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** If you would like to add content, please ping Caitlin Klaper, and she will add it to this page! **

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Start each training day with breathing exercises to warm up your body. Breathing helps you focus, relax, and gets your blood flowing.

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Strengthen the pectoralis major and minor muscles while engaging your abdominals, back, hips and legs muscles.

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Learn correct squat form to strengthen the quad and hamstring muscles.

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Enhance your spinal mobility and increase movement in the pelvis to help alleviate tension in the hip flexors, back, and neck.

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Relieve upper back tension and sore neck muscles from prolonged periods of sitting in front of your computer.

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Stretch your pectoralis muscles and twist to enhance spinal mobility.

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Improve flexibility in your hamstrings to alleviate lower back pain.

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Stretch your pectoralis muscles and twist to enhance spinal mobility.

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Vimeo Interactive Video Experience Platform

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Record, upload, cut, crop, trim, make GIFs, and more. Not sure where to start? Creating content is easier than ever with our AI script generator and AI-powered editing. And you can always elevate your video by adding interactive, clickable elements.

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Stretch your chest muscles, the pectoralis and obliques, to help relieve upper body tension.

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Create mobility in your shoulders, lengthen your spine, and strengthen deep abdominal muscles to support better posture.

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Maintain good posture by building core strength and improving your balance and coordination.

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The Staff Culture PLC has spent a lot of time discussing the need for self-care and what that looks like for different people. In an attempt to help remind us all to take time for ourselves throughout the busy weeks, we have curated a collection of videos that focus on building and maintaining better posture (something that could benefit all of us at our desks). Any of the videos in this series may be done from your desk. If you are interested in participating, we welcome you to join us throughout the week as you see fit!