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The team goes to the locker room. This is where we get ready for practice each day.

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The first thing our team does is run laps around the field. We do 3-4.

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We all stretch after running. Then we do 50 sit-ups and 20 push-ups.

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We all line up facing each other and do different types of passes. The types of passes are pushes, slaps, and drives.

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The team splits up to play 3 v. 2. One team is on defense, the other is on offense, and then we switch.

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Everyone does 3-person-weave. We also do flat and throughs.

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We work on our plays for corners. We have 3 plays, and each has a different name. (This video is not of my team. I think it is a professional women's team.)

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We all line up and do sprints. We don't always do sprints, but we typically do.

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Our coach (Coach Ryan) calls us over. She tells us about the schedule for the week. This includes upcoming games, changes in practice times, and more.

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Everyone packs up. Finally, we go home.