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1 Take away - i learned that self-care also includes taking care of our body by eating healthier food

1 Action Plan - Less caffeine more water

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学习特殊儿童课程.

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I learned to incorporate Zumba in self-care. I learned to also incorporate laugh therapy. will prioritise self-care.

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学习特殊儿童课程

课室环境布置

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I learn to use zumba in my self-care. I will create more crafts in an effort to reduce stress.

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Take Away- I learned new steps for my exercise. Haha

Action Plan- Rest and prioritise health this year. Always choose to be happy.

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提升专业技能，报读ACEY

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学习特殊儿童课程

学习如何管理情绪化的幼儿

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幼儿的情绪管理，美术课程，舞蹈课程

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幼儿的情绪管理，美术课程，舞蹈课程

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Feng

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1. Take away

I learn to laugh more.

2. Action Plan for self care

Eat, Sleep, Rest and Exercise more.

Less fast foods, less sugary foods.

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I learned that doing zumba can help you to de-stress, take your mind off things for abit, and at the same time makes you healthy. Laughing also helps to keep you sane.

Laugh more.

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I learned that it only takes a few minutes of our time per day to keep ourselves fit.

Move more, prioritise work-life balance 😆

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可以去放松自己，做到劳逸结合. 平衡家庭和工作. 定期去做身体检查.

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Take away- I learned the importance of exercise, a short workout/ stretching (10-15 minutes) is sufficient.

Action Plan- Try to sleep more and try to consume more veggies and fruits. Lastly, consume less chips and sugary drinks (drink water instead).

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如何让自己情绪稳定

在星期天和朋友一起去徒步接触大自然。

或者和朋友一起去聚餐聊天

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From today’s staff wellness, I learned how to prioritise self- care through a Zumba dance and laugh therapy to relax well.

My action plan is by making time to jog, breathe and relax to prioritise mental health and wellbeing.

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1. 安排充足的睡眠和休息时间

2. 安排消遣的时间

3. 休闲时间戴上耳机听听音乐舒缓压力

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Productive Rest is ⬆️

SLYM

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放松自己的心情去做自己喜欢的事，找好吃的美食

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听歌，看电视，出去散步，和朋友聊天

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听歌，看电视，出去散步，和朋友聊天

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Feng