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Taekwondo is a Korean martial art. it combines combat and self defense techniques with sport and exercise. it was developed by a variety of Korean masters during the 1940s as partial combination of taekkyeon, Okinawan karate and other traditions.

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is a Japanese martial art and a method of close combat for defeating an armed and armored opponent in which one uses no weapon or only a short weapon.

The word jujutsu can be spelled as jujitsu, ju-jutsu or ju-jitsu.

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Tabata can be completed in 4 minutes. Tabata falls under the category of high intensity training or high intensity interval training.
4 minutes long (whole Tabata Session)
•  20 seconds of intense training
•  10 seconds of rest
•  Total of 8 sessions or rounds

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lyometrics, also known as "jump training" or "plyos",

are exercises based around having muscles exert maximum force in as short a time as possible,

with the goal of increasing both speed and power.