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Drop your favorite easy-to-grab snacks in the comments!

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What's your go-to order?

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Share your favorite calming, energizing, or inspiring soundtracks here!

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Take the weekends OFF. Don't check email!

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Take frequent breaks to rest your eyes.

Stretch often.

If the weather is good, take a walk and be one with nature for a few minutes.

Keep hydrated....water is your friend!

Eat health snacks that give you energy.

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Starbucks Run at least twice a day

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No one escapes the ship until we ALL escape the ship! muahahah

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Take a look at your week's work load and make a plan how you are going to approach it. Pick maybe Wednesday to re-assess or change your plan to accomplish to most you can.

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*Communicate, communicate, communicate. Staying on top of communication is key- not only does it help you but all parties involved when something needs urgent attention.
*Breathe! Practicing mindfulness helps so much and can prevent burnout.
*Be Kind
*Create tasks to efficiently prioritize.

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Relax
Stay calm

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COFFEE AS SOON AS POSSIBLE
-Schedule as far in advance as possible
-Communication
-Be considerate everyone is in the same boat as you
-Help out peers as often as they need it. (We are all in this crazy train together
-Prioritize with google sheets
-Always be thankful to get any help

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- Remember that there is no task, no project, and no emergency that is more important than your mental and physical health.
- Do what you can when you can and remember that you are doing your best.
- Be kind to yourself.
- Stand up from time to time!
- Hydrate!

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- Constantly communicate with your sales team, whether its alternate dates, issue with finding a trainer or just need more clarification about an assignment.  The more you communicate with them the better it will be

- deep breathes and take a break for fresh air once in a while, go for a quick walk

- the sooner you can confirm events the better instead of waiting on them even though they may be 2 months out as those are usually the easier to fill

- ask for help if needed, don't be ashamed if overwhelmed and need help as we are all in the same boat and on the same team

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-Figured out work style that works for the teams I support and myself
-Remembering that we know more now than we did last year about virtual/in person/covid measures, which makes us better prepared this year
-Rely on the experiences that we had last year and trust that we will be successful as we were last year (w/ less information/help/support)
-Take time to relax/destress throughout the day, even if just for a few minutes

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Take the entire summer off!

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We are #1 in our business so of course we will busy

Intense, organized, detail oriented

Work each request as it comes in, working ahead

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Schedule time off to recharge yourself.

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Remember to stop and breathe

Walk away when feeling overwhelmed

Hydrate!

A mistake on their part does not constitute an emergency on ours, we can help without feeling like we're suddenly in the fire as well

Listen to music or audiobooks or meditations or anything in the background to help keep you centered

We are stronger than we think!

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*Be kind to yourself!
*You did everything you could!
*Some people are just not having a good day.
*Don't let others stress throw you off.
*I always think of Eva's reminder, "this is not surgery, no one is going to die".
*Don't take things personally.
*Everyone makes mistakes.
*Everyone is fighting their own battle, practice kindness and compassion.
*You never know what people are going through, especially outside of work.
*When in doubt, always better to overcommunicate.

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I personally like to prioritize by the number of EC/CS's are being requested.

Take it one day at a time, remember we are all in this together!

Don't be afraid to ask for HELP!

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Stay on top of things the best you can!
If you need help, ask for it.

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- Ask for help early
- Stay on top of incoming cases
- Escalate items early
- Take planned time off to prevent burnout
- Stock up on easy to grab snacks/drinks

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What advice do you have for your BTS self this year, based on what you've learned since last year about:

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What advice do you have for your BTS self this year, based on what you've learned since last year about:

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Our business or industry

Your own work style

Your colleagues' communication styles

What stresses you out and what relieves your stress

How to prioritize tasks and activities

Anything else!