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Happy Music.mscz

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Understanding different emotions empowers people to find strategies to build healthy relationships.

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Class Teaching

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Teaching a Class About Emotional Management

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Who We Are
I chose this theme because it is most related to emotional management, understanding about ourselves, how we can manage our emotions, etc.
- Arianna

​I choose this theme because health topics are mostly connected to who we are, we need to know who we are before we can help others and be healthy.
- Kerry

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Violin: Arianna
Piano: Kerry
Or find it on Youtube: https://www.youtube.com/watch?v=Up_wwMAkSZE

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https://arianna0w0.wixsite.com/emotional-management

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Learn all about mental health - emotional management by the key concepts, including some calming music too!

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Positive and Negative Emotions

Or in google docs if you can't open it:

Positive and Negative Emotions.docx

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Join a game of kahoot here. Kahoot! is a free game-based learning platform that makes it fun to learn - any subject, in any language, on any device, for all ages!

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Ackerman, Courtney. “What Are Positive and Negative Emotions and Do We Need Both?” PositivePsychology.com, 10 July 2019, positivepsychology.com/positive-negative-emotions/. Accessed 11 Apr. 2022.

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Avramova, Nina. “How Music Can Change the Way You Feel and Act.” CNN, 20 Feb. 2019, edition.cnn.com/2019/02/08/health/music-brain-behavior-intl/index.html. Accessed 13 Apr. 2022.

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Brenner, Abagail. “5 Ways to Take Care of Yourself Emotionally.” Psychology Today, 27 Mar. 2018, www.psychologytoday.com/us/blog/in-flux/201803/5-ways-take-care-yourself-emotionally. Accessed 22 Mar. 2022.

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Chang, Shawn. “Emotional Intelligence 101: Empathetic Responses.” Student Services, 3 Mar. 2020, students.ubc.ca/ubclife/emotional-intelligence-101-empathetic-responses. Accessed 15 Apr. 2022.

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Cherry, Kendra. “The Purpose of Emotions.” Verywell Mind, Verywellmind, 17 May 2020, www.verywellmind.com/the-purpose-of-emotions-2795181. Accessed 18 Apr. 2022.

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Lamothe, Cindy. “How to Build Good Emotional Health.” Healthline, Healthline Media, 14 June 2019, www.healthline.com/health/emotional-health. Accessed 28 Mar. 2022.

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Raypole, Crystal. “How to Control Your Emotions: 11 Strategies to Try.” Healthline, 28 Apr. 2020, www.healthline.com/health/how-to-control-your-emotions. Accessed 12 Apr. 2022.

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Scott, Elizabeth. “How Negative Emotions Affect Us and How to Embrace Them.” Verywell Mind, Verywellmind, 12 Feb. 2018, www.verywellmind.com/embrace-negative-emotions-4158317. Accessed 11 Apr. 2022.

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Form - What is it like :
What are the different kinds of emotions?

Function - How does it work:
How do emotions control our actions?

Causation - Why is it like this:
What causes positive and negative emotions?

Connection – How is it connected to other things:
How do positive and negative emotions affect our health?

Change – How is it changing:
How do we change our attitude when we face different emotions?

Responsibility - What is our responsibility:
What can we do to manage our emotions?

Perspective - What are people’s points of view:
What do psychologists say about helping emotional care? What do students think about emotional management?

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Causation :  An inquiry into what causes positive and negative emotions.

Connection :  An inquiry into how positive and negative emotions affects our health.

Responsibility :  An inquiry into what we can do to manage emotions.

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Interview Notes

Or in google docs if you can't open it:

Interview Notes.docx

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Interview

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Interview About Emotional Management (ft. Ms. LuLing or 卢玲阿姨）

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Melkonian, Lois. “What Is Emotional Well-Being? 8 Ways to Improve Your Emotional Health | BetterUp.” Www.betterup.com, 11 Feb. 2021,
www.betterup.com/blog/what-is-emotional-well-being.

Laia Garcia. “Inside Out: Guessing the Feelings.” YouTube, 6 June 2016, www.youtube.com/watch?v=dOkyKyVFnSs.

​Louis, Michael MillerWriter at Six SecondsMichael Miller is a staff writer for Six Seconds who lives in St, et al. “7 Amazing Facts about Emotions You Should Know.” Six Seconds, 19 Feb. 2018, www.6seconds.org/2018/02/19/7-amazing-facts-emotions/.

​​Robert.Rich. “Mind/Body Connection: How Emotions Affect Health.” Familydoctor.org, 15 Feb. 2018, familydoctor.org/mindbody-connection-how-your-emotions-affect-your-health/. Accessed 14 Apr. 2022. https://familydoctor.org/mindbody-connection-how-your-emotions-affect-your-health/

“Recognising and Managing Emotions | SkillsYouNeed.” Skillsyouneed.com, 2011, www.skillsyouneed.com/ps/managing-emotions.html.

Experts. “Managing Your Emotional Reactions (for Teens) - Nemours Kids Health.” https://kidshealth.org/en/teens/emotional-reactions.html

Positive Emotions and Your Health. “Positive Emotions and Your Health.” NIH News in Health, Nov. 2018, https://newsinhealth.nih.gov/2015/08/positive-emotions-your-health

​Cherry, Kendra. “The 6 Types of Basic Emotions and Their Effect on Human Behavior.” Verywell Mind, 5 Apr. 2021, www.verywellmind.com/an-overview-of-the-types-of-emotions-4163976.

“The Seven Universal Emotions We Wear on Our Face - the Nature of Things: Science, Wildlife and Technology.” Www.cbc.ca, www.cbc.ca, 2019, www.cbc.ca/natureofthings/features/the-seven-universal-emotions-we-wear-on-our-face.

