# data[].attributes.body
1800 0111 888

# data[].attributes.headline
Pieta House 24 Hour Freephone Crisis Helpline

# data[].attributes.subject
Pieta House 24 Hour Freephone Crisis Helpline

# data[].attributes.body
1800 247 247

# data[].attributes.body
Text HELP to 51444

# data[].attributes.body
1800 80 48 48

# data[].attributes.attachment_link.title
Mindfulness ∣ Piano Instrumentals ∣ Mental Health ∣ Self-Care

# data[].attributes.attachment_link.metadata.title
Mindfulness ∣ Piano Instrumentals ∣ Mental Health ∣ Self-Care

# data[].attributes.attachment_link.title
10 MIN Guided Meditation To Clear Your Mind & Start New Positive Habits

# data[].attributes.attachment_link.title
Change your mindset, change the game | Dr. Alia Crum | TEDxTraverseCity

# data[].attributes.attachment_link.title
Change Your Mindset and Achieve Anything | Colin O'Brady | TEDxPortland

# data[].attributes.attachment_link.title
CHANGE YOUR MINDSET - Motivational Speech

# data[].attributes.attachment_link.title
How to manage your mental health | Leon Taylor | TEDxClapham

# data[].attributes.attachment_link.title
Why students should have mental health days | Hailey Hardcastle

# data[].attributes.body
@mindyourmindbtyse

# data[].attributes.body
@fightthroughmentalhealth

@mentalhealthireland

@mentalhealth

@howmental

@mentalhealthfoundation

@myhpodcast

# data[].attributes.attachment_link.title
Hello, How Are You? A Conversation with PJ Gallagher and Jo Donohoe

# data[].attributes.attachment_link.description
Hello and welcome to Mental Health Ireland’s podcast, promoting positive mental health with our guests and you our listeners.

# data[].attributes.attachment_link.description
Listen to Therapy Thoughts on Spotify. Join Tiffany Roe, relatable Mental Health Counselor and award-winning psychology teacher as she shares NO BS quick therapy lessons that improve your life with each episode. We explore real tools and tips to give you mental health education & help you feel deal heal®.

# data[].attributes.attachment_link.description
Listen to Let's Talk About Mental Health on Spotify. Sit down weekly with Jeremy Godwin for a how-to session about improving your mental well-being and making better mental health simple! Let's Talk About Mental Health teaches you how to look after your wellbeing, with practical tips you can apply immediately.

# data[].attributes.attachment_link.description
Psychotherapist Allan Clarke hosts a fortnightly podcast with worldwide guests talking all things mental health. The difference with the Straight Talking Mental Health Podcast? It is both informative and informal! Complicated and sensitive subjects are presented in a down to earth and relatable manner.

# data[].attributes.attachment_link.description
Listen to The Mind Yourself Podcast on Spotify. Two men discussing the trends in Mental Health and how they hope to educate young people to prevent future mental illness.

# data[].attributes.attachment_link.description
Listen to Owning It: The Anxiety Podcast on Spotify.

# data[].attributes.attachment_link.description
Listen to mental health radio on Spotify. Die Sendung zu psychischer Gesundheit

# data[].attributes.attachment_link.description
Listen to The Mindset Mentor on Spotify. The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves.

# data[].attributes.attachment_link.description
Listen to Meditation Mountain on Spotify. Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 minute to 20 minute meditations. We focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and depression.

# data[].attributes.attachment_link.description
Listen to Mindful In Minutes Meditation on Spotify. Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.

# data[].attributes.attachment_link.title
SLEEP MEDITATION Lauren Ostrowski Fenton

# data[].attributes.attachment_link.description
Listen to SLEEP MEDITATION Lauren Ostrowski Fenton on Spotify. Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing.

