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The goal of cognitive behavioural therapy (CBT), a type of psychotherapy, is to alter dysfunctional emotions, actions, and thoughts by challenging and eradicating false or unreasonable beliefs.

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Take the first step toward self-love with mindful self-compassion

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Take the first step toward self-love with mindful self-compassion

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It is through mindful self-compassion that emotional resilience is nurtured. With our virtual 8-Week Mindful Self-Compassion Program, you can transform your life, your relationships, and yourself into a more peaceful, self-assured place.

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Therapy for work related stress in Ontario | CBT Psychology

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Therapy for work related stress in Ontario | CBT Psychology

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If you're feeling stressed out at work, you're not alone. According to a recent survey, nearly half of all workers in Ontario report feeling stressed on the job. Fortunately, there are a number of ways to deal with work-related stress. One of the most effective is therapy. Therapy can help you understand and manage your stress, develop healthy coping mechanisms, and find ways to make your work life more satisfying. If you're interested in exploring therapy for work-related stress, visit us.

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Separation Anxiety Disorder: Excessive Fear and Anxiety 

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Separation Anxiety Disorder: Excessive Fear and Anxiety 

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Separation Anxiety Disorder (SAD) is a type of anxiety disorder that involves excessive fear and anxiety that interferes with a person’s daily life. Children usually refuse to go to school, to friend’s houses, or to birthday parties. They may also be unable to sleep in their own room without a parent nearby, or need to sleep in their parents’ room. In addition, they may experience physical signs of anxiety such as stomachaches, headaches, crying, nightmares, and vomiting.
If you are interested in therapy for separation anxiety disorder, please visit us.

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Cognitive Behavioural therapists | Mental Health Professionals

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Cognitive Behavioural therapists | Mental Health Professionals

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Cognitive Behavioural therapists are a type of mental health professional who help people manage their thoughts, emotions and behaviours. CBT can be used to treat a wide range of mental health conditions, including anxiety, depression, OCD and PTSD.
If you are considering seeing a CBT therapist, it is important to find one that is a good fit for you. This means finding someone who you feel comfortable talking to and who has experience treating your particular condition.
CBT can be an effective treatment for many mental health conditions. It is often recommended as a first-line treatment for anxiety and depression. CBT can be used in combination with other treatments, such as medication, and can be adapted to meet the needs of each individual.

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Self-Love Journey With Mindful Self-Compassion Program 

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Self-Love Journey With Mindful Self-Compassion Program 

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Our confidential, 8-session program will show you the methods and strategies for incorporating more compassion into your daily life. with a skilled therapist directing you at every step. You can better prepare yourself to assist others in doing the same by learning to accept your feelings, sympathize with yourself, and offer yourself understanding and compassion.

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Tips for choosing the right mental health counselor

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Tips for choosing the right mental health counselor

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Choosing the right mental health counselor in Ontario can be a tough task. Here are some tips to help you find the right match.