Carmeli, Abraham. “The Relationship between Emotional Intelligence and Psychological Wellbeing.” Emerald Insight, 16 Jan. 2009..https://www.emerald.com/insight/​

content/doi/10.1108/02683940910922546/full/html
Verywellmind, 17 May 2020,
www.verywellmind.com/the-purpose-of-emotions-2795181.
Melkonian, Lois. “What Is Emotional Well-Being? 8 Ways to Improve Your Emotional Health | BetterUp.” Www.betterup.com, 11 Feb. 2021, www.betterup.com/blog/what-is-emotional-well-being.

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Emotional Management Survey

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Microsoft Forms - Easily create surveys, quizzes, and polls.

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Easily create surveys and polls to collect customer feedback, measure employee satisfaction, and organize team events. Quickly create quizzes to measure student knowledge, evaluate class progress, and focus on subjects that need improvement. Microsoft Forms automatically provides charts to visualize your data as you collect responses in real time.

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Anger: Your face is boiling, your eyebrows are pulled down, lips tightened, and hands are crunched into fists. You may be throwing things and slamming doors. ​

Fear: You look shocked and afraid, your heart beats quickly and you might scream! ​

Disgust: Your nose is wrinkled, you make sounds like ''EWWWW!" You might see something disgusting. ​

Happy: You smile and feel like everything is working well, the weather in your mind is sunny! ​

Sad: Your eyes are filled with tears, your eyebrows and face turn red, tears drop and you cry! ​

Surprise: Eyes are round and opened, you feel so shocked or amazed by what you saw. ​

Content: You are pleased with yourself and filled with confidence.

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Emotions sometimes completely determine the outcome of a large number of decisions we are confronted with within a day. Therefore, it benefits all of us who want to make the best, most objective decisions to know all we can about emotions and their effect on our decision-making. When emotions take control of your brain, it might allow you without thinking to do some weird actions that you never would do. In other words, you can suddenly have a lot of energy when you are very tired because you thought of something that makes you angry, and then it makes you want to hit and throw. You might also be doing something that requires energy, and when then you are very angry at something, you can use the anger toward the thing that requires energy. In conclusion, having your emotions controlling your actions may not be very good, because it might destroy things, including relationships, and valuables, but it still can be expressed in another useful way.​

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Positive emotions make us make better lifestyle choices. If we feel good, we can be more open to new ideas. People who have positive emotions can also solve problems quickly. We will have lower blood pressure, healthy blood sugar levels and being positive also helps us to reduce the risk of having diseases. It makes our bodies healthier and even live longer lives. In other words, negative emotions affect our behaviour and lead us to negative results. It makes us feel fear and anxiety by activating the amygdala. There may also be health risks or bigger mood swings and they wouldn't recover as quickly.

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There are lots of explanations for the causation of positive and negative emotions. It depends on what happened before. For example, if you are being bullied this morning, then you would be very grumpy -- even to your best friends -- because you would still be very angry at the fact that you are being teased. You might also be smiling the whole day because yesterday you got an A+ on your test. In conclusion, the events of day or the day before will impact your emotions.

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Here are some steps to calm down:

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Step one: Identify your emotions
Step two: Accept them
Step three: Talk with someone if you need to or create a mood journal.
Step four: Listen to some music

Step five: Think about something else
Step six: Take action to make yourself feel better.

Or in other words:

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Step 1: Stop.

Step 2: Name your feeling.

Step 3: Calm down

(in whatever way you want)

Step 4: Think of the best way to solve this emotion

Remember: We don't always have to avoid our emotions. It is always better to accept and face, and resolve them.

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1. Count to 10​

The first thing you think when you see this might be that you learned this in grade 1! Do I still have to do this!? Yes, you should have learned this in Grade 1, but it is still useful. Why not? It's easy to do, you can do it at any time at any place, without needing anything except for yourself. If you can't calm down that quickly, then you can count to 100.

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2. Express your emotions​

You can have a chat with a knowing friend, or talk to a therapist. They can talk with you about it and can give you some suggestions, and help you talk your way out of your unwanted emotion.

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3. Give yourself some space​

Take a walk

Meditate

Do some Yoga

Get some air

All of these are just by yourself, and when you are by yourself, you can think about something else, then come back to it. Have some fun first.

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4. Create a mood journal​

Having your emotions written out can make you feel better, like a burden that was lifted from your shoulders. When you write them down, you can write how you resolved the mood, and when you have this emotion again, you know how to blow it away.

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5. Listen to some uplifting music​

Music is a unique language for creating and communicating. It is always a reliable source of peace, and you can choose which mood you want to be in by choosing the genre. In this case, you can listen to calm music, or exciting music, which can uplift your mood.

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6. Mindful breathing

Breathing is what you do every day, and most people will say that breathing doesn't do any help because it does nothing every day. However, you need to be mindful when you breathe slowly. The point is to get all the negative mood out of your body, imagine it, and you will feel better soon.

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What psychologists say about helping emotional care:

What do you do when a friend is feeling bad? Most people would say to say something nice to them, that's the least you can do. However, sometimes when you say something to comfort them, they feel more uncomfortable. That's because of your response! It might be deflecting, diminishing, dismissing, directional questions, or giving unwanted advice! So when you are comforting a friend, you should take note of what you said, and how they reacted, you will be better at giving helpful words!

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What students think about emotional care:

Emotional care is very important because you need to make sure that your strong emotions do not control what you do, because if they do control you, then your actions might go with the feeling, and do everything that expresses that emotion for a long time, which might lose some opportunities, destroy relationships.

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Sad Music.mscz

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https://youtu.be/D5qphUCcyxA

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Calming Down - Stop Motion Animation Video