# data[].attributes.attachment_link.description
Listen to this audiobook by Introbooks Team on Spotify.

# data[].attributes.attachment_link.description
Listen to this audiobook by Gill Hasson and Donna Butler on Spotify.

# data[].attributes.attachment_link.description
Listen to this audiobook by David Lawson PhD on Spotify.

# data[].attributes.attachment_link.description
Listen to this audiobook by Emi Golding and Peter Diaz on Spotify.

# data[].attributes.attachment_link.description
Listen to this audiobook by DR AANCHAL MAKHIJA on Spotify.

# data[].attributes.attachment_link.title
Self help with Anxiety - Gen Z: Go from ‘Adulting do not recommend’ to ‘Adulting like a pro’: Relationships, Financial worries, Career decisions, Social media and friendships

# data[].attributes.attachment_link.description
Listen to this audiobook by Jennifer Kyndnes on Spotify.

# data[].attributes.attachment_link.readable_text
Today's practice is Breath Awareness.

The breath is a terrific tool we have at our disposal to create more calm in ourselves. Stress makes our breathing faster and shallower which leads to tension in our bodies and also our minds. Allowing yourself space to breathe is wonderful gift that will reward you in untold ways. Attending to the breath has an extraordinary way of slowing down the breath and soothing the autonomic nervous system. It's as though the breath says "Oh, Thank you for noticing me, Now I can relax!". Sitting with your breath and following it in and out of your body can be difficult because the mind wants you to follow it instead. By noticing when your attention has gone somewhere else, and coming back to the breath again, you are 'flexing your awareness muscle' and strengthening your ability to focus. Informally, you can avail of opportunities during the day to pause with your breath.

Notice any insights form practicing breath awareness that arise for you.

You are invited to join us for another Mental Health Ireland's Mindful Moment Guided Practice Live Stream on Facebook at 1.30 pm .

# data[].attributes.attachment_link.title
Mental Health Ireland - Promoting Positive Mental Health, Wellbeing and Recovery

# data[].attributes.attachment_link.description
Today's practice is Breath Awareness. The breath is a terrific tool we have at our disposal to create more calm in ourselves. Stress makes our breathing faster and shallower which leads to tension in our bodies and also our minds. Allowing yourself space to breathe is wonderful gift that will reward you in untold ways.

# data[].attributes.attachment_link.description
Welcome to the Mental Health Commission website. We promote, encourage and foster high standards and good practices in the delivery of mental health services in Ireland.

# data[].attributes.attachment_link.description
Mental Health Reform is Ireland's leading national coalition of organisations campaigning to transform mental health and well-being supports in Ireland.

# data[].attributes.attachment_link.title
YoungMinds | Mental Health Charity For Children And Young People

# data[].attributes.attachment_link.description
YoungMinds are a mental health charity for children, young people and their parents, making sure all young people can get the mental health support they need.

# data[].attributes.attachment_link.readable_text
This website has been established to provide information about anxiety, depression and suicide to the Australian community. The website is not intended to be a substitute for professional medical advice, diagnosis or treatment. You should seek the advice of an appropriately qualified healthcare professional before making decisions about your own circumstances. You should not disregard professional medical advice, or delay seeking it, because of any information contained on this website.

# data[].attributes.attachment_link.title
Beyond Blue | 24/7 Support for Anxiety, Depression and Suicide Prevention

# data[].attributes.attachment_link.description
Beyond Blue is here to help - whether you're seeking mental health info or qualified support for you or someone else. Find a life beyond the blues today.

# data[].attributes.attachment_link.title
Mental Health Foundation | Good mental health for all

# data[].attributes.attachment_link.description
Explore information to help you understand mental health and get advice on how you look after your own mental health or support someone you know with theirs.

# data[].attributes.attachment_link.title
headspace National Youth Mental Health Foundation

# data[].attributes.attachment_link.description
headspace is here for you. Whether you need information or someone to talk to - we'll connect you with expert support for your mental health and wellbeing.

# data[].attributes.attachment_link.readable_text
A young person who attended Jigsaw

As a teenager I received the mental health support I needed. The work we did together has helped make me who I am today and I strongly believe that every young person should be able to access that kind of help.

# data[].attributes.attachment_link.title
Visit Jigsaw.ie | The National Centre for Youth Mental Health

# data[].attributes.attachment_link.description
We offer a listening ear, and give expert advice and support, online and in person, to young people across Ireland, aged 12 - 25 years-old.