data[].attributes.attachment_link.readable_text
Mental health and wellbeing resources

If you find yourself feeling anxious, stressed or overwhelmed, there's support out there for you. In addition to the resources below you can find details of help and support where you live, including crisis mental health helplines via our Support in your area page.
Download our flyer: Mental Health Support in Greater Manchester November 2022
This section of the website contains some of the freely accessible resources available for anyone to use. To make it easier for you to find the resources you need easily we've grouped them under topics headings

Adults

This includes advice on keeping active, sleep and tips and advice to start taking better care of your mental health. Read more

Alcohol

Find out where to get help and support. Read more

Creative Resources

Find out how to access free creative and arts-based online activities. Read more

Debt and mental health

Resources and guidance for where to obtain help and support if debt is affecting your mental health and wellbeing. Read more

Digital support

We now have an expanded range of freely accessible digital support offers across Greater Manchester. Read more

Eating disorders

Children and young people: where to find information and support. If you're worried someone you care about is showing any signs of an eating disorder there's support available Read more

Adults: where to find information and support. If you're worried someone you care about is showing any signs of an eating disorder there's support available Read more

Gambling addiction

There are a range of confidential support services available in Greater Manchester. Read more

Homelessness

To support colleagues working in homelessness we've produced a pack of available services and support that are available across mental health and substance misuse. Read more

Learning disability, ADHD and autism

Resources including easy read documents and details of where to get help and support. Read more

LGBT

A range of resources and where to get support. Read more

Mental health in education

Mental health and wellbeing resource pack (December 2021). All resources in the packs have been quality assured by the Greater Manchester Resilience hub. Please don't download and share via email as we will be regularly updating the packs as new information and advice becomes available. The packs are interactive PowerPoint documents - embedded files won't open if you're viewing it as a slide show.

Updated 31.02.2022 with Kooth age extension and the launch of Qwell
Mental health and wellbeing resource packs Generic MHiE resources Worried about exam results?
Resources for young people, parents and carers. Read more

Perinatal and parent infant mental health

Advice and support on maternity, parenting and mental health and wellbeing. Read more

Self help resources

We've put together a collection of self-help resources on low mood, anxiety, OCD, self-harm and ADHD that we hope you find useful. These resources provide guidance and information that have all been quality assured by a Clinical Psychologist. There are resources for young children, teens and parents and carers: Read more

Students - higher education

Student Space was launched to provide help and guidance for students through COVID-19. Students in higher education across England and Wales can use this platform to find information on a range of topics that may be impacting them during the pandemic, access additional services such as a phone line and text support and find out about support services within their place of study. Student Space is run by Student Minds, the UK's student mental health charity, in collaboration with a range of partners, students and experts.

Translated materials

Links to resources relating to COVID-19 and mental health & wellbeing that are available in a range of languages. Read more

Greater Manchester mental health providers Links to the four NHS trusts providing mental health services in Greater Manchester

# data[].attributes.attachment_link.title
Mental health and wellbeing resources - Mental Health

# data[].attributes.attachment_link.description
If you find yourself feeling anxious, stressed or overwhelmed, there's support out there for you. In addition to the resources below you can find details of help and support where you live, including crisis mental health helplines via our Support in your area page.