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Price

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Nutrient balance

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water

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Still wate

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High-carorie diet for teens who do sport

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Too much carbohydrates causes bloating, too much proteins harms your liver, too much poor fats (think McDonalds's oily snacks) does a bad job for your hormonal balance

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Calories

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Just as with the gym, there's no sense in being on a diet (or a fast) for just one day

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Arugula-cherry tomatoes-red onion-vinegar salad

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Exceptions (unhealthly food - Vkusno y tochka)

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Fruit vegetables

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Food may deal a temporarily sense of satisfaction to make your day a bit brighter (but it may damage your dopamine receptors' sensitivity)

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Alcohol

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Consuming whole foods and not mixing them even in your mouth can be beneficial for digestion